Recipes | Fish & Seafood [low calorie, high protein]

In a white porcelain bowl is tartar sauce. Yellow lemon wedges are next to the bowl.

36

kcal

/

3

g Prot

15

min

Tartar sauce

A small blue bowl holds the kale salad with pearl couscous, smoked salmon, onions, and pickles.

332

kcal

/

34

g Prot

15

min

Warm kale salad with pearl couscous, smoked salmon, onions, and pickles

A blue bowl holds the rice salad with corn, kidney beans, tuna, and tomatoes.

336

kcal

/

26

g Prot

20

min

Rice, corn, kidney bean, tuna, and tomato salad

A small salad bowl holds the tuna pasta salad with endives, apples, and mixed vegetables. A few small endive leaves are next to the dish.

383

kcal

/

37

g Prot

20

min

Pasta salad with tuna, endives, apples, and mixed vegetables

The white bean, carrot, tuna, mustard, and sesame salad is presented in a small salad bowl.

236

kcal

/

32

g Prot

15

min

White bean, carrot, tuna, and sesame mustard dressing salad

A shallow dish holds the rice salad with halved cherry tomatoes, tuna, and Comté. Tomatoes are placed next to the dish.

408

kcal

/

34

g Prot

40

min

Rice Salad

On a bed of fresh mint and cilantro leaves, there are shrimp and pretty melon balls making up this refreshing salad.

328

kcal

/

31

g Prot

20

min

Shrimp and Melon Salad

On a white plate, there are eight bacon-wrapped scallop rolls.

122

kcal

/

26

g Prot

25

min

Scallops Wrapped in Bacon

On a black plate, there are shrimp and bell peppers, diced mango, served with coconut milk.

363

kcal

/

29

g Prot

40

min

Coconut rice, shrimp, bell peppers, and mangoes

The risotto is presented in a blue bowl. The salmon is covered by the rice. The asparagus and chopped chives are on top of the dish.

407

kcal

/

30

g Prot

35

min

Salmon risotto with asparagus, cheese, garlic, and fine herbs

On an anthracite-colored countertop, two beautiful plates are served with zucchini, cod, and mint risotto.

324

kcal

/

26

g Prot

30

min

Zucchini, Cod & Mint Risotto

The tuna rillettes are placed in a "Le Parfait" glass jar. Small toasts are already ready. Green and black olives are on the side.

86

kcal

/

17

g Prot

15

min

Tuna rillettes

In a white bowl, there is fried quinoa along with fully peeled shrimp.

367

kcal

/

22

g Prot

25

min

Fried Quinoa with Shrimp

The green vegetable quiche with a rice crust has been removed from the pan. It presents itself to us for the greatest pleasure of our senses.

296

kcal

/

24

g Prot

75

min

Rice Crust Quiche

Three large potatoes are stuffed with smoked salmon, dill, and crème fraîche. Guaranteed visual impact!

373

kcal

/

31

g Prot

75

min

Stuffed potatoes with smoked salmon, dill & crème fraîche

In a large stoneware bowl, the rice is in the center, and all around it are the different ingredients. Two chopsticks are used to eat this poke bowl.

560

kcal

/

47

g Prot

35

min

Tuna poke bowl with sriracha mayo sauce

On a bed of black rice, there are cubes of salmon and broccoli florets.

383

kcal

/

29

g Prot

30

min

Salmon, broccoli, and black rice skillet

A small perforated bowl holds four beautiful peach halves topped with tuna mixed with Saint Moret. Everything sits on a bed of chives.

200

kcal

/

20

g Prot

10

min

Tuna Peaches

In a small Asian-style bowl, there is tuna pasta with green olives, bell peppers, and tomato sauce.

394

kcal

/

35

g Prot

25

min

Pasta with tuna, green olives, bell peppers, and tomato sauce

In a pretty blue dish, there is smoked salmon, pasta with Béchamel sauce, and grated zucchini.

350

kcal

/

27

g Prot

40

min

Pasta with smoked salmon, Béchamel sauce, and grated zucchini

The salmon en papillote with ratatouille is presented in a rectangular aluminum dish.

269

kcal

/

24

g Prot

25

min

Salmon en papillote with ratatouille

Two tuna, corn, and sour cream wraps are presented in a small bowl. Five small pieces of corn are placed next to the dish.

247

kcal

/

18

g Prot

20

min

Tuna, Corn and Sour Cream Wraps

The tuna basquaise recipe is presented in a small blue earthenware bowl.

258

kcal

/

38

g Prot

30

min

Basque-Style Tuna

This salmon tartare with summery flavors is served with green peppers. The whole dish is presented on a midnight blue plate.

299

kcal

/

33

g Prot

25

min

Salmon tartare with apples, cucumbers, and tomatoes

The tabbouleh is made with herring and cucumbers cut into small pieces. Everything is served in a small bowl.

365

kcal

/

23

g Prot

15

min

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Tartar sauce

Warm kale salad with pearl couscous, smoked salmon, onions, and pickles

Rice, corn, kidney bean, tuna, and tomato salad

Pasta salad with tuna, endives, apples, and mixed vegetables

White bean, carrot, tuna, and sesame mustard dressing salad

Rice Salad

Shrimp and Melon Salad

Scallops Wrapped in Bacon

Coconut rice, shrimp, bell peppers, and mangoes

Salmon risotto with asparagus, cheese, garlic, and fine herbs

Zucchini, Cod & Mint Risotto

Tuna rillettes

Fried Quinoa with Shrimp

Rice Crust Quiche

Stuffed potatoes with smoked salmon, dill & crème fraîche

Tuna poke bowl with sriracha mayo sauce

Salmon, broccoli, and black rice skillet

Tuna Peaches

Pasta with tuna, green olives, bell peppers, and tomato sauce

Pasta with smoked salmon, Béchamel sauce, and grated zucchini

Salmon en papillote with ratatouille

Tuna, Corn and Sour Cream Wraps

Basque-Style Tuna

Salmon tartare with apples, cucumbers, and tomatoes

Smoked Herring Tabbouleh