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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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In a stoneware bowl is the banana and peanut protein cream recipe.

347

kcal

/

31

g Prot

15

min

Banana and Peanut Protein Cream

link to recipe
The silken tofu and red berry dessert cream is presented in a small stoneware bowl.

142

kcal

/

7

g Prot

10

min

Silken Tofu and Red Berry Dessert Cream

link to recipe
Presented in a black baking dish, this dessert cream has taken on a lovely orange color thanks to the orange.

96

kcal

/

7

g Prot

40

min

Orange and cinnamon dessert cream

link to recipe
The protein cream of rice is in a small bowl. The topping is made of red berries, some whole and others cut in half.

305

kcal

/

27

g Prot

15

min

Protein Rice Cream

link to recipe
Presented on a multiplying palm leaf is the egg white cream with cinnamon, dulce de leche, and speculoos.

177

kcal

/

23

g Prot

20

min

Egg White Cream, Cinnamon, Dulce de Leche, and Speculoos

link to recipe
In our hand is a ramekin containing the banana cream, set after its time in the refrigerator. Very appetizing.

210

kcal

/

10

g Prot

25

min

Banana Cream

link to recipe
On a countertop sits a small bowl containing speculoos cream made with crushed speculoos cookies. Two whole speculoos cookies are above it.

371

kcal

/

21

g Prot

15

min

Speculoos Cream

link to recipe
In a mixing bowl is the protein Arlequin cream. One side is chocolate cream and the other is without chocolate, creating a beautiful two-tone effect.

283

kcal

/

22

g Prot

25

min

Protein Arlequin Cream

link to recipe
On a black plate is vanilla cream topped with crushed pistachios and maple syrup.

221

kcal

/

19

g Prot

20

min

Vanilla Custard

link to recipe
This Pad Thai-style spaghetti squash recipe is presented in a shallow pan. The ingredients form a pyramid in the center of the pan.

381

kcal

/

44

g Prot

35

min

Pad Thai-Style Spaghetti Squash

link to recipe
Placed on a sheet of parchment paper, the butternut squash cut in half is filled with gorgonzola, mushrooms, and roasted chicken.

429

kcal

/

51

g Prot

45

min

Stuffed butternut squash with gorgonzola, mushrooms, and roast chicken

link to recipe
The squash’s thick skin serves as a vessel for the filling. The melted cheese completes the recipe. Two black olives sit beside it.

436

kcal

/

30

g Prot

80

min

Stuffed butternut squash

link to recipe
Placed in a shallow dish, a six-pointed star-shaped bowl holds the Nesquick protein frozen dessert.

229

kcal

/

23

g Prot

10

min

Protein Nesquick Ice Cream Sundae

link to recipe
The maxi pistachio protein cookie with its chocolate sauce is presented in a blue honeycomb-patterned bowl.

288

kcal

/

20

g Prot

15

min

Pistachio Protein Cookie

link to recipe
Chicken congee made with white rice, bok choy, finely chopped chives, and shredded chicken is presented in a shallow bowl.

374

kcal

/

27

g Prot

45

min

Chicken Congee

link to recipe
An open jar of strawberry jam with a spoon sits next to a plate with pancakes and whole and sliced strawberries.

20

kcal

/

0

g Prot

30

min

Homemade Strawberry Jam & More

link to recipe
Conchiglioni stuffed with zucchini, St-Môret, and chicken are presented in a black baking dish, with a plant in the background.

451

kcal

/

36

g Prot

55

min

Conchiglioni, zucchini, St Môret, and chicken

link to recipe
The conchiglioni are stuffed with tuna and red cabbage in a baking dish, decorated with roses.

347

kcal

/

33

g Prot

45

min

Conchiglioni with tuna, duo of cabbages and light cream

link to recipe
Pollock, rice, spinach, and Parmesan cream are presented in a blue bowl

328

kcal

/

30

g Prot

20

min

Pollock, rice, spinach, and its Parmesan cream

link to recipe
Four sheets of brick pastry cut into heart shapes are stacked on a white flat plate. A beautiful peeled shrimp is used as a topping.

141

kcal

/

15

g Prot

25

min

Shrimp Brick Hearts

link to recipe
A pretty little raspberry heart is placed on a red-colored napkin.

78

kcal

/

6

g Prot

25

min

Raspberry Heart

link to recipe
A small blue plate holds two clementines stuffed with cream cheese and smoked salmon.

109

kcal

/

15

g Prot

20

min

Clementines Stuffed with Cream Cheese and Smoked Salmon

link to recipe
Two cans of tuna are used as the container for the tuna, tomato, curry, and green olive clafoutis recipe. Cherry tomatoes are next to the dish.

242

kcal

/

37

g Prot

30

min

Tuna, Tomato, Curry, and Green Olive Clafoutis

link to recipe

94

kcal

/

8

g Prot

35

min

Protein Cinnamon Rolls & Orange Glaze

link to recipe
Chayotes are arranged in a transparent baking dish and stuffed with bacon, béchamel, and melted cheese.

455

kcal

/

36

g Prot

55

min

Stuffed chayote with bacon lardons, béchamel, and cheese

link to recipe