Recipes | Brunch [low calorie, high protein]

This rice-pudding-style konjac is presented in six small ramekins in different colors.

105

kcal

/

8

g Prot

25

min

Konjac rice pudding style

The tuna rillettes are placed in a "Le Parfait" glass jar. Small toasts are already ready. Green and black olives are on the side.

86

kcal

/

17

g Prot

15

min

Tuna rillettes

A plate contains the Power Bowl made with eggs, bacon, broccoli, avocado, as well as two rösti patties and a slice of rye bread.

580

kcal

/

41

g Prot

20

min

Power Bowl: Eggs, bacon, broccoli, rye bread, and rösti

The vegetarian savory porridge with spinach, cherry tomatoes, feta, and egg is presented in a bowl. Four cherry tomatoes are next to the dish.

366

kcal

/

25

g Prot

30

min

Vegetarian savory porridge with spinach, cherry tomatoes, feta, and egg

$The Tex-Mex Savory Porridge recipe is presented in a bowl. Two bell peppers, one yellow and one red, cut in half, are placed next to the dish.$

317

kcal

/

29

g Prot

30

min

Savory Tex-Mex-Style Porridge

Six slices of festive apples are covered with food coloring and multicolored sprinkles.

236

kcal

/

16

g Prot

15

min

Festive Apples

The pancakes are stacked on an orange plate and topped with a blackberry topping, with red berries arranged all around as decoration.

61

kcal

/

5

g Prot

15

min

Coconut Protein Pancakes, Blackberry Topping

In a deep beige stoneware plate, the pancakes are stacked on top of each other. Banana slices are arranged around the plate.

75

kcal

/

5

g Prot

20

min

Buckwheat Pancakes, Banana & Caramel

In a large opalescent bowl, the nicely golden pancake is topped with thin banana slices.

332

kcal

/

27

g Prot

20

min

Protein Oat and Banana Pancake

Pancakes are stacked on top of each other on a white plate.

33

kcal

/

4

g Prot

25

min

Pumpkin Protein Pancakes

Presented in a deep skillet above a plate, the tofu is ready to be served with a wooden spatula.

296

kcal

/

27

g Prot

15

min

Scrambled tofu

Banana pancake pops are served with sliced strawberries and bananas, arranged on a pretty black plate.

66

kcal

/

4

g Prot

30

min

Banana Pancake Lollipop

Cauliflower bread looks like sandwich bread; two nice slices are already cut.

76

kcal

/

7

g Prot

70

min

Cauliflower Bread

Caramel covers this small sweet snack, with a drizzle of chocolate as a topping.

89

kcal

/

7

g Prot

30

min

Soft protein muffins with white beans & caramel sauce

On a dish towel sits a cutting board. Two egg cups with egg and six purple asparagus spears are visible.

206

kcal

/

23

g Prot

15

min

Asparagus soldiers, bacon, and soft-boiled eggs

Six beautiful, nicely golden madeleines surround a passion fruit cut in half.

46

kcal

/

3

g Prot

35

min

Protein Passion Fruit Madeleine

116

kcal

/

2

g Prot

25

min

Avocado, Spinach and Lime Hummus

In a white earthenware dish, the feta and spinach waffles are arranged. A few sliced tomatoes accompany the waffles.

137

kcal

/

7

g Prot

40

min

Feta, buckwheat & spinach waffles

On a baking sheet, there are two beautiful golden-brown muffins still in their paper liners.

152

kcal

/

10

g Prot

30

min

Protein Pumpkin Chocolate Chip Cake

Four small patties with the characteristic green color of spinach are topped with small pieces of goat cheese.

116

kcal

/

9

g Prot

25

min

Spinach & goat cheese patties

Placed on a table is a bowl of melted cheese. Shrimp, mushrooms, and slices of bread are also present.

335

kcal

/

48

g Prot

15

min

Revisited Fondue

The crumpet is topped with eggs and covered with a sauce made with fromage blanc. Everything is presented on a beautiful blue plate.

177

kcal

/

12

g Prot

45

min

Pan-Fried Crumpet and Eggs Benedict

An open jar of strawberry jam with a spoon sits next to a plate with pancakes and whole and sliced strawberries.

20

kcal

/

0

g Prot

30

min

Homemade Strawberry Jam & More

94

kcal

/

8

g Prot

35

min

Protein Cinnamon Rolls & Orange Glaze

Six marlin and chili cream puffs are visible. Half a yellow lemon and a small slice are placed next to the cream puffs.

44

kcal

/

3

g Prot

55

min

Easy recipes for a healthy, indulgent brunch without the hassle, special fat loss

Konjac rice pudding style

Tuna rillettes

Power Bowl: Eggs, bacon, broccoli, rye bread, and rösti

Vegetarian savory porridge with spinach, cherry tomatoes, feta, and egg

Savory Tex-Mex-Style Porridge

Festive Apples

Coconut Protein Pancakes, Blackberry Topping

Buckwheat Pancakes, Banana & Caramel

Protein Oat and Banana Pancake

Pumpkin Protein Pancakes

Scrambled tofu

Banana Pancake Lollipop

Cauliflower Bread

Soft protein muffins with white beans & caramel sauce

Asparagus soldiers, bacon, and soft-boiled eggs

Protein Passion Fruit Madeleine

Avocado, Spinach and Lime Hummus

Feta, buckwheat & spinach waffles

Protein Pumpkin Chocolate Chip Cake

Spinach & goat cheese patties

Revisited Fondue

Pan-Fried Crumpet and Eggs Benedict

Homemade Strawberry Jam & More

Protein Cinnamon Rolls & Orange Glaze

Cream puffs with marlin cream and chili