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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

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At the bottom of a dish is the snowman bowl cake. Just perfect for a joyful Christmas celebration.

314

kcal

/

25

g Prot

15

min

Snowman bowl cake

July 7, 2025
link to recipe
The choco peanut tirami rice bowl recipe is presented in a blue stoneware bowl. Rice cakes are placed next to the dish.

357

kcal

/

31

g Prot

20

min

Chocolate Peanut Butter Tiramisu Rice Bowl

July 7, 2025
link to recipe
On a black plate, a beautiful roasted pear without the skin rests on the skyr.

291

kcal

/

30

g Prot

20

min

Skyr Bowl with Caramelized Pear

July 7, 2025
link to recipe
In a blue-and-white earthenware bowl, there is fromage blanc and chocolate with the appearance of a

260

kcal

/

33

g Prot

10

min

Chocolate Skyr Bowl

July 7, 2025
link to recipe
A large banana, sliced lengthwise in half and caramelized, is topped with the fromage blanc mixture.

366

kcal

/

34

g Prot

15

min

Skyr Bowl with Banana and Caramelized Walnuts

July 7, 2025
link to recipe
A small square earthenware dish is used to present the Weetabix bowl recipe with raspberries, marshmallows, and dark chocolate.

380

kcal

/

34

g Prot

20

min

Weetabix Bowl, Raspberries, Marshmallows, and Dark Chocolate

July 7, 2025
link to recipe
Served on a shallow rectangular plate, the orange, cinnamon, and chocolate big cake is accompanied by small lemon slices.

322

kcal

/

25

g Prot

20

min

Big protein pancake with orange, cinnamon, and chocolate

July 7, 2025
link to recipe
A shallow square dish with rounded edges is used to present a big pancake topped with avocado.

406

kcal

/

28

g Prot

20

min

Big Protein Pancake with Avocado

July 7, 2025
link to recipe
The big apple pancake is topped with a large scoop of Boursin.

346

kcal

/

18

g Prot

20

min

Big apple and Boursin pancake

July 7, 2025
link to recipe
The protein banana bread is presented in a small bowl. The topping consists of two small banana slices and chocolate chips.

274

kcal

/

16

g Prot

20

min

Quick Protein Banana Bread

July 7, 2025
link to recipe
The bagel is placed on a bed of strawberries and a red berry coulis.

366

kcal

/

24

g Prot

15

min

Bagel with cottage cheese, strawberries, and red berry coulis

July 7, 2025
link to recipe
In a small bowl are bacon, scrambled eggs, clementines, tomatoes, Camembert, and two slices of rye toast.

441

kcal

/

41

g Prot

25

min

Breakfast plate: scrambled eggs, bacon, cheese, and clementine

July 7, 2025
link to recipe

419

kcal

/

33

g Prot

20

min

Tiramisu-Style Brioche

July 4, 2025
link to recipe
After baking, the quinoa, lentil, and black rice bread takes on the appearance of a dark brown loaf cake.

244

kcal

/

12

g Prot

80

min

Quinoa, Lentil, and Black Rice Bread

July 4, 2025
link to recipe
On a deep blue plate, there are four sweet potato crêpes.

81

kcal

/

5

g Prot

15

min

Sweet Potato Crêpes

July 3, 2025
link to recipe
The blood-red pudding made with figs, bergamot, and oats is topped with fromage blanc.

284

kcal

/

28

g Prot

15

min

Blood-Red Pudding: Figs, Bergamot, and Oats

July 3, 2025
link to recipe
A shallow rectangular dish holds the pesto, parmesan, and broccoli omelet recipe. The omelet is covered with broccoli.

270

kcal

/

19

g Prot

15

min

Pesto, Parmesan, and Broccoli Omelet

July 3, 2025
link to recipe
On a beautiful blue plate is the lemon and white chocolate mug cake. Next to it, you can see two slices of yellow lemon.

287

kcal

/

25

g Prot

10

min

Lemon and White Chocolate Protein Mug Cake

July 3, 2025
link to recipe
In a glass jar is the mocha overnight oats. A few chocolate chips are beside it.

321

kcal

/

34

g Prot

245

min

Mocha overnight oats

July 3, 2025
link to recipe
In a small bowl, there is pistachio fromage blanc and vanilla-caramelized pineapple slices.

217

kcal

/

16

g Prot

15

min

Pistachio fromage blanc, vanilla caramelized pineapple

July 3, 2025
link to recipe
The English muffin, cut in half, contains caramelized bananas and cottage cheese. Everything is presented on a rectangular blue earthenware plate.

288

kcal

/

21

g Prot

20

min

English muffin with caramelized bananas and cottage cheese

July 3, 2025
link to recipe
In a glass jar, there are slices of green apple, lime, and basil. A few ice cubes accompany the detox water.

0

kcal

/

0

g Prot

10

min

Detox water with green apple, lime, and basil

July 3, 2025
link to recipe
In a small bowl, banana slices are arranged in a circle with salted butter caramel in the center.

245

kcal

/

18

g Prot

15

min

Banoffee-style bowl

July 3, 2025
link to recipe
Two slices of sandwich bread make up this savory spinach French toast recipe. A few button mushrooms are scattered next to the dish.

281

kcal

/

21

g Prot

25

min

Savory French toast with spinach, mushrooms & parmesan

June 30, 2025
link to recipe
In a small bowl, there are small toasts with pesto rosso sauce, tofu, and pumpkin seeds.

264

kcal

/

16

g Prot

20

min

Toasts with pesto rosso sauce, tofu, and pumpkin seeds

June 30, 2025
link to recipe
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