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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Categories

Categories

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The plate holding the homemade veal kebab is placed on a blue and white towel. The kebab is placed on a kind of flatbread.

300

kcal

/

28

g Prot

35

min

Chicken Doner Kebab

link to recipe
In a small blue bowl is the bacon and sweet potato dome with a surprise center of Camembert and caramelized onions.

276

kcal

/

16

g Prot

40

min

Bacon and Sweet Potato Dome with a Surprise Camembert and Caramelized Onion Center

link to recipe
In a large earthenware bowl, you can see generous pieces of chicken and potatoes, along with crushed peanuts.

334

kcal

/

31

g Prot

45

min

Chicken Massaman Curry

link to recipe

337

kcal

/

37

g Prot

35

min

Beef and Vegetable Curry

link to recipe
Generous pieces of grilled chicken are presented in two round aluminum baking dishes.

278

kcal

/

25

g Prot

30

min

Crunchy Chips nuggets

link to recipe
Two large cod croquettes are placed on a white plate. A slice of yellow lemon is visible.

83

kcal

/

10

g Prot

55

min

Cod croquettes

link to recipe
In a pretty blue honeycomb-patterned dish, there are zucchini and chicken coated in pesto sauce. Six slices of zucchini are used as decoration.

277

kcal

/

25

g Prot

30

min

Zucchini and Chicken with Pesto Sauce

link to recipe
Four cordon bleu-style zucchinis are presented in a small blue bowl.

174

kcal

/

16

g Prot

35

min

Cordon Bleu-Style Zucchini

link to recipe
Chicken cordon bleus showing chicken ham and melted cheese.

303

kcal

/

37

g Prot

20

min

Chicken Cordon Bleu

link to recipe
In a gray earthenware bowl, there are two beautiful breaded cordon bleus with viande des Grisons, served with tomato coulis.

263

kcal

/

29

g Prot

30

min

Cordon bleu with Grisons meat and tomato coulis

link to recipe
Served in a large black cast-iron pot, the coquillettes, turkey breast, and cheese are lightly browned on top.

376

kcal

/

27

g Prot

30

min

Macaroni with ham & cheese

link to recipe
Four cannelloni are visible on a blue plate, filled with Roquefort, chicken, and pears.

421

kcal

/

33

g Prot

45

min

Cannelloni with Roquefort, chicken, and pears

link to recipe
Placed on a table, a blue plate holds four large cannelloni stuffed with bacon strips, mushrooms, and ricotta.

392

kcal

/

44

g Prot

45

min

Cannelloni, bacon, mushrooms, and ricotta

link to recipe
The savory pesto cake with diced chicken is presented in a deep bowl. It is already cut into four uneven slices.

147

kcal

/

13

g Prot

50

min

Savory pesto cake with diced chicken

link to recipe
Two cod fillets are presented on a beautiful white plate. Pistachios and leeks are visible around them.

343

kcal

/

44

g Prot

55

min

Cod fillet with pistachios and leeks

link to recipe
Three large chicken meatballs coated in tomato sauce and grated cheese are a feast for the eyes of food lovers.

241

kcal

/

37

g Prot

60

min

Chicken meatballs, zucchini, and tomato sauce

link to recipe
On a rustic wooden table, a plate set on a kitchen towel holds eight chicken meatballs and feta, all on a bed of green salad.

247

kcal

/

30

g Prot

30

min

Chicken Meatballs with Feta Sauce and Green Olives

link to recipe
A small square blue earthenware dish holds the Weetabix, Nesquik, and kiwi bowl recipe. Puffed rice is scattered next to the dish.

340

kcal

/

29

g Prot

15

min

Weetabix, Nesquik, and Kiwi Bowl

link to recipe
A small square dish holds the blueberry cheesecake-style Weetabix bowl.

336

kcal

/

27

g Prot

20

min

Blueberry Cheesecake-Style Weetabix Bowl

link to recipe
In a large earthenware bowl, there is pilaf rice and chicken. A few large tomatoes are arranged around the dish.

351

kcal

/

27

g Prot

105

min

Pilaf Rice Bowl & Chicken

link to recipe
A square blue earthenware soup plate holds the strawberry and chocolate Weetabix protein bowl. Edible flowers make up the topping.

369

kcal

/

35

g Prot

20

min

Protein Bowl: Strawberry and Chocolate Weetabix

link to recipe
A small stoneware bowl is placed inside a larger bowl. It contains the protein bowl, cookie and white chocolate. Three cookies are placed around the bowls.

331

kcal

/

26

g Prot

15

min

Protein Bowl, Cookies and White Chocolate

link to recipe
The beef and carrots dish is served in a small bowl. On one side, there is white rice, and on the other, pieces of beef and carrots.

313

kcal

/

33

g Prot

60

min

Beef with Carrots

link to recipe
In a non-stick pan, there is wheat with chicken, along with Mediterranean vegetables.

413

kcal

/

31

g Prot

40

min

Chicken wheat, Mediterranean vegetables, and tomatoes

link to recipe
Served in its baking dish, this chicken biryani features basmati rice and a variety of spices.

442

kcal

/

36

g Prot

50

min

Chicken Biryani

link to recipe