12 June

OK for production

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

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Chicken Ballotine with Pears, Shallots, Thyme, and Feta

A small blue bowl holds turkey breast, fries, iceberg lettuce, and cherry tomatoes.

390

kcal

g Prot

min

Kebab-Style Bowl

A small blue bowl holds chicken strips, semolina, and cucumber salad.

472

kcal

g Prot

min

Chicken strips, semolina, and cucumber salad

Duck breast strips are presented on a wooden cutting board with half a yellow lemon on top and lemon zest.

217

kcal

g Prot

min

Duck Breast Strips with Honey and Sesame Seeds

We are holding in our hand a blue bowl containing a sweet potato cut in half, crème brûlée style.

199

kcal

g Prot

min

Crème brûlée-style sweet potato

A shallow square blue earthenware dish serves as a platter for the big pancake with cream cheese and blueberry jam.

369

kcal

g Prot

min

Big protein pancake with cream cheese and blueberry jam

In a white earthenware baking dish, the smoked salmon and broccoli quiche shows off its soft, tender texture. A generous slice has already been served.

168

kcal

g Prot

min

Smoked Salmon, Broccoli and Kiri Quiche

The protein tortillas are presented in a small blue earthenware bowl.

101

kcal

g Prot

min

Protein tortilla

On a white plate, you can see the Hawaiian omelet folded in half, revealing the pineapple and chicken cut into small cubes

329

kcal

g Prot

min

Hawaiian Egg White Omelet

A sweet potato galette stuffed with button mushrooms and cheese is shown above a small salad bowl.

120

kcal

g Prot

min

Sweet Potato Galette Stuffed with Button Mushrooms and Cheese

Six small cupcakes are accompanied by seven Ferrero Rocher.

107

kcal

g Prot

min

Ferrero Rocher Cupcakes

Creole-style cassoulet with poultry sausages and white beans is presented in a small blue bowl.

324

kcal

g Prot

min

Creole-Style Cassoulet

The savory bowl cake with cheese, sliced ham, and a fried egg sits at the bottom of a small dark blue earthenware bowl.

406

kcal

g Prot

min

Savory bowl cake with cheese, sliced ham, and a fried egg

In a large white bowl, you can see shrimp, red beans, pineapple, plantain, tomato, and rice all mixed together.

457

kcal

g Prot

min

Caribbean bowl, rice, shrimp, pineapple, and plantains

The big pancake is spread with cream cheese and vanilla skyr. Blueberries are used as a topping.

356

kcal

g Prot

min

Big protein pancake with cream cheese and vanilla skyr

The pancakes are filled with cheddar and chicken breast, and served with a green salad.

219

kcal

g Prot

min

Big Pancake, McDo-style Croque McDo

In a large stoneware bowl, the chicken, mushrooms, and porridge are covered with a sauce made from crème fraîche and mustard.

351

kcal

g Prot

min

Savory porridge, chicken, mustard, mushrooms, and curry

A small blue bowl holds the sautéed green beans, mushrooms, roast chicken, and balsamic vinegar caramelized onions.

293

kcal

g Prot

min

Pan-Fried Green Beans, Mushrooms, Roast Chicken, and Balsamic-Glazed Onions

The chocolate spread made with applesauce and Nesquick is spread on a thick slice of bread and on a pancake.

kcal

g Prot

min

Chocolate spread with applesauce and Nesquick

Three dessert glasses support a fourth one like a pyramid. They are filled with strawberry and quinoa parfait.

186

kcal

g Prot

min

Strawberry and quinoa parfait

In a bowl, there is sliced sandwich bread cut into small squares, chocolate sauce, and small Oreo cookies. An open Oreo packet is next to it.

285

kcal

g Prot

min

Protein French toast, Oreo, and chocolate sauce

In our hand is French toast stuffed with red berries and fromage blanc.

262

kcal

g Prot

min

Protein French toast stuffed with red berries and fromage blanc

Placed on a dish towel, a white plate holds thick slices of French toast. Thin banana slices complete the dish.

425

kcal

g Prot

min

Protein Banana Cinnamon French Toast

Slices of berry French toast are presented in a shallow rectangular dish.

293

kcal

g Prot

min

Quick Berry French Toast

In a wicker basket, there are small buns made with sweet potato purée.

272

kcal

g Prot

150

min

Healthy, quick recipes to lose weight and build muscle

Chicken Ballotine with Pears, Shallots, Thyme, and Feta

Kebab-Style Bowl

Chicken strips, semolina, and cucumber salad

Duck Breast Strips with Honey and Sesame Seeds

Crème brûlée-style sweet potato

Big protein pancake with cream cheese and blueberry jam

Smoked Salmon, Broccoli and Kiri Quiche

Protein tortilla

Hawaiian Egg White Omelet

Sweet Potato Galette Stuffed with Button Mushrooms and Cheese

Ferrero Rocher Cupcakes

Creole-Style Cassoulet

Savory bowl cake with cheese, sliced ham, and a fried egg

Caribbean bowl, rice, shrimp, pineapple, and plantains

Big protein pancake with cream cheese and vanilla skyr

Big Pancake, McDo-style Croque McDo

Savory porridge, chicken, mustard, mushrooms, and curry

Pan-Fried Green Beans, Mushrooms, Roast Chicken, and Balsamic-Glazed Onions

Chocolate spread with applesauce and Nesquick

Strawberry and quinoa parfait

Protein French toast, Oreo, and chocolate sauce

Protein French toast stuffed with red berries and fromage blanc

Protein Banana Cinnamon French Toast

Quick Berry French Toast

Sweet Potato Burger Buns