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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Easy recipes for a healthy, indulgent brunch without the hassle, special fat loss

Easy recipes for a healthy, indulgent brunch without the hassle, special fat loss

Easy recipes for a healthy, indulgent brunch without the hassle, special fat loss

Easy recipes for a healthy, indulgent brunch without the hassle, special fat loss

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Eight golden-brown potato croquettes are placed on a wooden cutting board.

32

kcal

/

2

g Prot

40

min

Potato Croquettes

link to recipe
Four grilled tuna and cheese sandwiches with a very British look are placed on a small wooden serving cart.

430

kcal

/

49

g Prot

20

min

Grilled Tuna & Laughing Cow Sandwich

link to recipe
Festive cookies with little pops of color from the rainbow sprinkles. Perfect for the holiday season!

52

kcal

/

6

g Prot

20

min

Festive Cookies

link to recipe
Chocolate chip cookies are placed on a wire rack.

121

kcal

/

10

g Prot

30

min

Chocolate Chip Cookies

link to recipe
On a white plate, there are five stacks of four delicious-looking cookies!

83

kcal

/

6

g Prot

17

min

Peanut Cookies

link to recipe
Three strawberry and white chocolate cookies are shown alongside two large strawberries.

70

kcal

/

5

g Prot

15

min

Strawberry and White Chocolate Cookies

link to recipe
Two glass jars are filled with pear jam. Three whole pears and one cut in half are placed next to them.

30

kcal

/

0

g Prot

55

min

Christmas Spiced Pear Jam

link to recipe
In a large, wide bowl, there is applesauce. Small cinnamon rolls are placed beside it.

52

kcal

/

0

g Prot

30

min

Apple compote, vanilla & cinnamon

link to recipe
A shallow rectangular dish with rounded corners holds four pancakes served with banana, dark chocolate, and walnut halves.

554

kcal

/

38

g Prot

25

min

Chunky monkey pancakes: banana, dark chocolate, and walnuts

link to recipe
The tofu, lemon, and Carré Frais cheesecake is presented on a wooden cutting board. A small slice has already been cut.

131

kcal

/

12

g Prot

45

min

Tofu, lemon, and Carré Frais cheesecake

link to recipe
The cap of a large button mushroom is stuffed with cream cheese and bacon. The cream cheese is overflowing well beyond the mushroom.

16

kcal

/

3

g Prot

12

min

Stuffed mushrooms with cream cheese and bacon

link to recipe
On a wooden cutting board, there is baked camembert. Strawberry jam has been placed on top, along with thyme.

259

kcal

/

43

g Prot

15

min

Baked Camembert with Strawberry Jam and Thyme

link to recipe
Presented in the center of a black and blue plate, this burger is a true feast for the eyes. It invites you to a moment of pure pleasure.

424

kcal

/

42

g Prot

27

min

Burger Bowl cake

link to recipe
In our hands is a perfectly crispy bun stuffed with mozzarella.

248

kcal

/

18

g Prot

25

min

Cheese Bun

link to recipe
This savory cheese and pecan brioche looks like a braid forming a sort of figure eight. It looks beautiful!

366

kcal

/

14

g Prot

230

min

Savory Cheese and Pecan Brioche

link to recipe
A thick slice of brioche shows just how soft and fluffy it is, and on top is the topping with chocolate and praline.

103

kcal

/

5

g Prot

40

min

Chocolate and praline protein brioche

link to recipe
On a red plate is the brioche. One slice has been cut with a bread knife placed beside it.

112

kcal

/

6

g Prot

50

min

Protein brioche

link to recipe

266

kcal

/

20

g Prot

10

min

Bounty-style bowl cake

link to recipe
On a black plate, a beautiful roasted pear without the skin rests on the skyr.

291

kcal

/

30

g Prot

20

min

Skyr Bowl with Caramelized Pear

link to recipe
In a blue-and-white earthenware bowl, there is fromage blanc and chocolate with the appearance of a

260

kcal

/

33

g Prot

10

min

Chocolate Skyr Bowl

link to recipe
A large banana, sliced lengthwise in half and caramelized, is topped with the fromage blanc mixture.

366

kcal

/

34

g Prot

15

min

Skyr Bowl with Banana and Caramelized Walnuts

link to recipe

26

kcal

/

2

g Prot

60

min

Low-Calorie Blinis

link to recipe
On a white plate, five cookies are arranged, one of them cut in half to reveal its chocolate center.

144

kcal

/

12

g Prot

25

min

Protein Oat Cookies with a Chocolate Center

link to recipe
A shallow square dish with rounded edges is used to present a big pancake topped with avocado.

406

kcal

/

28

g Prot

20

min

Big Protein Pancake with Avocado

link to recipe
The big apple pancake is topped with a large scoop of Boursin.

346

kcal

/

18

g Prot

20

min

Big apple and Boursin pancake

link to recipe