Recipes | Quick [low calorie, high protein]

In a large beige stoneware bowl are soba noodles, cubed tofu, broccoli with tomato sauce, and sriracha sauce.

391

kcal

/

27

g Prot

25

min

Soba noodles, tofu, broccoli with tomato and sriracha sauce

A small bowl holds the cod noodles with ratatouille recipe.

352

kcal

/

27

g Prot

15

min

Noodles with pollock and ratatouille

In a small blue bowl, you can see the beautiful blend of colors between the blueberries and the mangoes.

235

kcal

/

17

g Prot

15

min

Blueberry and Mango Protein Nice Cream

On a woven raffia mat, there is a pan holding four beautiful peanut muffins. Crushed peanuts are scattered around the muffins.

90

kcal

/

8

g Prot

20

min

Peanut Protein Muffins

In a shallow white dish is the banana mousse. A few mint leaves accompany the dessert.

96

kcal

/

7

g Prot

10

min

Banana Mousse

On a dish towel sits a cutting board. Two egg cups with egg and six purple asparagus spears are visible.

206

kcal

/

23

g Prot

15

min

Asparagus soldiers, bacon, and soft-boiled eggs

The vanilla cake is placed in the center of an oval plate. All around it, small kiwi slices and pieces of mandarin are arranged.

186

kcal

/

20

g Prot

10

min

Vanilla Mug Cake

A small earthenware ramekin contains the homemade oil-free mayonnaise. Next to it are garlic and half a yellow lemon.

60

kcal

/

7

g Prot

10

min

Homemade Oil-Free Mayonnaise

The recipe is presented in a white oval shallow dish. The konjac pearls are covered with beautiful slices of mango.

176

kcal

/

10

g Prot

25

min

Protein Mango Sticky Konjac

A small bowl holds the lentils, broccoli, Parma ham, pickle, and whole-grain mustard recipe. Next to it is a jar of mustard.

310

kcal

/

29

g Prot

20

min

Lentils, broccoli, Parma ham, pickles & whole grain mustard

On a baking sheet is the Mégalette, nicely golden brown and cut in half. Chocolate chips are visible on top.

248

kcal

/

17

g Prot

15

min

The Megalette: Giant Chocolate Chip & Banana Cookie

A shallow rectangular earthenware dish with rounded edges is used to present the garlic konjac recipe with tofu and parmesan.

281

kcal

/

23

g Prot

25

min

Garlic Konjac, Tofu, and Parmesan

An off-white stoneware dish holds the reinvented kongnamul bap recipe.

406

kcal

/

32

g Prot

25

min

Revisited Kongnamul bap

The hummus is presented as a kind of purée, in a large bowl. Thick slices of cucumber are next to it.

72

kcal

/

4

g Prot

10

min

Black Bean Hummus

116

kcal

/

2

g Prot

25

min

Avocado, Spinach and Lime Hummus

In a small bowl, green beans in tomato sauce with garlic and bacon are mixed together.

312

kcal

/

43

g Prot

20

min

Green Beans with Tomato Sauce, Garlic, and Bacon Lardons

On slices of pita bread, there is grilled cod, and you can see tomatoes, cucumbers cut into small cubes, and olives.

327

kcal

/

29

g Prot

15

min

Grilled Cod Gyros

Three verrines are filled with the pale green "Green Hulk" mixture. Half an avocado with its pit is placed beside them.

353

kcal

/

21

g Prot

10

min

Green Hulk

The carrot, pumpkin, goat cheese, and sliced roasted chicken gratin shows off its beautiful orange color.

299

kcal

/

34

g Prot

25

min

Carrot, pumpkin, goat cheese, and sliced roasted chicken gratin

A small salad bowl holds the St Moret gnocchi recipe with vegetables and viande des Grisons.

370

kcal

/

26

g Prot

20

min

Gnocchi with St Moret, vegetables, and viande des Grisons

In a metal dish, there are eight pieces of salmon steak shaped like patties. Two lime wedges accompany the dish.

268

kcal

/

29

g Prot

25

min

Salmon Patties

Two buckwheat galettes with Basque-style vegetables are served in a small bowl. A few lettuce leaves accompany the dish.

262

kcal

/

26

g Prot

25

min

Buckwheat galettes with Basque-style vegetables

Four small patties with the characteristic green color of spinach are topped with small pieces of goat cheese.

116

kcal

/

9

g Prot

25

min

Spinach & goat cheese patties

Raspberry fromage blanc is served in a large stoneware bowl.

208

kcal

/

18

g Prot

12

min

Fromage blanc with raspberries, mild spices & Weetabix

A stoneware dish holds the fromage blanc, coconut, and caramelized peanuts recipe. The caramelized peanuts make up the topping.

229

kcal

/

21

g Prot

12

min

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Soba noodles, tofu, broccoli with tomato and sriracha sauce

Noodles with pollock and ratatouille

Blueberry and Mango Protein Nice Cream

Peanut Protein Muffins

Banana Mousse

Asparagus soldiers, bacon, and soft-boiled eggs

Vanilla Mug Cake

Homemade Oil-Free Mayonnaise

Protein Mango Sticky Konjac

Lentils, broccoli, Parma ham, pickles & whole grain mustard

The Megalette: Giant Chocolate Chip & Banana Cookie

Garlic Konjac, Tofu, and Parmesan

Revisited Kongnamul bap

Black Bean Hummus

Avocado, Spinach and Lime Hummus

Green Beans with Tomato Sauce, Garlic, and Bacon Lardons

Grilled Cod Gyros

Green Hulk

Carrot, pumpkin, goat cheese, and sliced roasted chicken gratin

Gnocchi with St Moret, vegetables, and viande des Grisons

Salmon Patties

Buckwheat galettes with Basque-style vegetables

Spinach & goat cheese patties

Fromage blanc with raspberries, mild spices & Weetabix

Fromage blanc, coconut, and caramelized peanuts