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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
17/09
New page Method WIP

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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Categories

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In a blue compartmentalized shallow dish, there are two large pieces of chicken ballotine with pears, shallots, thyme, and feta.

262

kcal

/

30

g Prot

35

min

Chicken Ballotine with Pears, Shallots, Thyme, and Feta

July 9, 2025
link to recipe
A small blue bowl holds turkey breast, fries, iceberg lettuce, and cherry tomatoes.

390

kcal

/

36

g Prot

20

min

Kebab-Style Bowl

July 9, 2025
link to recipe
A small blue bowl holds chicken strips, semolina, and cucumber salad.

472

kcal

/

45

g Prot

15

min

Chicken strips, semolina, and cucumber salad

July 9, 2025
link to recipe
Duck breast strips are presented on a wooden cutting board with half a yellow lemon on top and lemon zest.

217

kcal

/

31

g Prot

25

min

Duck Breast Strips with Honey and Sesame Seeds

July 9, 2025
link to recipe
We are holding in our hand a blue bowl containing a sweet potato cut in half, crème brûlée style.

199

kcal

/

11

g Prot

27

min

Crème brûlée-style sweet potato

July 8, 2025
link to recipe
A shallow square blue earthenware dish serves as a platter for the big pancake with cream cheese and blueberry jam.

369

kcal

/

29

g Prot

20

min

Big protein pancake with cream cheese and blueberry jam

July 8, 2025
link to recipe
In a white earthenware baking dish, the smoked salmon and broccoli quiche shows off its soft, tender texture. A generous slice has already been served.

168

kcal

/

16

g Prot

60

min

Smoked Salmon, Broccoli and Kiri Quiche

July 8, 2025
link to recipe
The protein tortillas are presented in a small blue earthenware bowl.

101

kcal

/

8

g Prot

25

min

Protein tortilla

July 8, 2025
link to recipe
On a white plate, you can see the Hawaiian omelet folded in half, revealing the pineapple and chicken cut into small cubes

329

kcal

/

41

g Prot

20

min

Hawaiian Egg White Omelet

July 8, 2025
link to recipe
A sweet potato galette stuffed with button mushrooms and cheese is shown above a small salad bowl.

120

kcal

/

5

g Prot

30

min

Sweet Potato Galette Stuffed with Button Mushrooms and Cheese

July 8, 2025
link to recipe
Six small cupcakes are accompanied by seven Ferrero Rocher.

107

kcal

/

5

g Prot

25

min

Ferrero Rocher Cupcakes

July 8, 2025
link to recipe
Creole-style cassoulet with poultry sausages and white beans is presented in a small blue bowl.

324

kcal

/

34

g Prot

40

min

Creole-Style Cassoulet

July 8, 2025
link to recipe
The savory bowl cake with cheese, sliced ham, and a fried egg sits at the bottom of a small dark blue earthenware bowl.

406

kcal

/

43

g Prot

20

min

Savory bowl cake with cheese, sliced ham, and a fried egg

July 8, 2025
link to recipe
In a large white bowl, you can see shrimp, red beans, pineapple, plantain, tomato, and rice all mixed together.

457

kcal

/

32

g Prot

40

min

Caribbean bowl, rice, shrimp, pineapple, and plantains

July 8, 2025
link to recipe
The big pancake is spread with cream cheese and vanilla skyr. Blueberries are used as a topping.

356

kcal

/

31

g Prot

20

min

Big protein pancake with cream cheese and vanilla skyr

July 8, 2025
link to recipe
The pancakes are filled with cheddar and chicken breast, and served with a green salad.

219

kcal

/

16

g Prot

25

min

Big Pancake, McDo-style Croque McDo

July 8, 2025
link to recipe
This crustless tomato quiche is out of its baking dish. Three large slices are ready to be served.

243

kcal

/

23

g Prot

45

min

Crustless Tomato Quiche

July 7, 2025
link to recipe

306

kcal

/

20

g Prot

15

min

Bounty-style bowl cake

July 7, 2025
link to recipe
In a large transparent salad bowl, you can see the colors of summer with the red of the watermelon and the green of the cucumbers. Shredded coconut to finish.

139

kcal

/

2

g Prot

15

min

Watermelon, Cucumber, and Shredded Coconut Salad

July 7, 2025
link to recipe
The chocolate pudding with a surprise coconut center is presented in a blue textured bowl. A few frangipani flowers are placed around the dish.

149

kcal

/

9

g Prot

20

min

Chocolate pudding with a coconut surprise center

July 7, 2025
link to recipe
In a large stoneware bowl, the chicken, mushrooms, and porridge are covered with a sauce made from crème fraîche and mustard.

351

kcal

/

29

g Prot

50

min

Savory porridge, chicken, mustard, mushrooms, and curry

July 7, 2025
link to recipe
A small blue bowl holds the sautéed green beans, mushrooms, roast chicken, and balsamic vinegar caramelized onions.

293

kcal

/

36

g Prot

20

min

Pan-Fried Green Beans, Mushrooms, Roast Chicken, and Balsamic-Glazed Onions

July 7, 2025
link to recipe
The chocolate spread made with applesauce and Nesquick is spread on a thick slice of bread and on a pancake.

56

kcal

/

1

g Prot

20

min

Chocolate spread with applesauce and Nesquick

July 7, 2025
link to recipe
Three dessert glasses support a fourth one like a pyramid. They are filled with strawberry and quinoa parfait.

186

kcal

/

11

g Prot

30

min

Strawberry and quinoa parfait

July 7, 2025
link to recipe
In a bowl, there is sliced sandwich bread cut into small squares, chocolate sauce, and small Oreo cookies. An open Oreo packet is next to it.

285

kcal

/

24

g Prot

25

min

Protein French toast, Oreo, and chocolate sauce

July 7, 2025
link to recipe
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