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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
17/09
New page Method WIP

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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Categories

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Generous pieces of caramelized chicken are visible in a dish. Chopped chives are sprinkled over the chicken.

226

kcal

/

40

g Prot

20

min

Sugar-Free Caramelized Chicken

July 9, 2025
link to recipe
A blue earthenware bowl holds the chicken and broccoli with parmesan sauce and roasted potatoes recipe.

460

kcal

/

50

g Prot

40

min

Chicken and Broccoli with Parmesan Sauce and Roasted Potatoes

July 9, 2025
link to recipe
In a small blue Asian-style bowl, there is Coca-Cola caramelized chicken served with a large ball of white rice.

219

kcal

/

35

g Prot

25

min

Caramelized Coca-Cola Chicken

July 9, 2025
link to recipe
This recipe features roasted potatoes sliced thin, diced ham, button mushrooms, and pesto rosso.

341

kcal

/

31

g Prot

25

min

Roasted potatoes, diced ham, mushrooms, and pesto rosso

July 9, 2025
link to recipe
The recipe for potatoes, mushrooms, turkey breast, and Parmesan sauce is presented in a small blue bowl.

395

kcal

/

35

g Prot

18

min

Potatoes, mushrooms, turkey breast, and Parmesan sauce

July 9, 2025
link to recipe
In a small bowl are potatoes, carrots, onions, mozzarella, and ground meat prepared bolognese-style.

377

kcal

/

31

g Prot

25

min

Bolognese-Style Potatoes

July 9, 2025
link to recipe
The rice skillet with six vegetables and chicken cut into small pieces is presented in a small blue bowl.

268

kcal

/

25

g Prot

20

min

Rice, Vegetable and Chicken Skillet

July 9, 2025
link to recipe
On a black plate, the Mexican skillet dish shows all the ingredients mixed together.

330

kcal

/

32

g Prot

45

min

Mexican-Style Quinoa and Chicken Skillet

July 9, 2025
link to recipe
The recipe for pan-fried gnocchi with bacon strips, mixed vegetables, and cherry tomatoes is presented in a small blue bowl

362

kcal

/

34

g Prot

20

min

Pan-Fried Gnocchi with Smoked Bacon Matchsticks, Mixed Vegetables, and Cherry Tomatoes

July 9, 2025
link to recipe
Sweet potatoes and bacon lardons are covered with melted cheese and presented in a red skillet, surrounded by dried leaves.

340

kcal

/

32

g Prot

25

min

Sweet potato skillet with bacon, onions, and melted cheese

July 9, 2025
link to recipe
The red berry pizza is presented in a small blue earthenware bowl.

330

kcal

/

23

g Prot

30

min

Protein Berry Pizza

July 9, 2025
link to recipe
Presented in the skillet it was cooked in, this mouthwatering pizza is just waiting to be eaten.

489

kcal

/

46

g Prot

20

min

Skillet Pizza

July 9, 2025
link to recipe
Beef, along with the lemon ricotta sauce, grated carrots, and iceberg lettuce, is tucked into a pita bread.

391

kcal

/

30

g Prot

20

min

Beef pita with lemon ricotta sauce

July 9, 2025
link to recipe
In a pretty salad bowl are pasta with Laughing Cow cheese, button mushrooms, and small thin slices of viande des Grisons.

407

kcal

/

35

g Prot

30

min

Pasta with Laughing Cow cheese, mushrooms, and viande des Grisons

July 9, 2025
link to recipe
In a small blue bowl, there is chicken pasta with green beans.

364

kcal

/

29

g Prot

20

min

Chicken pasta with green beans, mustard, and honey

July 9, 2025
link to recipe
This chicken pastilla, decorated with powdered sugar and praline, is placed on a white plate.

306

kcal

/

29

g Prot

50

min

Chicken and praline pastilla

July 9, 2025
link to recipe
In a blue honeycomb-patterned dish is the carrot shepherd's pie. A few small carrot slices are on top and next to the dish.

344

kcal

/

40

g Prot

35

min

Carrot Shepherd's Pie

July 9, 2025
link to recipe
In a small blue bowl is a recipe of ground meat with button mushroom sauce. Three mushrooms are next to the dish.

285

kcal

/

35

g Prot

25

min

Ground Beef with Button Mushroom Sauce

July 9, 2025
link to recipe
Ground meat is mixed with peas and potatoes in a pan, placed on a red dish towel.

344

kcal

/

41

g Prot

40

min

Ground Beef, Peas, and Potatoes, Tajine-Style

July 9, 2025
link to recipe
A small blue bowl holds ground beef with button mushrooms, butter, and rice.

317

kcal

/

33

g Prot

25

min

Ground Beef with Mushrooms, Butter & Rice

July 9, 2025
link to recipe
The ricotta tart is topped with rolled dried beef arranged to look like flowers.

641

kcal

/

55

g Prot

40

min

Ricotta Tart with Cured Meat and Its Cheesy Crust,

July 9, 2025
link to recipe
In a small bowl, there is grated cauliflower that looks like couscous, with cucumber and smoked salmon cut into small pieces.

192

kcal

/

24

g Prot

30

min

Cauliflower tabbouleh with smoked salmon, cucumbers, and St-Moret

July 9, 2025
link to recipe
In a small blue bowl are cauliflower, turkey, cucumbers, and tomatoes. Lemon zest is placed on top.

249

kcal

/

29

g Prot

45

min

Cauliflower tabbouleh

July 9, 2025
link to recipe
In a blue bowl, zucchini noodles are served with ground beef mixed with tomato sauce.

438

kcal

/

55

g Prot

20

min

Zucchini Spaghetti, Bolognese Sauce, and Parmesan

July 9, 2025
link to recipe
Small, nicely browned chicken nuggets are shown in the baking dish. Placed beside it are garlic and a sprig of parsley.

203

kcal

/

19

g Prot

30

min

Chicken Nuggets

July 9, 2025
link to recipe
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