Recipes | Quick [low calorie, high protein]

On a white plate, there are eight bacon-wrapped scallop rolls.

122

kcal

/

26

g Prot

25

min

Scallops Wrapped in Bacon

In a small bowl, there are four spring rolls served with thin slices of mango, topped with coconut.

106

kcal

/

9

g Prot

20

min

Protein Mango and Coconut Spring Rolls

Through the thin, transparent rice paper wrapper, you can see the viande des Grisons with its beautiful red color and the finely chopped cilantro.

97

kcal

/

8

g Prot

25

min

Spring rolls, viande des Grisons, pears & Emmental

In a small beige stoneware bowl is the recipe for pan-fried rice with red curry, edamame, white cabbage, and tofu.

427

kcal

/

29

g Prot

25

min

Pan-Fried Rice with Red Curry, Edamame, Cabbage, and Tofu

On a towel sits a small earthenware bowl, the cauliflower rice is served with a small bunch of fresh cilantro.

92

kcal

/

5

g Prot

25

min

Cauliflower rice, lime, and cilantro

A small beige stoneware bowl holds the rice with zucchini, tomato sauce, and plant-based ground meat recipe.

475

kcal

/

26

g Prot

25

min

Rice with zucchini, tomato sauce, and plant-based ground meat

A small blue salad bowl holds the rice recipe with carrots and turkey bacon.

333

kcal

/

35

g Prot

15

min

Rice with carrots and turkey bacon bits

This rice-pudding-style konjac is presented in six small ramekins in different colors.

105

kcal

/

8

g Prot

25

min

Konjac rice pudding style

Smoked tofu is presented in the shape of a star in a small bowl. Green onion is placed next to the dish.

83

kcal

/

7

g Prot

25

min

Smoked Tofu and Red Bean Rillettes

The tuna rillettes are placed in a "Le Parfait" glass jar. Small toasts are already ready. Green and black olives are on the side.

86

kcal

/

17

g Prot

15

min

Tuna rillettes

In a small bowl, you can see the ravioli, button mushrooms, and ground meat underneath. Four mushrooms are next to the bowl.

384

kcal

/

38

g Prot

15

min

Mushroom and Ground Meat Ravioli

In a white bowl, there is fried quinoa along with fully peeled shrimp.

367

kcal

/

22

g Prot

25

min

Fried Quinoa with Shrimp

In a small blue bowl are pieces of chicken and butternut squash, brightly colored yellow by the yellow curry.

362

kcal

/

29

g Prot

20

min

Roasted Chicken and Butternut Squash with Yellow Curry

In a small bowl are breaded chicken cutlets, sautéed asparagus, morels, and konjac.

311

kcal

/

28

g Prot

28

min

Breaded Chicken and a Stir-Fry of Asparagus, Morels, and Konjac

The Provençal chicken and broad bean recipe is presented in a small blue bowl.

325

kcal

/

33

g Prot

20

min

Provençal Chicken and Broad Beans

Beautifully browned, the chicken pieces are served with finely chopped chives. It's a feast for the eyes and the taste buds.

283

kcal

/

31

g Prot

20

min

Chicken with chestnut cream

In an open brown storage container, there is cashew chicken and broccoli.

371

kcal

/

40

g Prot

25

min

Chicken with cashews and broccoli

In a skillet, the nicely seared chicken rests on the konjac tagliatelle for a beautiful presentation.

297

kcal

/

23

g Prot

25

min

Chicken with gingerbread, dried apricots, and konjac

The chicken is cooked with snow peas and a honey sauce, topped with hazelnuts and served on a white rectangular plate.

307

kcal

/

29

g Prot

25

min

Chicken with honey, hazelnuts, and snow peas

The potimarron, chicken with ricotta and parmesan recipe is presented in two small salad bowls. Parmesan is sprinkled on top.

372

kcal

/

49

g Prot

20

min

Red Kuri Squash, Chicken with Ricotta & Parmesan

In a small dark blue square dish, there is porridge, diced apples, and Camembert.

427

kcal

/

35

g Prot

20

min

Savory porridge: apples and Camembert

The savory cauliflower porridge with turkey breast, goat cheese, and fig jam is presented in a small stoneware bowl.

364

kcal

/

30

g Prot

20

min

Savory cauliflower porridge with turkey breast, goat cheese, and fig jam

The protein barley and berry porridge is served in a small bowl. The topping consists of a banana sliced into thin rounds.

270

kcal

/

29

g Prot

25

min

Protein barley and berry porridge

In an oval beige earthenware dish, the porridge is half covered with thin banana slices, a few berries, and almonds.

247

kcal

/

18

g Prot

10

min

Coconut Protein Porridge

In a large bowl, the berries rest on a bed of puffed rice porridge.

318

kcal

/

23

g Prot

15

min

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Scallops Wrapped in Bacon

Protein Mango and Coconut Spring Rolls

Spring rolls, viande des Grisons, pears & Emmental

Pan-Fried Rice with Red Curry, Edamame, Cabbage, and Tofu

Cauliflower rice, lime, and cilantro

Rice with zucchini, tomato sauce, and plant-based ground meat

Rice with carrots and turkey bacon bits

Konjac rice pudding style

Smoked Tofu and Red Bean Rillettes

Tuna rillettes

Mushroom and Ground Meat Ravioli

Fried Quinoa with Shrimp

Roasted Chicken and Butternut Squash with Yellow Curry

Breaded Chicken and a Stir-Fry of Asparagus, Morels, and Konjac

Provençal Chicken and Broad Beans

Chicken with chestnut cream

Chicken with cashews and broccoli

Chicken with gingerbread, dried apricots, and konjac

Chicken with honey, hazelnuts, and snow peas

Red Kuri Squash, Chicken with Ricotta & Parmesan

Savory porridge: apples and Camembert

Savory cauliflower porridge with turkey breast, goat cheese, and fig jam

Protein barley and berry porridge

Coconut Protein Porridge

Puffed Rice Porridge with Red Berries