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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
22/09
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Categories

Categories

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In a small stoneware bowl, there are potatoes, anchovy fillets, and cucumbers. Chopped chives complete the dish.

259

kcal

/

27

g Prot

45

min

Potato, Anchovy & Cucumber Bowl

June 18, 2025
link to recipe
In a stoneware bowl, there is black rice, pieces of smoked salmon, and avocado. Avocados are placed around the dish.

459

kcal

/

26

g Prot

30

min

Black rice bowl, smoked salmon, and avocado

June 18, 2025
link to recipe
In a salad bowl, there is a vegetarian steak, quinoa, vegetables, and in the center, cream cheese with garlic and fine herbs.

390

kcal

/

23

g Prot

20

min

Champion's Bowl: Veggie Steak, Quinoa, Vegetables, and Garlic and Fine Herb Cream Cheese

June 18, 2025
link to recipe
On a plate are beautiful slices of beef sirloin steak. It is served with grated carrots and baby spinach.

205

kcal

/

25

g Prot

40

min

Thai Beef Bowl

June 18, 2025
link to recipe
In a small bowl, there is wheat with asparagus tips, cherry tomatoes cut in half, and tuna mixed with skyr.

437

kcal

/

46

g Prot

25

min

Wheat Bowl with Tuna Hummus, Asparagus, and Cherry Tomatoes

June 18, 2025
link to recipe
The recipe for wheat with tuna, carrots, and tomato ricotta sauce is presented in a small blue bowl.

375

kcal

/

35

g Prot

20

min

Wheat with tuna, carrots, and tomato ricotta sauce

June 18, 2025
link to recipe
On a baking dish are all the ingredients for the recipe: zucchini, flaked trout fillets, and cancoillotte.

394

kcal

/

41

g Prot

45

min

Wheat, zucchini, trout and cancoillotte

June 18, 2025
link to recipe
In our hands is a blue dish containing turkey blanquette with chestnuts and pumpkin.

298

kcal

/

27

g Prot

60

min

Turkey blanquette with chestnuts and pumpkin

June 18, 2025
link to recipe
On a rectangular tray, ten star-shaped cookies are arranged. Thanks to a small hole, they are ready to be hung on the Christmas tree.

24

kcal

/

2

g Prot

30

min

Protein Christmas Cookies

June 18, 2025
link to recipe
In a small blue honeycomb-patterned bowl, there is a big pancake made with kiwi, banana, skyr, and turkey breast.

300

kcal

/

20

g Prot

20

min

Big Sweet and Savory Pancake

June 18, 2025
link to recipe
In a large transparent glass mixing bowl, there are five chocolatey, protein-packed Cookie Dough bars.

199

kcal

/

14

g Prot

20

min

Cookie Dough Protein Bar

June 18, 2025
link to recipe
On a plate, there is a large banana cut in half lengthwise, served with raspberries, blackberries, and chocolate muesli.

466

kcal

/

36

g Prot

20

min

Protein Banana Split

June 18, 2025
link to recipe
Inside an open half baguette, there is well-grilled chicken sliced thinly, with shredded carrots and finally some cilantro to finish.

460

kcal

/

39

g Prot

20

min

Bahn mi: Vietnamese sandwich

June 18, 2025
link to recipe
The berry bagel with protein cream is presented in a small blue honeycomb-patterned dish.

360

kcal

/

30

g Prot

10

min

Berry bagel with protein cream

June 18, 2025
link to recipe
Two large eggplants are stuffed with rice, ground beef, and cherry tomatoes, all served with tahini sauce.

273

kcal

/

25

g Prot

40

min

Stuffed eggplants with rice, ground meat, cherry tomatoes, and tahini sauce

June 18, 2025
link to recipe
An eggplant cut lengthwise is hollowed out to hold the shakshuka-style filling.

272

kcal

/

32

g Prot

60

min

Eggplants, Shakshuka-Style

June 18, 2025
link to recipe
Artichokes with ham, burrata, and pistachios are presented in a small blue salad bowl.

430

kcal

/

35

g Prot

15

min

Artichokes with ham, burrata, and pistachios

June 18, 2025
link to recipe
This apple pockets recipe looks like an apple turnover, except the puff pastry is replaced with tortillas.

234

kcal

/

19

g Prot

20

min

Apple pockets

June 18, 2025
link to recipe

253

kcal

/

21

g Prot

16

min

Salade de pousses d'épinards, grenade, raisins et faux-filet de boeuf

link to recipe

310

kcal

/

20

g Prot

22

min

Pizza cup jambon et fromage

link to recipe

327

kcal

/

33

g Prot

30

min

Nouilles de Konjac façon Sukhothai

link to recipe

410

kcal

/

36

g Prot

35

min

Porc sauté au gingembre et riz rouge

link to recipe

432

kcal

/

35

g Prot

15

min

Toast de bagel aux rillettes de sardines et salade épinards parmesan

link to recipe

303

kcal

/

31

g Prot

25

min

Mini-wraps de nori au poulet, jambon, omelette et crudités

link to recipe

389

kcal

/

23

g Prot

15

min

Salade estivale melon, burrata à la truffe et cottage cheese

link to recipe
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