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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

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Raspberry fromage blanc is served in a large stoneware bowl.

208

kcal

/

18

g Prot

12

min

Fromage blanc with raspberries, mild spices & Weetabix

link to recipe
A stoneware dish holds the fromage blanc, coconut, and caramelized peanuts recipe. The caramelized peanuts make up the topping.

229

kcal

/

21

g Prot

12

min

Fromage blanc, coconut, and caramelized peanuts

link to recipe
The crumpet is topped with eggs and covered with a sauce made with fromage blanc. Everything is presented on a beautiful blue plate.

177

kcal

/

12

g Prot

45

min

Pan-Fried Crumpet and Eggs Benedict

link to recipe
In a stoneware bowl is the banana and peanut protein cream recipe.

347

kcal

/

31

g Prot

15

min

Banana and Peanut Protein Cream

link to recipe
The protein cream of rice is in a small bowl. The topping is made of red berries, some whole and others cut in half.

305

kcal

/

27

g Prot

15

min

Protein Rice Cream

link to recipe
Presented on a multiplying palm leaf is the egg white cream with cinnamon, dulce de leche, and speculoos.

177

kcal

/

23

g Prot

20

min

Egg White Cream, Cinnamon, Dulce de Leche, and Speculoos

link to recipe
On a countertop sits a small bowl containing speculoos cream made with crushed speculoos cookies. Two whole speculoos cookies are above it.

371

kcal

/

21

g Prot

15

min

Speculoos Cream

link to recipe
In a mixing bowl is the protein Arlequin cream. One side is chocolate cream and the other is without chocolate, creating a beautiful two-tone effect.

283

kcal

/

22

g Prot

25

min

Protein Arlequin Cream

link to recipe
On a black plate is vanilla cream topped with crushed pistachios and maple syrup.

221

kcal

/

19

g Prot

20

min

Vanilla Custard

link to recipe
The maxi pistachio protein cookie with its chocolate sauce is presented in a blue honeycomb-patterned bowl.

288

kcal

/

20

g Prot

15

min

Pistachio Protein Cookie

link to recipe
An open jar of strawberry jam with a spoon sits next to a plate with pancakes and whole and sliced strawberries.

20

kcal

/

0

g Prot

30

min

Homemade Strawberry Jam & More

link to recipe
Puffed rice and peanut butter are in a small dark blue bowl.

142

kcal

/

9

g Prot

30

min

Peanut Butter and Maple Syrup Protein Cereal

link to recipe
A small, shallow blue plate holds the raisin protein flan bowl.

301

kcal

/

26

g Prot

20

min

Protein Bowl Flan with Raisins

link to recipe
The Oreo protein bowl flan is presented on a black cutting board. Small pieces of Oreo cookies are placed next to it.

358

kcal

/

25

g Prot

25

min

Oreo Protein Custard Bowl

link to recipe
In a natural, floral setting, a blue-gray stoneware plate holds the coconut and barley flake bowl cake.

283

kcal

/

18

g Prot

15

min

Coconut and Barley Bowl Cake

link to recipe
In a large bowl are the sweet potato toasts. A smaller bowl is placed inside the large one, containing the peanut butter and skyr.

318

kcal

/

37

g Prot

15

min

Protein Bowl: Sweet Potato Toast, Peanut Butter, and Skyr

link to recipe
On a bed of fromage blanc are peanuts, berries, and an Oreo cookie.

272

kcal

/

28

g Prot

15

min

Protein bowl with fromage blanc, peanuts, berries, and Oreo cookie

link to recipe
The strawberry shortcake-style protein bowl is surrounded by whole strawberries and strawberries cut in half all around the bowl.

305

kcal

/

25

g Prot

25

min

Strawberry Pie-Style Protein Bowl

link to recipe
In a small blue honeycomb-patterned bowl, there is a big pancake made with kiwi, banana, skyr, and turkey breast.

300

kcal

/

20

g Prot

20

min

Big Sweet and Savory Pancake

link to recipe
In a large transparent glass mixing bowl, there are five chocolatey, protein-packed Cookie Dough bars.

199

kcal

/

14

g Prot

20

min

Cookie Dough Protein Bar

link to recipe
On a plate, there is a large banana cut in half lengthwise, served with raspberries, blackberries, and chocolate muesli.

466

kcal

/

36

g Prot

20

min

Protein Banana Split

link to recipe
The berry bagel with protein cream is presented in a small blue honeycomb-patterned dish.

360

kcal

/

30

g Prot

10

min

Berry bagel with protein cream

link to recipe
This apple pockets recipe looks like an apple turnover, except the puff pastry is replaced with tortillas.

234

kcal

/

19

g Prot

20

min

Apple pockets

link to recipe

312

kcal

/

19

g Prot

15

min

Bowl cake salé fromage ail et fines herbes, courgettes

link to recipe

391

kcal

/

28

g Prot

15

min

Savory ham, Gruyère & zucchini bowl cake

link to recipe