Recipes | Brunch [low calorie, high protein]

The pancakes are stacked in the middle of a pretty little black plate, with strawberries and white chocolate as toppings.

376

kcal

/

43

g Prot

25

min

Strawberry and White Chocolate Protein Pancakes

The pink wraps are presented in a small blue earthenware bowl.

113

kcal

/

5

g Prot

30

min

Pink wraps

In our hands are two muffin burgers made with cheddar, ground beef, fried onions, and sriracha sauce.

357

kcal

/

34

g Prot

20

min

English muffin burger: cheddar, ground beef, fried onions, and sriracha sauce

189

kcal

/

11

g Prot

15

min

MegaPan': Giant Pancake

63

kcal

/

5

g Prot

25

min

Savory Waffles with Smoked Salmon, Capers, and Mozzarella Tomatoes

440

kcal

/

36

g Prot

20

min

Cookies & Cream Protein Croissant

Both halves of the bagel are presented in a small blue earthenware bowl. A few blueberries accompany the dish.

237

kcal

/

15

g Prot

15

min

Bagel toast with eggs, sriracha sauce, and melted cheese

189

kcal

/

11

g Prot

15

min

MegaPan': Giant Pancake

The berry-filled croissant, sliced open in half, is placed on a shallow rectangular earthenware dish. A few strawberries are arranged around it.

128

kcal

/

7

g Prot

20

min

Baked Croissant with Red Berries

On a blue-and-white antique porcelain plate, the chocolate and banana cookies are arranged in a pyramid.

42

kcal

/

1

g Prot

30

min

Chocolate and Banana Cookies

The egg white pancake with avocado, honey, cinnamon, and red berries is presented in a small beige stoneware bowl.

342

kcal

/

45

g Prot

20

min

Protein pancakes, red berry jam and fruit

112

kcal

/

12

g Prot

35

min

Protein crêpes

238

kcal

/

25

g Prot

30

min

Low-Calorie English Breakfast, Egg White Omelet, Baked Beans, and Garlic Mushrooms

The pancakes are stacked in the middle of a pretty little bowl. The raspberries are used as a topping and scattered around the pancakes.

75

kcal

/

7

g Prot

25

min

Raspberry and White Chocolate Protein Pancakes

A small blue earthenware bowl holds the apple and cinnamon French toast recipe.

251

kcal

/

21

g Prot

20

min

Apple Cinnamon French Toast

In a large bowl are the ingredients for this breakfast: scrambled eggs, Emmental cheese, cherry tomatoes, avocado, and mushrooms.

368

kcal

/

26

g Prot

20

min

Breakfast plate: Scrambled eggs, Emmental, cherry tomatoes, avocado, and button mushrooms

Two quesadillas with apples, shredded mozzarella, and almonds are arranged on a shallow rectangular blue plate.

273

kcal

/

14

g Prot

20

min

Quesadillas with apples, shredded mozzarella, and almonds

On a flat black plate are cheeseburger-style meatballs with pickle slices.

60

kcal

/

7

g Prot

40

min

Cheeseburger-Style Meatballs

In two large glasses is the blended berry protein smoothie. On top are whole blueberries and raspberries.

142

kcal

/

20

g Prot

15

min

Protein Smoothie with Red Berries and Vanilla

The crustless tuna and bell pepper quiche is in a transparent baking dish.

169

kcal

/

17

g Prot

45

min

Crustless quiche, tuna & bell peppers

Three cloud breads are used to make an appetizing sandwich, with lettuce, Parma ham, and pickles cut in half.

57

kcal

/

6

g Prot

30

min

Cloud bread

79

kcal

/

7

g Prot

25

min

Spinach Muffin

27

kcal

/

5

g Prot

25

min

Protein pancakes

A blue honeycomb-patterned plate serves as a display for buckwheat pancakes with goat cheese and honey.

352

kcal

/

27

g Prot

28

min

Buckwheat Pancakes with Goat Cheese and Honey

Smarties are arranged on top of the thick protein pancake. Slices of kiwi and mandarin segments are also present.

333

kcal

/

25

g Prot

20

min

Easy recipes for a healthy, indulgent brunch without the hassle, special fat loss

Strawberry and White Chocolate Protein Pancakes

Pink wraps

English muffin burger: cheddar, ground beef, fried onions, and sriracha sauce

MegaPan': Giant Pancake

Savory Waffles with Smoked Salmon, Capers, and Mozzarella Tomatoes

Cookies & Cream Protein Croissant

Bagel toast with eggs, sriracha sauce, and melted cheese

MegaPan': Giant Pancake

Baked Croissant with Red Berries

Chocolate and Banana Cookies

Protein pancakes, red berry jam and fruit

Protein crêpes

Low-Calorie English Breakfast, Egg White Omelet, Baked Beans, and Garlic Mushrooms

Raspberry and White Chocolate Protein Pancakes

Apple Cinnamon French Toast

Breakfast plate: Scrambled eggs, Emmental, cherry tomatoes, avocado, and button mushrooms

Quesadillas with apples, shredded mozzarella, and almonds

Cheeseburger-Style Meatballs

Protein Smoothie with Red Berries and Vanilla

Crustless quiche, tuna & bell peppers

Cloud bread

Spinach Muffin

Protein pancakes

Buckwheat Pancakes with Goat Cheese and Honey

Maxi chocolate protein pancake & Smarties