Recipes | Quick [low calorie, high protein]

In a large glass jar is the blueberry vinaigrette. Next to it, you can see blueberries, half a yellow lemon, and basil leaves.

22

kcal

/

0

g Prot

5

min

Blueberry & Basil Vinaigrette

The applesauce vinaigrette is presented in a light blue bowl. The miso gives the vinaigrette this beige color.

34

kcal

/

1

g Prot

10

min

Applesauce Vinaigrette

A small blue bowl holds the ground meat, peppers, and coco beans in tomato sauce.

438

kcal

/

46

g Prot

25

min

Ground Meat with Bell Peppers and Coco Beans in Tomato Sauce

On a black plate, there are three large dessert glasses filled with tiramisu. A few small mandarin zests are scattered around.

151

kcal

/

8

g Prot

25

min

Tiramisu verrines with clementines, cinnamon, and gingerbread

Set on a rustic wooden table is a white bowl filled with pea soup. The green color is especially striking.

146

kcal

/

12

g Prot

20

min

Cream of Pea Soup

The recipe for stir-fried tofu with cashews and bell peppers is presented in a stoneware bowl.

359

kcal

/

22

g Prot

25

min

Stir-Fried Tofu with Cashews and Bell Peppers

In a small blue bowl with an uneven rim, you can see marinated tofu with sun-dried tomatoes.

252

kcal

/

22

g Prot

25

min

Marinated Tofu with Sun-Dried Tomatoes

A stoneware bowl holds the Tofu with coconut milk, lemon, combava, and lemongrass recipe. Chopped cilantro is on top.

303

kcal

/

18

g Prot

25

min

Tofu with coconut milk, lemon, kaffir lime, and lemongrass

In a small bowl, there is herb tofu cut into small cubes and caramelized green peppers.

227

kcal

/

18

g Prot

28

min

Herb Tofu and Caramelized Bell Peppers

In a small bowl, there are pieces of Korean-style tofu and green beans.

237

kcal

/

21

g Prot

20

min

Korean-Style Tofu and Green Beans

Presented in a deep skillet above a plate, the tofu is ready to be served with a wooden spatula.

296

kcal

/

27

g Prot

15

min

Scrambled tofu

Set on a raffia trivet, a large skillet holds wheat pearls with Bolognese sauce. Seven beef meatballs are visible.

459

kcal

/

42

g Prot

20

min

Tender wheat berries with Bolognese sauce

Three mini tortillas hold the pumpkin pie.

170

kcal

/

10

g Prot

25

min

Revisited Pumpkin Pie

This salmon tartare with summery flavors is served with green peppers. The whole dish is presented on a midnight blue plate.

299

kcal

/

33

g Prot

25

min

Salmon tartare with apples, cucumbers, and tomatoes

The tabbouleh is made with herring and cucumbers cut into small pieces. Everything is served in a small bowl.

365

kcal

/

23

g Prot

15

min

Smoked Herring Tabbouleh

Greek-style pita bread is presented in a pretty blue rectangular earthenware dish.

362

kcal

/

34

g Prot

20

min

Greek-style pita bread

On a wooden board, the chicken meatloaf with feta and spinach is served with a few halved tomatoes and a sprig of thyme.

272

kcal

/

24

g Prot

15

min

Chicken meatloaf with feta and spinach

A white plate is placed on a wooden table. The oyakodon, made with chicken and omelet-style egg, is served over a bed of sushi rice.

498

kcal

/

47

g Prot

25

min

Quick Oyakodon

In a bowl are chia seeds that have swollen overnight, covered with kiwis sliced into thin rounds.

305

kcal

/

27

g Prot

15

min

Chia Seed and Kiwi Overnight Oats

The onigirazu with smoked salmon, cream cheese, avocado, and eggs is presented on a shallow rectangular earthenware platter with rounded corners.

346

kcal

/

18

g Prot

20

min

Onigirazu with smoked salmon, cream cheese, avocado, and eggs

On a table is a large bowl containing the Mexican one-pot rice and beef. Corn tortillas are also present.

428

kcal

/

34

g Prot

25

min

One-pot Mexican rice and beef

In a large brown bowl is the one-pot potato, curry, and soy dish. It looks like a kind of soup.

344

kcal

/

31

g Prot

29

min

One-pot potatoes, curry, and soy

In a saucepan are the penne that form the base of this one-pot pasta with tuna, zucchini, and Gruyère.

330

kcal

/

29

g Prot

30

min

One pot pasta, tuna, zucchini, and grated cheese

A spoon dips into the one-pot pork tenderloin, leeks, and apples.

326

kcal

/

34

g Prot

27

min

One-pot pork tenderloin and apples

A beautiful blue-and-white striped designer plate showcases this sweet coconut omelet.

234

kcal

/

22

g Prot

15

min

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Blueberry & Basil Vinaigrette

Applesauce Vinaigrette

Ground Meat with Bell Peppers and Coco Beans in Tomato Sauce

Tiramisu verrines with clementines, cinnamon, and gingerbread

Cream of Pea Soup

Stir-Fried Tofu with Cashews and Bell Peppers

Marinated Tofu with Sun-Dried Tomatoes

Tofu with coconut milk, lemon, kaffir lime, and lemongrass

Herb Tofu and Caramelized Bell Peppers

Korean-Style Tofu and Green Beans

Scrambled tofu

Tender wheat berries with Bolognese sauce

Revisited Pumpkin Pie

Salmon tartare with apples, cucumbers, and tomatoes

Smoked Herring Tabbouleh

Greek-style pita bread

Chicken meatloaf with feta and spinach

Quick Oyakodon

Chia Seed and Kiwi Overnight Oats

Onigirazu with smoked salmon, cream cheese, avocado, and eggs

One-pot Mexican rice and beef

One-pot potatoes, curry, and soy

One pot pasta, tuna, zucchini, and grated cheese

One-pot pork tenderloin and apples

Sweet Coconut Omelet