Skip to main content
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
22/09
Ok

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Categories

Categories

Filtrer

Filter

394

kcal

/

31

g Prot

10

min

Pita express au poulet, crudités et houmous

link to recipe

496

kcal

/

35

g Prot

15

min

Salade composée au quinoa, saucisses de volaille et poivrons rôtis

link to recipe

443

kcal

/

46

g Prot

25

min

Salade végétarienne aux émincés de soja, haricots blancs et herbes fraîches

link to recipe

490

kcal

/

25

g Prot

15

min

Salade estivale pêche blanche, burrata à la truffe et concombre

link to recipe

318

kcal

/

26

g Prot

15

min

Big Pancake protéiné au chocolat et nappage fromage blanc confiture de fraise

link to recipe

325

kcal

/

30

g Prot

70

min

Poulet pané maison, purée de carottes, tomates séchées et poêlée d'haricots verts, asperges

link to recipe

373

kcal

/

43

g Prot

30

min

Chocolate and Strawberry Protein Roll

link to recipe

321

kcal

/

41

g Prot

35

min

Homemade Breaded Fish

link to recipe

231

kcal

/

37

g Prot

10

min

Asian-style tuna, carrot, sriracha, and nori seaweed bites

link to recipe

312

kcal

/

19

g Prot

15

min

Savory bowl cake with garlic and herb cheese, zucchini

link to recipe

391

kcal

/

28

g Prot

15

min

Savory bowl cake with ham, grated cheese & zucchini

link to recipe

394

kcal

/

43

g Prot

60

min

Pizza bowl

link to recipe

392

kcal

/

32

g Prot

30

min

Konjac poke bowl with marinated shrimp

link to recipe
In a bowl is the strawberry and skyr pudding with its beautiful pink color. The topping is made of strawberries and a drizzle of dark chocolate sauce.

192

kcal

/

26

g Prot

15

min

Strawberry and Skyr Pudding

link to recipe

53

kcal

/

4

g Prot

45

min

Protein Shortbread Cookies

link to recipe
Spinach pasta with plant-based ground meat and ricotta, topped with sliced onion, sits in a blue bowl.

351

kcal

/

29

g Prot

30

min

Pasta with spinach, plant-based ground meat, and ricotta

link to recipe
Three beautiful pieces of chocolate-filled protein bread are presented in a small blue dish. Maëlle is holding one piece in her hand.

247

kcal

/

22

g Prot

25

min

Chocolate-Filled Protein Bread: Doowhey

link to recipe

kcal

/

g Prot

min

Protein carrot cake overnight oats

link to recipe
Two huge slices of artichoke, potato, and grated tofu gratin are served up for a true feast for the senses!

410

kcal

/

29

g Prot

70

min

Artichoke, Potato, and Grated Tofu Gratin

link to recipe
In a blue dish is the recipe for fromage blanc with meringue, red berry coulis, and strawberries.

243

kcal

/

17

g Prot

10

min

Fromage blanc with meringue, red berry coulis and strawberries

link to recipe
Cookies on a silver plate with blueberries

53

kcal

/

3

g Prot

17

min

Blueberry and Lemon Cookie

link to recipe

436

kcal

/

35

g Prot

10

min

Savory salmon, spinach, and goat cheese bowl cake

link to recipe

370

kcal

/

36

g Prot

10

min

Savory Chicken Bowl Cake

link to recipe
In a white bowl is the Oreo bowl cake mixture. Three Oreo cookies blend in with the chocolate.

411

kcal

/

41

g Prot

25

min

Oreo Bowl Cake

link to recipe

397

kcal

/

26

g Prot

10

min

Red Velvet-Style Bowl Cake

link to recipe
START HERE