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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

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The vegetarian savory porridge with spinach, cherry tomatoes, feta, and egg is presented in a bowl. Four cherry tomatoes are next to the dish.

366

kcal

/

25

g Prot

30

min

Vegetarian savory porridge with spinach, cherry tomatoes, feta, and egg

June 18, 2025
link to recipe
The Tex-Mex Savory Porridge recipe is presented in a bowl. Two bell peppers, one yellow and one red, cut in half, are placed next to the dish.

317

kcal

/

29

g Prot

30

min

Savory Tex-Mex-Style Porridge

June 18, 2025
link to recipe
In a small dark blue square dish, there is porridge, diced apples, and Camembert.

427

kcal

/

35

g Prot

20

min

Savory porridge: apples and Camembert

June 18, 2025
link to recipe
The savory cauliflower porridge with turkey breast, goat cheese, and fig jam is presented in a small stoneware bowl.

364

kcal

/

30

g Prot

20

min

Savory cauliflower porridge with turkey breast, goat cheese, and fig jam

June 18, 2025
link to recipe
The protein barley and berry porridge is served in a small bowl. The topping consists of a banana sliced into thin rounds.

270

kcal

/

29

g Prot

25

min

Protein barley and berry porridge

June 18, 2025
link to recipe
In an oval beige earthenware dish, the porridge is half covered with thin banana slices, a few berries, and almonds.

247

kcal

/

18

g Prot

10

min

Coconut Protein Porridge

June 18, 2025
link to recipe
In a large bowl, the berries rest on a bed of puffed rice porridge.

318

kcal

/

23

g Prot

15

min

Puffed Rice Porridge with Red Berries

June 18, 2025
link to recipe
The pancakes are stacked on an orange plate and topped with a blackberry topping, with red berries arranged all around as decoration.

61

kcal

/

5

g Prot

15

min

Coconut Protein Pancakes, Blackberry Topping

June 18, 2025
link to recipe
In a deep beige stoneware plate, the pancakes are stacked on top of each other. Banana slices are arranged around the plate.

75

kcal

/

5

g Prot

20

min

Buckwheat Pancakes, Banana & Caramel

June 18, 2025
link to recipe
In a large opalescent bowl, the nicely golden pancake is topped with thin banana slices.

332

kcal

/

27

g Prot

20

min

Protein Oat and Banana Pancake

June 18, 2025
link to recipe
At the bottom of a small bowl is the oat flour pancake with strawberries and crumbled Petit Lu. A whole biscuit is placed on top.

191

kcal

/

21

g Prot

20

min

Oat Flour Pancake, Strawberries, and Petit Lu

June 18, 2025
link to recipe
Pancakes are stacked on top of each other on a white plate.

33

kcal

/

4

g Prot

25

min

Pumpkin Protein Pancakes

June 18, 2025
link to recipe
Presented in a deep skillet above a plate, the tofu is ready to be served with a wooden spatula.

296

kcal

/

27

g Prot

15

min

Scrambled tofu

June 18, 2025
link to recipe
Cauliflower bread looks like sandwich bread; two nice slices are already cut.

76

kcal

/

7

g Prot

70

min

Cauliflower Bread

June 18, 2025
link to recipe
In a glass jar, there are oats and lightly caramelized apples, almost like a compote. A tube of cinnamon is next to it.

358

kcal

/

33

g Prot

10

min

Protein apple cinnamon overnight oats

June 18, 2025
link to recipe
A small baking dish placed on a pan is filled with oat-based overnight oats. Cinnamon is sprinkled on top.

324

kcal

/

31

g Prot

15

min

Cinnamon and Maple Fudge Overnight Oats

June 18, 2025
link to recipe
In a bowl are chia seeds that have swollen overnight, covered with kiwis sliced into thin rounds.

305

kcal

/

27

g Prot

15

min

Chia Seed and Kiwi Overnight Oats

June 18, 2025
link to recipe
A beautiful blue-and-white striped designer plate showcases this sweet coconut omelet.

234

kcal

/

22

g Prot

15

min

Sweet Coconut Omelet

June 18, 2025
link to recipe
In a small blue bowl, you can see the beautiful blend of colors between the blueberries and the mangoes.

235

kcal

/

17

g Prot

15

min

Blueberry and Mango Protein Nice Cream

June 18, 2025
link to recipe
On a dish towel sits a cutting board. Two egg cups with egg and six purple asparagus spears are visible.

206

kcal

/

23

g Prot

15

min

Asparagus soldiers, bacon, and soft-boiled eggs

June 18, 2025
link to recipe
The vanilla cake is placed in the center of an oval plate. All around it, small kiwi slices and pieces of mandarin are arranged.

186

kcal

/

20

g Prot

10

min

Vanilla Mug Cake

June 18, 2025
link to recipe
On a baking sheet is the Mégalette, nicely golden brown and cut in half. Chocolate chips are visible on top.

248

kcal

/

17

g Prot

15

min

The Megalette: Giant Chocolate Chip & Banana Cookie

June 18, 2025
link to recipe
Three verrines are filled with the pale green "Green Hulk" mixture. Half an avocado with its pit is placed beside them.

353

kcal

/

21

g Prot

10

min

Green Hulk

June 18, 2025
link to recipe
In a white earthenware dish, the feta and spinach waffles are arranged. A few sliced tomatoes accompany the waffles.

137

kcal

/

7

g Prot

40

min

Feta, buckwheat & spinach waffles

June 18, 2025
link to recipe
The pear amandine-style cake is presented in a small blue dish. Sliced almonds are on top and around the dish.

132

kcal

/

7

g Prot

30

min

Pear amandine-style cake

June 18, 2025
link to recipe
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