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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Easy recipes for a healthy, indulgent brunch without the hassle, special fat loss

Easy recipes for a healthy, indulgent brunch without the hassle, special fat loss

Easy recipes for a healthy, indulgent brunch without the hassle, special fat loss

Easy recipes for a healthy, indulgent brunch without the hassle, special fat loss

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The protein banana bread is presented in a small bowl. The topping consists of two small banana slices and chocolate chips.

274

kcal

/

16

g Prot

20

min

Quick Protein Banana Bread

July 7, 2025
link to recipe
This bagel is presented like a burger, with its different ingredients, starting with the cucumbers, the slice of salmon, and the lettuce

278

kcal

/

24

g Prot

25

min

Salmon and Cream Cheese Bagel

July 7, 2025
link to recipe
The bagel is placed on a bed of strawberries and a red berry coulis.

366

kcal

/

24

g Prot

15

min

Bagel with cottage cheese, strawberries, and red berry coulis

July 7, 2025
link to recipe
In a small bowl are bacon, scrambled eggs, clementines, tomatoes, Camembert, and two slices of rye toast.

441

kcal

/

41

g Prot

25

min

Breakfast plate: scrambled eggs, bacon, cheese, and clementine

July 7, 2025
link to recipe

26

kcal

/

2

g Prot

60

min

Low-Calorie Blinis

July 7, 2025
link to recipe
After baking, the quinoa, lentil, and black rice bread takes on the appearance of a dark brown loaf cake.

244

kcal

/

12

g Prot

80

min

Quinoa, Lentil, and Black Rice Bread

July 4, 2025
link to recipe
On a deep blue plate, there are four sweet potato crêpes.

81

kcal

/

5

g Prot

15

min

Sweet Potato Crêpes

July 3, 2025
link to recipe
In a glass jar is the mocha overnight oats. A few chocolate chips are beside it.

321

kcal

/

34

g Prot

245

min

Mocha overnight oats

July 3, 2025
link to recipe
In a glass jar, there are slices of green apple, lime, and basil. A few ice cubes accompany the detox water.

0

kcal

/

0

g Prot

10

min

Detox water with green apple, lime, and basil

July 3, 2025
link to recipe
Savory broccoli pancakes are presented in a small blue bowl. A few broccoli florets are placed around the bowl.

59

kcal

/

4

g Prot

25

min

Savory Broccoli Pancakes

June 30, 2025
link to recipe

333

kcal

/

37

g Prot

15

min

Spinach and Tomato Omelet

June 30, 2025
link to recipe
On a small blue tray, there is an English muffin made with egg whites, green bell peppers, tomatoes, and Emmental cheese.

225

kcal

/

16

g Prot

15

min

English muffin with bell peppers, tomatoes, Emmental, and green pesto

June 30, 2025
link to recipe
The Big Pancake recipe with pumpkin, avocado, and egg is presented in a small beige stoneware bowl.

370

kcal

/

29

g Prot

20

min

Big pumpkin pancake with avocado and egg

June 30, 2025
link to recipe
On a dark wooden table sits a baking sheet with fourteen small quinoa and turkey meatballs.

209

kcal

/

32

g Prot

40

min

Italian-Style Quinoa and Turkey Meatballs

June 26, 2025
link to recipe
In a beautifully decorated dish with olive leaves, there are eggs, bacon, spinach, sweet potatoes, and roasted potatoes.

400

kcal

/

36

g Prot

35

min

Breakfast Plate: Eggs, Bacon, Spinach, Sweet Potatoes, and Roasted Potatoes

June 24, 2025
link to recipe
The cinnamon roll mugcake is presented on a beautiful blue honeycomb-patterned plate. It looks like a marble cake with its light and dark tones.

168

kcal

/

10

g Prot

12

min

Protein cinnamon roll mugcake

June 23, 2025
link to recipe
Eight crêpes with an intense green color from the spinach are presented in a small blue bowl.

88

kcal

/

4

g Prot

30

min

Spinach crêpes

June 19, 2025
link to recipe
On a black plate is an English muffin topped with poached egg, bacon, a sriracha-mustard sauce, and Vache qui rit, served with asparagus.

300

kcal

/

26

g Prot

20

min

English muffin: poached egg, bacon, and sriracha mustard sauce

June 19, 2025
link to recipe
In a small bowl is the savory rice-flake porridge, pumpkin, viande des Grisons cut into small pieces, St. Moret, and cranberries.

515

kcal

/

41

g Prot

25

min

Savory rice flake porridge with pumpkin, viande des Grisons, and cranberries

June 18, 2025
link to recipe
In two verrines is the Blackberry and Konjac Pearl Parfait. The topping consists of three plump blackberries.

225

kcal

/

23

g Prot

15

min

Blackberry and konjac parfait

June 18, 2025
link to recipe
Pumpkin purée is presented in a small white earthenware dish. The topping is made with fromage blanc.

46

kcal

/

7

g Prot

12

min

Pumpkin Mug Cake

June 18, 2025
link to recipe
The beets are rolled in such a way that they look like little roses. Parsley and cilantro leaves accompany the beets.

21

kcal

/

3

g Prot

20

min

Beet and cream cheese millefeuille

June 18, 2025
link to recipe
In a shallow white earthenware dish is a chickpea and beet purée. Julienned vegetables are arranged on one side.

102

kcal

/

7

g Prot

15

min

Beet Hummus

June 18, 2025
link to recipe
On a stoneware plate, next to a sprig of greenery that gives this dish a rustic feel, are four well-grilled veggie sausages.

177

kcal

/

32

g Prot

60

min

Vegetarian chipolata-style sausages

June 18, 2025
link to recipe
The carrot rösti burger is made with ground beef, thin slices of tomato, and cheddar.

352

kcal

/

39

g Prot

40

min

Burger-Style Carrot Röstis

June 18, 2025
link to recipe
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