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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

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Savory broccoli pancakes are presented in a small blue bowl. A few broccoli florets are placed around the bowl.

59

kcal

/

4

g Prot

25

min

Savory Broccoli Pancakes

link to recipe
The apple and peanut protein pancakes are presented in a blue bowl.

114

kcal

/

10

g Prot

20

min

Apple and Peanut Protein Pancakes

link to recipe
Two slices of sandwich bread make up this savory spinach French toast recipe. A few button mushrooms are scattered next to the dish.

281

kcal

/

21

g Prot

25

min

Savory French toast with spinach, mushrooms & parmesan

link to recipe

333

kcal

/

37

g Prot

15

min

Spinach and Tomato Omelet

link to recipe
The carrot and cheese patty is presented in a small blue bowl. Seven small carrots are arranged around the bowl.

287

kcal

/

24

g Prot

15

min

Carrot and Cheese Patty

link to recipe
On a small blue tray, there is an English muffin made with egg whites, green bell peppers, tomatoes, and Emmental cheese.

225

kcal

/

16

g Prot

15

min

English muffin with bell peppers, tomatoes, Emmental, and green pesto

link to recipe
A small blue bowl holds the autumn protein bowl made with apple and cinnamon, maple syrup, and oats.

302

kcal

/

25

g Prot

20

min

Autumn Protein Bowl: Cinnamon Apple with Maple Syrup and Oats

link to recipe
The Big Pancake recipe with pumpkin, avocado, and egg is presented in a small beige stoneware bowl.

370

kcal

/

29

g Prot

20

min

Big pumpkin pancake with avocado and egg

link to recipe
A small bowl holds Mediterranean-style scrambled eggs, made with two eggs, tomatoes, green peppers, and turkey breast.

255

kcal

/

28

g Prot

15

min

Mediterranean Scrambled Eggs

link to recipe
A small blue bowl holds the savory pizza-style porridge recipe.

349

kcal

/

32

g Prot

25

min

Savory pizza-style porridge

link to recipe
In a beautifully decorated dish with olive leaves, there are eggs, bacon, spinach, sweet potatoes, and roasted potatoes.

400

kcal

/

36

g Prot

35

min

Breakfast Plate: Eggs, Bacon, Spinach, Sweet Potatoes, and Roasted Potatoes

link to recipe

287

kcal

/

15

g Prot

10

min

Vanilla Protein Porridge

link to recipe

204

kcal

/

22

g Prot

20

min

Protein overnight oats with chia seeds, chocolate, and peanuts

link to recipe
On a black plate is an English muffin topped with poached egg, bacon, a sriracha-mustard sauce, and Vache qui rit, served with asparagus.

300

kcal

/

26

g Prot

20

min

English muffin: poached egg, bacon, and sriracha mustard sauce

link to recipe
Eight crêpes with an intense green color from the spinach are presented in a small blue bowl.

88

kcal

/

4

g Prot

30

min

Spinach crêpes

link to recipe
In a small bowl, the cinnamon-cooked apples are placed on top of the cottage cheese.

360

kcal

/

40

g Prot

15

min

Cottage cheese with cinnamon cooked apples

link to recipe
A beautiful blue plate showcases this carrot cake baked porridge. The frosting is made with ricotta and whey protein.

311

kcal

/

23

g Prot

50

min

Carrot Cake-Style Baked Porridge

link to recipe
Arranged in two bowls, the fromage blanc with vanilla lines the bottom of the bowls. Generous pieces of mango are on top.

272

kcal

/

31

g Prot

20

min

Vanilla Skyr Bowl with Mango and Lime

link to recipe
On a stoneware plate, next to a sprig of greenery that gives this dish a rustic feel, are four well-grilled veggie sausages.

177

kcal

/

32

g Prot

60

min

Vegetarian chipolata-style sausages

link to recipe
A plate contains the Power Bowl made with eggs, bacon, broccoli, avocado, as well as two rösti patties and a slice of rye bread.

580

kcal

/

41

g Prot

20

min

Power Bowl: Eggs, bacon, broccoli, rye bread, and rösti

link to recipe
The vegetarian savory porridge with spinach, cherry tomatoes, feta, and egg is presented in a bowl. Four cherry tomatoes are next to the dish.

366

kcal

/

25

g Prot

30

min

Vegetarian savory porridge with spinach, cherry tomatoes, feta, and egg

link to recipe
The Tex-Mex Savory Porridge recipe is presented in a bowl. Two bell peppers, one yellow and one red, cut in half, are placed next to the dish.

317

kcal

/

29

g Prot

30

min

Savory Tex-Mex-Style Porridge

link to recipe
In a small dark blue square dish, there is porridge, diced apples, and Camembert.

427

kcal

/

35

g Prot

20

min

Savory porridge: apples and Camembert

link to recipe
In a small bowl is the savory rice-flake porridge, pumpkin, viande des Grisons cut into small pieces, St. Moret, and cranberries.

515

kcal

/

41

g Prot

25

min

Savory rice flake porridge with pumpkin, viande des Grisons, and cranberries

link to recipe
The savory cauliflower porridge with turkey breast, goat cheese, and fig jam is presented in a small stoneware bowl.

364

kcal

/

30

g Prot

20

min

Savory cauliflower porridge with turkey breast, goat cheese, and fig jam

link to recipe