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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Healthy, delicious, easy-to-make Italian recipes for fat loss

Healthy, delicious, easy-to-make Italian recipes for fat loss

Healthy, delicious, easy-to-make Italian recipes for fat loss

Healthy, delicious, easy-to-make Italian recipes for fat loss

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The pea risotto with cream and viande des Grisons is presented in a pan, and the dish is set against a brown background.

374

kcal

/

29

g Prot

35

min

Risotto with peas, cream, and viande des Grisons

June 18, 2025
link to recipe
A small Asian-style bowl holds this zucchini, coconut milk, and chicken risotto

430

kcal

/

32

g Prot

40

min

Zucchini, Coconut Milk, and Chicken Risotto

June 18, 2025
link to recipe
On an anthracite-colored countertop, two beautiful plates are served with zucchini, cod, and mint risotto.

324

kcal

/

26

g Prot

30

min

Zucchini, Cod & Mint Risotto

June 18, 2025
link to recipe
Placed above the pan used for cooking is a beautiful plate containing broccoli and turkey ham risotto.

463

kcal

/

33

g Prot

35

min

Broccoli and Turkey Ham Risotto

June 18, 2025
link to recipe
A white plate is ready to be served, sitting next to the pan containing the beet risotto and ground beef.

430

kcal

/

34

g Prot

35

min

Beet risotto with ground meat

June 18, 2025
link to recipe
A large blue earthenware casserole dish holds penne and chickpeas coated in tomato sauce.

499

kcal

/

36

g Prot

30

min

Chickpea and Soy Bolognese-Style Pasta

June 18, 2025
link to recipe
In four small glass dessert cups is the gingerbread panna cotta with raspberry and blueberry compote.

108

kcal

/

3

g Prot

40

min

Gingerbread Panna Cotta with Raspberry-Blueberry Compote

June 18, 2025
link to recipe
In a blue textured bowl is the coconut and lemon protein tiramisu. Four ladyfingers are next to the bowl.

181

kcal

/

13

g Prot

40

min

Coconut and Lemon Protein Tiramisu

June 18, 2025
link to recipe
In the light of an oven, there is a transparent baking dish with vegetarian lasagna inside.

352

kcal

/

30

g Prot

60

min

Vegetarian Lasagna

June 18, 2025
link to recipe
A rectangular white baking dish holds the Provençal lasagna. Next to it are four cherry tomatoes and two large garlic cloves.

380

kcal

/

35

g Prot

75

min

Provençal Lasagna

June 18, 2025
link to recipe
In a dish, there are thick polenta fries placed on brown paper to absorb the excess cooking oil.

195

kcal

/

4

g Prot

30

min

Polenta Fries

June 18, 2025
link to recipe
On a light wooden table sits a kind of beige stoneware plate containing fettuccine bolognese.

248

kcal

/

23

g Prot

40

min

Fettuccine with Bolognese Sauce

June 18, 2025
link to recipe
Conchiglioni stuffed with zucchini, St-Môret, and chicken are presented in a black baking dish, with a plant in the background.

451

kcal

/

36

g Prot

55

min

Conchiglioni, zucchini, St Môret, and chicken

June 18, 2025
link to recipe
The conchiglioni are stuffed with tuna and red cabbage in a baking dish, decorated with roses.

347

kcal

/

33

g Prot

45

min

Conchiglioni with tuna, duo of cabbages and light cream

June 18, 2025
link to recipe
In a transparent baking dish, the cannelloni rest on a bed of spinach, tomatoes, and beef.

505

kcal

/

38

g Prot

60

min

Cannelloni, spinach, tomatoes, and beef

June 18, 2025
link to recipe
A beautiful white-and-blue earthenware plate holds seitan meatballs and tomato quinoa spaghetti.

444

kcal

/

24

g Prot

40

min

Seitan Meatballs, Bolognese Sauce and Tomato Quinoa Spaghetti

June 18, 2025
link to recipe
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