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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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Honey duck breasts are served with candied radishes. They are presented in a small white bowl.

645

kcal

/

35

g Prot

35

min

Duck Breasts with Honey and Candied Radishes

link to recipe
In a beautifully decorated dish, there are lentils, bacon strips, potatoes, sliced bell pepper, and chorizo cut into small cubes.

412

kcal

/

39

g Prot

40

min

Spanish-Style Lentils

link to recipe
On a black background, there is a black plate holding carbonara-style lasagna.

459

kcal

/

34

g Prot

45

min

Carbonara-Style Lasagna

link to recipe
In a skillet, you'll find the lasagna. A few small basil leaves are placed on top.

339

kcal

/

31

g Prot

30

min

Skillet Lasagna

link to recipe
Greek-style lasagna is arranged on a beautiful blue dish. A few sliced green olives complete the presentation

477

kcal

/

42

g Prot

60

min

Greek-Style Lasagna

link to recipe
In this konjac wok, the chicken, carrots, and broccoli are paired with a sauce made from peanut butter and sriracha sauce.

283

kcal

/

31

g Prot

25

min

Stir-fried konjac with vegetables, chicken, and peanut butter

link to recipe
The chicken hot pocket with tomato sauce, button mushrooms, pesto, and cheese is shown above a blue bowl.

278

kcal

/

31

g Prot

28

min

Chicken hot pocket with tomato sauce, button mushrooms, pesto, and cheese

link to recipe
Shepherd's pie with peas and carrots is presented in a small textured blue bowl.

289

kcal

/

29

g Prot

50

min

Shepherd's pie with peas & carrots

link to recipe
In a small blue textured bowl is shepherd's pie with green vegetables. A zucchini is placed next to the dish.

300

kcal

/

36

g Prot

35

min

Shepherd's Pie with Green Vegetables

link to recipe
Shepherd's pie is presented in a baking dish. A generous portion has been taken out and placed on a white plate.

316

kcal

/

29

g Prot

40

min

Beef Hachis Parmentier

link to recipe
In a small blue textured bowl is the ham ravioli gratin.

292

kcal

/

30

g Prot

60

min

Ravioli Gratin

link to recipe
Two slices of baked ham are rolled around rice, zucchini, and tomato sauce.

373

kcal

/

31

g Prot

45

min

Ham, zucchini, rice, and tomato sauce gratin

link to recipe
A large serving of vegetable rice gratin has been scooped out and placed in a wide bowl. Small crunchy baby corn are visible.

331

kcal

/

32

g Prot

50

min

Rice bake with vegetables, chicken, and mustard sauce

link to recipe
An orange plate holds this chicken, potato, and chanterelle gratin. Next to it are garlic, onion, and chanterelles.

371

kcal

/

34

g Prot

40

min

Chicken, Potato & Chanterelle Gratin

link to recipe
In a square baking dish with rounded corners, the baked bolognese pasta shows ground beef and red lentil pasta.

350

kcal

/

37

g Prot

28

min

Bolognese Pasta Bake

link to recipe
In a transparent baking dish, the meat and gnocchi have taken on the color of the tomatoes. On top, the grated cheese is beautifully browned.

397

kcal

/

32

g Prot

45

min

Gnocchi Gratin

link to recipe
In a small blue textured bowl, there is a serving of zucchini, rice, and turkey breast gratin

303

kcal

/

27

g Prot

60

min

Zucchini, rice, and turkey breast gratin

link to recipe
In a large blue salad bowl, the gnocchi are coated in ricotta and mustard sauce.

416

kcal

/

36

g Prot

25

min

Ricotta Gnocchi, Mushrooms, and Chicken

link to recipe
A blue bowl holds the gnocchi, grilled vegetables, and chicken

324

kcal

/

27

g Prot

25

min

Gnocchi with roasted vegetables and chicken

link to recipe
In a small bowl are gnocchi with smoked bacon and apples. An apple cut into quarters is next to the dish.

372

kcal

/

26

g Prot

20

min

Gnocchi with smoked bacon and apples

link to recipe
Two nicely seared cod fillets are served with small asparagus in a Parmesan cream sauce. Two small lemon slices are on top.

288

kcal

/

35

g Prot

35

min

Cod fillets, asparagus with Parmesan and lemon cream

link to recipe
The chocolate protein pastry is presented on a blue rectangular plate.

239

kcal

/

14

g Prot

25

min

Chocolate Protein Pastry

link to recipe
The recipe for pork cutlets with cherries is presented in a small blue bowl.

242

kcal

/

26

g Prot

40

min

Pork Cutlets with Cherries

link to recipe

226

kcal

/

21

g Prot

35

min

Milanese escalope and arugula

link to recipe
The green bean and chicken duo with pesto sauce is presented in a small bowl. A jar of pesto sauce and a small spoon are visible

277

kcal

/

40

g Prot

15

min

Green Bean and Chicken Duo with Pesto Sauce

link to recipe