Recipes | Quick [low calorie, high protein]

A large banana, sliced lengthwise in half and caramelized, is topped with the fromage blanc mixture.

366

kcal

/

34

g Prot

15

min

Skyr Bowl with Banana and Caramelized Walnuts

A small square earthenware dish is used to present the Weetabix bowl recipe with raspberries, marshmallows, and dark chocolate.

380

kcal

/

34

g Prot

20

min

Weetabix Bowl, Raspberries, Marshmallows, and Dark Chocolate

In a stoneware bowl are all the ingredients for the recipe: lentils, bacon lardons, Comté cheese, and raw vegetables.

404

kcal

/

41

g Prot

25

min

Bowl of lentils, bacon lardons, Comté, and raw vegetables

On a white plate, five cookies are arranged, one of them cut in half to reveal its chocolate center.

144

kcal

/

12

g Prot

25

min

Protein Oat Cookies with a Chocolate Center

Served on a shallow rectangular plate, the orange, cinnamon, and chocolate big cake is accompanied by small lemon slices.

322

kcal

/

25

g Prot

20

min

Big protein pancake with orange, cinnamon, and chocolate

A shallow square dish with rounded edges is used to present a big pancake topped with avocado.

406

kcal

/

28

g Prot

20

min

Big Protein Pancake with Avocado

The big apple pancake is topped with a large scoop of Boursin.

346

kcal

/

18

g Prot

20

min

Big apple and Boursin pancake

The protein banana bread is presented in a small bowl. The topping consists of two small banana slices and chocolate chips.

274

kcal

/

16

g Prot

20

min

Quick Protein Banana Bread

This bagel is presented like a burger, with its different ingredients, starting with the cucumbers, the slice of salmon, and the lettuce

278

kcal

/

24

g Prot

25

min

Salmon and Cream Cheese Bagel

The bagel is placed on a bed of strawberries and a red berry coulis.

366

kcal

/

24

g Prot

15

min

Bagel with cottage cheese, strawberries, and red berry coulis

In a small bowl are bacon, scrambled eggs, clementines, tomatoes, Camembert, and two slices of rye toast.

441

kcal

/

41

g Prot

25

min

Breakfast plate: scrambled eggs, bacon, cheese, and clementine

In a small bowl, there are pink wraps served with tuna rillettes with pesto.

145

kcal

/

16

g Prot

10

min

Tuna rillettes with pesto

On a deep blue plate, there are four sweet potato crêpes.

81

kcal

/

5

g Prot

15

min

Sweet Potato Crêpes

Miso soup is presented in a blue-and-white earthenware bowl. A traditional spoon is placed next to the bowl.

275

kcal

/

20

g Prot

27

min

Miso soup

Broccoli soup is served in two fairly deep wooden bowls. A spoon made of the same material as the bowls is placed beside them.

95

kcal

/

8

g Prot

25

min

Broccoli Soup

In a large bowl is the five-spice ground beef stir-fry served with a wok vegetable mix and noodle nests.

405

kcal

/

35

g Prot

20

min

Five-Spice Ground Beef Stir-Fry with Noodles

Beef, Brussels sprouts, bell peppers, and mung bean sprouts are served in a small stoneware bowl.

337

kcal

/

39

g Prot

25

min

Beef stir-fry, Brussels sprouts, bell peppers, and mung bean sprouts

Placed on a yellow-and-white placemat, a salad bowl holds the Vietnamese salad recipe with konjac noodles and peeled shrimp.

300

kcal

/

33

g Prot

25

min

Vietnamese Konjac and Shrimp Salad

In a salad bowl, you'll find quinoa, beetroot, apples, spinach, Comté, and tuna. Two beautiful apples are next to the dish.

325

kcal

/

31

g Prot

15

min

Quinoa, beet, apple, spinach, Comté, and tuna salad

In a beige stoneware bowl, there is a mixed salad with a perfectly cooked soft-boiled egg at its center.

339

kcal

/

30

g Prot

25

min

Mixed salad with chicken, bacon, soft-boiled egg, blueberries, asparagus, and cream cheese

In a large round green dish, the ingredients, konjac noodles and salmon, are arranged in a pyramid shape.

362

kcal

/

33

g Prot

25

min

Konjac salad, salmon, lemon sauce, and sesame seeds

In a white dish is the spicy Asian chicken salad with its peanut butter. The red bell pepper adds color to the recipe.

304

kcal

/

34

g Prot

10

min

Spicy Asian Chicken and Peanut Butter Salad

Teriyaki chicken and pak choi sit on top of a ball of rice, all served in a large bowl with two chopsticks.

311

kcal

/

30

g Prot

20

min

Chicken with teriyaki sauce and bok choy

Set on a garden table, you can see a pan with red lentil pasta covering the seitan. Two lemons are placed next to it.

547

kcal

/

52

g Prot

27

min

Creamy Pasta: Cheese, Seitan, and Oat Cream

In a small bowl, there is tuna with arrabbiata sauce, ruz, green beans, and burrata.

345

kcal

/

33

g Prot

25

min

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Skyr Bowl with Banana and Caramelized Walnuts

Weetabix Bowl, Raspberries, Marshmallows, and Dark Chocolate

Bowl of lentils, bacon lardons, Comté, and raw vegetables

Protein Oat Cookies with a Chocolate Center

Big protein pancake with orange, cinnamon, and chocolate

Big Protein Pancake with Avocado

Big apple and Boursin pancake

Quick Protein Banana Bread

Salmon and Cream Cheese Bagel

Bagel with cottage cheese, strawberries, and red berry coulis

Breakfast plate: scrambled eggs, bacon, cheese, and clementine

Tuna rillettes with pesto

Sweet Potato Crêpes

Miso soup

Broccoli Soup

Five-Spice Ground Beef Stir-Fry with Noodles

Beef stir-fry, Brussels sprouts, bell peppers, and mung bean sprouts

Vietnamese Konjac and Shrimp Salad

Quinoa, beet, apple, spinach, Comté, and tuna salad

Mixed salad with chicken, bacon, soft-boiled egg, blueberries, asparagus, and cream cheese

Konjac salad, salmon, lemon sauce, and sesame seeds

Spicy Asian Chicken and Peanut Butter Salad

Chicken with teriyaki sauce and bok choy

Creamy Pasta: Cheese, Seitan, and Oat Cream

Tuna with arrabbiata sauce, rice, green beans, and burrata