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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Healthy, delicious, easy-to-make Italian recipes for fat loss

Healthy, delicious, easy-to-make Italian recipes for fat loss

Healthy, delicious, easy-to-make Italian recipes for fat loss

Healthy, delicious, easy-to-make Italian recipes for fat loss

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Categories



Filtrer

On an anthracite-colored countertop, two beautiful plates are served with zucchini, cod, and mint risotto.

324

kcal

/

26

g Prot

30

min

Zucchini, Cod & Mint Risotto

Placed above the pan used for cooking is a beautiful plate containing broccoli and turkey ham risotto.

463

kcal

/

33

g Prot

35

min

Broccoli and Turkey Ham Risotto

A white plate is ready to be served, sitting next to the pan containing the beet risotto and ground beef.

430

kcal

/

34

g Prot

35

min

Beet risotto with ground meat

A large blue earthenware casserole dish holds penne and chickpeas coated in tomato sauce.

499

kcal

/

36

g Prot

30

min

Chickpea and Soy Bolognese-Style Pasta

In four small glass dessert cups is the gingerbread panna cotta with raspberry and blueberry compote.

108

kcal

/

3

g Prot

40

min

Gingerbread Panna Cotta with Raspberry-Blueberry Compote

In a blue textured bowl is the coconut and lemon protein tiramisu. Four ladyfingers are next to the bowl.

181

kcal

/

13

g Prot

40

min

Coconut and Lemon Protein Tiramisu

In the light of an oven, there is a transparent baking dish with vegetarian lasagna inside.

352

kcal

/

30

g Prot

60

min

Vegetarian Lasagna

A rectangular white baking dish holds the Provençal lasagna. Next to it are four cherry tomatoes and two large garlic cloves.

380

kcal

/

35

g Prot

75

min

Provençal Lasagna

In a large bowl is konjac carbonara, a very creamy recipe. A fork has just dipped into the sauce.

441

kcal

/

50

g Prot

25

min

Carbonara-Style Konjac

In a dish, there are thick polenta fries placed on brown paper to absorb the excess cooking oil.

195

kcal

/

4

g Prot

30

min

Polenta Fries

On a light wooden table sits a kind of beige stoneware plate containing fettuccine bolognese.

248

kcal

/

23

g Prot

40

min

Fettuccine with Bolognese Sauce

Conchiglioni stuffed with zucchini, St-Môret, and chicken are presented in a black baking dish, with a plant in the background.

451

kcal

/

36

g Prot

55

min

Conchiglioni, zucchini, St Môret, and chicken

The conchiglioni are stuffed with tuna and red cabbage in a baking dish, decorated with roses.

347

kcal

/

33

g Prot

45

min

Conchiglioni with tuna, duo of cabbages and light cream

In a transparent baking dish, the cannelloni rest on a bed of spinach, tomatoes, and beef.

505

kcal

/

38

g Prot

60

min

Cannelloni, spinach, tomatoes, and beef

Placed on a white plate, a block of cannelloni with spinach and mixed beef is browned on top. Tomatoes and oil are on the side.

391

kcal

/

33

g Prot

40

min

Cannelloni, spinach and beef

A beautiful white-and-blue earthenware plate holds seitan meatballs and tomato quinoa spaghetti.

444

kcal

/

24

g Prot

40

min

Seitan Meatballs, Bolognese Sauce and Tomato Quinoa Spaghetti