Recipes | Healthy high-protein breakfast [low calorie, high protein]

The protein barley and berry porridge is served in a small bowl. The topping consists of a banana sliced into thin rounds.

270

kcal

/

29

g Prot

25

min

Protein barley and berry porridge

In an oval beige earthenware dish, the porridge is half covered with thin banana slices, a few berries, and almonds.

247

kcal

/

18

g Prot

10

min

Coconut Protein Porridge

In a large bowl, the berries rest on a bed of puffed rice porridge.

318

kcal

/

23

g Prot

15

min

Puffed Rice Porridge with Red Berries

In two glass cups is the Blackberry and Konjac Pearl Parfait. The topping is made up of three plump blackberries.

225

kcal

/

23

g Prot

15

min

Blackberry and konjac parfait

The pancakes are stacked on an orange plate and topped with a blackberry topping, with red berries arranged all around as decoration.

61

kcal

/

5

g Prot

15

min

Coconut Protein Pancakes, Blackberry Topping

In a deep beige stoneware plate, the pancakes are stacked on top of each other. Banana slices are arranged around the plate.

75

kcal

/

5

g Prot

20

min

Buckwheat Pancakes, Banana & Caramel

In a large opalescent bowl, the nicely golden pancake is topped with thin banana slices.

332

kcal

/

27

g Prot

20

min

Protein Oat and Banana Pancake

At the bottom of a small bowl is the oat flour pancake with strawberries and crumbled Petit Lu. A whole biscuit is placed on top.

191

kcal

/

21

g Prot

20

min

Oat Flour Pancake, Strawberries, and Petit Lu

Pancakes are stacked on top of each other on a white plate.

33

kcal

/

4

g Prot

25

min

Pumpkin Protein Pancakes

Two wraps with soy strips, basil, and kabocha squash purée are presented in a small bowl. The soy strips are in a bowl.

247

kcal

/

20

g Prot

20

min

Wrap with soy strips, basil & red kuri squash purée

Presented in a deep skillet above a plate, the tofu is ready to be served with a wooden spatula.

296

kcal

/

27

g Prot

15

min

Scrambled tofu

Cauliflower bread looks like sandwich bread; two nice slices are already cut.

76

kcal

/

7

g Prot

70

min

Cauliflower Bread

In a glass jar, there are oats and lightly caramelized apples, almost like a compote. A tube of cinnamon is next to it.

358

kcal

/

33

g Prot

10

min

Protein apple cinnamon overnight oats

A small baking dish placed on a pan is filled with oat-based overnight oats. Cinnamon is sprinkled on top.

324

kcal

/

31

g Prot

15

min

Cinnamon and Maple Fudge Overnight Oats

In a bowl are chia seeds that have swollen overnight, covered with kiwis sliced into thin rounds.

305

kcal

/

27

g Prot

15

min

Chia Seed and Kiwi Overnight Oats

A beautiful blue-and-white striped designer plate showcases this sweet coconut omelet.

234

kcal

/

22

g Prot

15

min

Sweet Coconut Omelet

In a small blue bowl, you can see the beautiful blend of colors between the blueberries and the mangoes.

235

kcal

/

17

g Prot

15

min

Blueberry and Mango Protein Nice Cream

On a dish towel sits a cutting board. Two egg cups with egg and six purple asparagus spears are visible.

206

kcal

/

23

g Prot

15

min

Asparagus soldiers, bacon, and soft-boiled eggs

The vanilla cake is placed in the center of an oval plate. All around it, small kiwi slices and pieces of mandarin are arranged.

186

kcal

/

20

g Prot

10

min

Vanilla Mug Cake

On a baking sheet is the Mégalette, nicely golden brown and cut in half. Chocolate chips are visible on top.

248

kcal

/

17

g Prot

15

min

The Megalette: Giant Chocolate Chip & Banana Cookie

Three verrines are filled with the pale green "Green Hulk" mixture. Half an avocado with its pit is placed beside them.

353

kcal

/

21

g Prot

10

min

Green Hulk

In a white earthenware dish, the feta and spinach waffles are arranged. A few sliced tomatoes accompany the waffles.

137

kcal

/

7

g Prot

40

min

Feta, buckwheat & spinach waffles

The pear amandine-style cake is presented in a small blue dish. Sliced almonds are on top and around the dish.

132

kcal

/

7

g Prot

30

min

Pear amandine-style cake

The coconut galette with peanut sauce is presented on top of a blue bowl.

224

kcal

/

27

g Prot

15

min

Coconut Crêpe with Peanut Sauce

The egg white, raclette, and blueberry jam galette is presented on a blue square earthenware plate.

238

kcal

/

25

g Prot

15

min

300 healthy, indulgent, protein-packed slimming breakfast recipes

Protein barley and berry porridge

Coconut Protein Porridge

Puffed Rice Porridge with Red Berries

Blackberry and konjac parfait

Coconut Protein Pancakes, Blackberry Topping

Buckwheat Pancakes, Banana & Caramel

Protein Oat and Banana Pancake

Oat Flour Pancake, Strawberries, and Petit Lu

Pumpkin Protein Pancakes

Wrap with soy strips, basil & red kuri squash purée

Scrambled tofu

Cauliflower Bread

Protein apple cinnamon overnight oats

Cinnamon and Maple Fudge Overnight Oats

Chia Seed and Kiwi Overnight Oats

Sweet Coconut Omelet

Blueberry and Mango Protein Nice Cream

Asparagus soldiers, bacon, and soft-boiled eggs

Vanilla Mug Cake

The Megalette: Giant Chocolate Chip & Banana Cookie

Green Hulk

Feta, buckwheat & spinach waffles

Pear amandine-style cake

Coconut Crêpe with Peanut Sauce

Egg White Crêpe with Raclette and Blueberry Jam