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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

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In a small blue honeycomb-patterned bowl is the Black Forest dessert. Five morello cherries are used as a topping.

197

kcal

/

14

g Prot

25

min

Quick Microwave Black Forest Cake

June 18, 2025
link to recipe
Six beautiful slices of coconut cake are displayed above a large textured blue bowl.

124

kcal

/

9

g Prot

35

min

Coconut fondant

June 18, 2025
link to recipe
Large strawberry pieces are used as a topping on the strawberry flan recipe.

133

kcal

/

7

g Prot

60

min

Strawberry Flan

June 18, 2025
link to recipe
Arranged on a blue-and-white oval platter, the banana flan is served with halved currants and blueberries.

125

kcal

/

8

g Prot

40

min

Melting Banana Flan

June 18, 2025
link to recipe
Placed on a baking sheet, the flan is covered with caramel sauce.

128

kcal

/

8

g Prot

20

min

Microwave Flan

June 18, 2025
link to recipe

43

kcal

/

4

g Prot

130

min

Vanilla & cinnamon agar-agar flan

June 18, 2025
link to recipe
The flan is in a tall, narrow kind of bowl, and it has taken on the color of pistachio. A large wooden spoon is next to it.

43

kcal

/

4

g Prot

135

min

Pistachio Agar-Agar Flan

June 18, 2025
link to recipe
Two pastries are topped with a protein cream and hulled strawberries cut in half. Whole strawberries are placed around the two pastries.

190

kcal

/

8

g Prot

25

min

Individual strawberry puff pastry with protein cream

June 18, 2025
link to recipe
On a wooden table sits a white plate holding Far Breton with prunes.

152

kcal

/

7

g Prot

45

min

Breton prune far with prunes

June 18, 2025
link to recipe
The strawberry and peanut crumble is served in a small blue textured bowl.

140

kcal

/

6

g Prot

25

min

Revisited Strawberry and Peanut Crumble

June 18, 2025
link to recipe
In a stoneware bowl is the banana and peanut protein cream recipe.

347

kcal

/

31

g Prot

15

min

Banana and Peanut Protein Cream

June 18, 2025
link to recipe
The silken tofu and red berry dessert cream is presented in a small stoneware bowl.

142

kcal

/

7

g Prot

10

min

Silken Tofu and Red Berry Dessert Cream

June 18, 2025
link to recipe
Presented in a black baking dish, this dessert cream has taken on a lovely orange color thanks to the orange.

96

kcal

/

7

g Prot

40

min

Orange and cinnamon dessert cream

June 18, 2025
link to recipe
In our hand is a ramekin containing the banana cream, set after its time in the refrigerator. Very appetizing.

210

kcal

/

10

g Prot

25

min

Banana Cream

June 18, 2025
link to recipe
On a black plate is vanilla cream topped with crushed pistachios and maple syrup.

221

kcal

/

19

g Prot

20

min

Vanilla Custard

June 18, 2025
link to recipe
Placed in a shallow dish, a six-pointed star-shaped bowl holds the Nesquick protein frozen dessert.

229

kcal

/

23

g Prot

10

min

Protein Nesquick Ice Cream Sundae

June 18, 2025
link to recipe
The maxi pistachio protein cookie with its chocolate sauce is presented in a blue honeycomb-patterned bowl.

288

kcal

/

20

g Prot

15

min

Pistachio Protein Cookie

June 18, 2025
link to recipe
A pretty little raspberry heart is placed on a red-colored napkin.

78

kcal

/

6

g Prot

25

min

Raspberry Heart

June 18, 2025
link to recipe
A beautiful cheesecake sits on a large white plate. The whipped cream arranged all around the top serves as a topping.

195

kcal

/

15

g Prot

100

min

Pumpkin and Caramel Protein Cheesecake

June 18, 2025
link to recipe
Surrounded by a leafy setting, the apple, cinnamon, and orange blossom charlotte reveals the ladyfingers, with the apples on top.

149

kcal

/

6

g Prot

25

min

Apple, cinnamon, and orange blossom charlotte

June 18, 2025
link to recipe
The strawberry charlotte is presented on a white plate in the background, and in the foreground there is a sliced piece.

117

kcal

/

6

g Prot

25

min

Strawberry Charlotte

June 18, 2025
link to recipe
Four pretty slices of pumpkin cake are placed on a plate. Chocolate chips are used as a topping, and others are scattered around.

122

kcal

/

10

g Prot

50

min

Pumpkin Protein Cake with Cinnamon and Chocolate Chips

June 18, 2025
link to recipe
On the baking sheet, there are eight nicely golden-brown "briohkies." The baking sheet is resting on a beige and black raffia placemat.

79

kcal

/

5

g Prot

35

min

Briochkies

June 18, 2025
link to recipe
A small, shallow blue plate holds the raisin protein flan bowl.

301

kcal

/

26

g Prot

20

min

Protein Bowl Flan with Raisins

June 18, 2025
link to recipe
In a large bowl are the sweet potato toasts. A smaller bowl is placed inside the large one, containing the peanut butter and skyr.

318

kcal

/

37

g Prot

15

min

Protein Bowl: Sweet Potato Toast, Peanut Butter, and Skyr

June 18, 2025
link to recipe
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