Recipes | Brunch [low calorie, high protein]

Thinly sliced turkey breast sits on a bed of savory porridge with leeks cut into thin rounds. The whole dish is sprinkled with Parmesan.

340

kcal

/

26

g Prot

40

min

Savory Porridge with Leeks, Turkey Breast, and Parmesan

In a small bowl is the protein quinoa porridge. A tablespoon is in the dish.

291

kcal

/

37

g Prot

35

min

Protein quinoa porridge

In two large brown bowls, you can see the porridge with tomato sauce. In one of the two, there is a folded slice of smoked salmon.

398

kcal

/

40

g Prot

35

min

Baked porridge with smoked salmon and tomato sauce

Two large potatoes, cut in half and hollowed out, are stuffed with bacon and cheddar.

187

kcal

/

11

g Prot

40

min

Melting Potatoes Stuffed with Bacon and Cheddar

What a treat for the eyes these golden little buns are, filled with chestnut cream and cinnamon, they look like mini pizzas.

129

kcal

/

5

g Prot

35

min

Pan-Fried Buns Filled with Chestnut Cream and Cinnamon

Three dessert glasses support a fourth one like a pyramid. They are filled with strawberry and quinoa parfait.

186

kcal

/

11

g Prot

30

min

Strawberry and quinoa parfait

300

kcal

/

24

g Prot

25

min

Savory pancakes with tomatoes, turkey breast & mozzarella

Six savory goat cheese and mushroom pancakes are presented on an oval-shaped dish.

391

kcal

/

40

g Prot

25

min

Savory Pancakes with Goat Cheese and Mushrooms

106

kcal

/

14

g Prot

25

min

Ricotta and Pistachio Protein Pancakes

Four cherry-filled protein pancakes are displayed above a bowl.

69

kcal

/

6

g Prot

20

min

Cherry-Filled Protein Pancakes

The pancakes, topped with skyr and chocolate, are stacked on a shallow blue plate.

66

kcal

/

8

g Prot

20

min

Stracciatella-Style Protein Pancakes

On a black plate, there is a stack of coconut pancakes. A passion fruit cut in half, a chocolate bar, and almonds are visible.

44

kcal

/

4

g Prot

20

min

Coconut protein pancakes

The peanut protein pancakes and blueberry jam are placed on a shallow rectangular plate.

68

kcal

/

6

g Prot

25

min

Peanut Protein Pancakes with Blueberry Jam

375

kcal

/

39

g Prot

25

min

Protein Pancakes, Banana, Cinnamon, and White Chocolate

On a black plate, the pancakes are stacked on top of each other. Thin banana slices are arranged around them.

60

kcal

/

5

g Prot

25

min

Protein Pancakes with Dark Chocolate Chips

In a small blue bowl, there are six chia-seed pancakes with matcha sauce. A strawberry cut in half is in the center of the dish.

296

kcal

/

24

g Prot

25

min

Chia Seed Pancakes with Matcha Sauce

A small bowl holds six berry pancakes with protein chocolate sauce.

328

kcal

/

31

g Prot

25

min

Pancakes with red berries and protein chocolate sauce

On a large stoneware platter, the stuffed pancakes are stacked on top of each other. Next to them are a few red berries and some small sweet snacks.

86

kcal

/

7

g Prot

20

min

Chocolate and Berry Stuffed Pancakes

Small pancakes are stacked on a blue honeycomb-patterned plate. A few sliced almonds are visible.

61

kcal

/

5

g Prot

25

min

Frangipane-Style Pancakes

A giant pancake cut in half reveals kiwi slices inside. Next to it are four kiwi slices with finely grated coconut on top.

313

kcal

/

23

g Prot

15

min

Giant Coconut & Kiwi Pancake

The egg white pancake with avocado, honey, cinnamon, and berries is presented in a small beige stoneware bowl.

345

kcal

/

21

g Prot

20

min

Egg White Pancake with Avocado, Honey, Cinnamon, and Berries

On a plate, there is a buckwheat galette with cream cheese, smoked salmon, and chopped chives. The wrap has not been rolled yet.

206

kcal

/

21

g Prot

15

min

Buckwheat wraps, smoked salmon and lettuce

The egg white wrap is shown above a small blue earthenware bowl.

397

kcal

/

42

g Prot

25

min

Egg white wrap with beets, plant-based ham, Cheddar, cottage cheese, and honey

Two dessert cups made with fromage blanc, apple, and crumbled speculoos on top are waiting for the gourmet.

331

kcal

/

24

g Prot

10

min

Greek yogurt, apple, and speculoos parfait

The Tzatziki is presented in a small white soup bowl. Next to the dish are slices of cucumber.

21

kcal

/

2

g Prot

5

min

Easy recipes for a healthy, indulgent brunch without the hassle, special fat loss

Savory Porridge with Leeks, Turkey Breast, and Parmesan

Protein quinoa porridge

Baked porridge with smoked salmon and tomato sauce

Melting Potatoes Stuffed with Bacon and Cheddar

Pan-Fried Buns Filled with Chestnut Cream and Cinnamon

Strawberry and quinoa parfait

Savory pancakes with tomatoes, turkey breast & mozzarella

Savory Pancakes with Goat Cheese and Mushrooms

Ricotta and Pistachio Protein Pancakes

Cherry-Filled Protein Pancakes

Stracciatella-Style Protein Pancakes

Coconut protein pancakes

Peanut Protein Pancakes with Blueberry Jam

Protein Pancakes, Banana, Cinnamon, and White Chocolate

Protein Pancakes with Dark Chocolate Chips

Chia Seed Pancakes with Matcha Sauce

Pancakes with red berries and protein chocolate sauce

Chocolate and Berry Stuffed Pancakes

Frangipane-Style Pancakes

Giant Coconut & Kiwi Pancake

Egg White Pancake with Avocado, Honey, Cinnamon, and Berries

Buckwheat wraps, smoked salmon and lettuce

Egg white wrap with beets, plant-based ham, Cheddar, cottage cheese, and honey

Greek yogurt, apple, and speculoos parfait

Tzatziki