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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Easy recipes for a healthy, indulgent brunch without the hassle, special fat loss

Easy recipes for a healthy, indulgent brunch without the hassle, special fat loss

Easy recipes for a healthy, indulgent brunch without the hassle, special fat loss

Easy recipes for a healthy, indulgent brunch without the hassle, special fat loss

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Categories

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In a white pie dish is the maxi protein crêpe. The apples, carefully arranged in the dish, are cut into generous slices.

249

kcal

/

25

g Prot

25

min

Maxi protein crêpe with apples and cinnamon

link to recipe
Beautiful golden-brown crêpes are folded in half or into quarters and placed on a black plate.

102

kcal

/

8

g Prot

35

min

Laure's Protein Crêpes

link to recipe
On the stack of crêpes, there are almonds and half a lime. Around it are a few fig halves and mandarins cut in half.

54

kcal

/

3

g Prot

40

min

Coconut & Orange Blossom Protein Crêpes

link to recipe
On a kind of baking tray sits the protein banana bread. A few slices have already been cut.

92

kcal

/

6

g Prot

55

min

Protein Chocolate Chip Banana Bread

link to recipe
Two small chicken sandwiches with sriracha sauce and cheddar are placed on a blue rectangular plate.

383

kcal

/

35

g Prot

15

min

Toasted chicken sandwich with sriracha sauce and cheddar

link to recipe
In a blue bowl, there are cod rillettes with a toast and a thin slice of yellow lemon.

51

kcal

/

8

g Prot

20

min

Cod rillettes

link to recipe
The red berry pizza is presented in a small blue earthenware bowl.

330

kcal

/

23

g Prot

30

min

Protein Berry Pizza

link to recipe
Two large cod croquettes are placed on a white plate. A slice of yellow lemon is visible.

83

kcal

/

10

g Prot

55

min

Cod croquettes

link to recipe
The protein tortillas are presented in a small blue earthenware bowl.

101

kcal

/

8

g Prot

25

min

Protein tortilla

link to recipe
On a white plate, you can see the Hawaiian omelet folded in half, revealing the pineapple and chicken cut into small cubes

329

kcal

/

41

g Prot

20

min

Hawaiian Egg White Omelet

link to recipe
A sweet potato galette stuffed with button mushrooms and cheese is shown above a small salad bowl.

120

kcal

/

5

g Prot

30

min

Sweet Potato Galette Stuffed with Button Mushrooms and Cheese

link to recipe
A shallow square blue earthenware dish is used to present the big protein crêpe with cream cheese and blueberry jam.

369

kcal

/

29

g Prot

20

min

Big protein pancake with cream cheese and blueberry jam

link to recipe
The big pancake is spread with cream cheese and vanilla skyr. Blueberries are used as a topping.

356

kcal

/

31

g Prot

20

min

Big protein pancake with cream cheese and vanilla skyr

link to recipe
The pancakes are filled with cheddar and chicken breast, and served with a green salad.

219

kcal

/

16

g Prot

25

min

Big Pancake, McDo-style Croque McDo

link to recipe
The chocolate spread made with applesauce and Nesquick is spread on a thick slice of bread and on a pancake.

56

kcal

/

1

g Prot

20

min

Chocolate spread with applesauce and Nesquick

link to recipe
In a large glass is a smoothie, topped with large raspberries and a speculoos cookie.

203

kcal

/

18

g Prot

8

min

Raspberry and Speculoos Protein Smoothie

link to recipe
In a bowl is the smoothie. On top are a banana sliced into thin rounds, crushed almonds, and powdered coconut.

322

kcal

/

28

g Prot

15

min

Protein smoothie bowl

link to recipe
Two large glasses hold this dessert made with fromage blanc, pear, and caramel. Generous pieces of pear are visible in the glasses.

303

kcal

/

30

g Prot

12

min

Pear and Caramel Skyr

link to recipe
Set against a black background, a black plate holding raspberry skyr with a few crushed pistachios on top.

251

kcal

/

32

g Prot

10

min

Skyr with raspberries and pistachios

link to recipe

51

kcal

/

1

g Prot

5

min

Big Mac Sauce

link to recipe
A small, shallow rectangular dish holds the croissant sandwich with cheese and beef. Small carrots are placed next to the dish.

329

kcal

/

26

g Prot

20

min

Crodiwch': Croissant sandwich with cheese and beef

link to recipe
On a beautiful white square plate, you can see the recipe made with potatoes, bacon, poached egg, and grated cheese.

366

kcal

/

31

g Prot

40

min

Potato rösti, bacon, poached egg & cheese

link to recipe

196

kcal

/

10

g Prot

20

min

Chicken, bell pepper, cheese, and avocado quesadillas

link to recipe
Two glass cups contain chocolate chia pudding. The topping is made with a thin slice of orange in each cup.

146

kcal

/

13

g Prot

110

min

Chocolate, Orange & Chia Seed Protein Pudding

link to recipe
In a large stoneware bowl, the chicken, mushrooms, and porridge are covered with a sauce made with crème fraîche and mustard.

351

kcal

/

29

g Prot

50

min

Savory porridge, chicken, mustard, mushrooms, and curry

link to recipe