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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
22/09
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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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This recipe for a rainbow bowl with miso tofu, raw vegetables, and beet hummus truly lives up to its rainbow name, as you can see.

355

kcal

/

29

g Prot

30

min

Rainbow bowl with miso tofu, raw vegetables, and beet hummus

June 18, 2025
link to recipe
In a pretty blue salad bowl is the zucchini, chicken, and turmeric quinotto. The turmeric gives the dish its yellow color.

432

kcal

/

38

g Prot

40

min

Zucchini, Chicken, and Turmeric Quinotto

June 18, 2025
link to recipe
In a white bowl, there is fried quinoa along with fully peeled shrimp.

367

kcal

/

22

g Prot

25

min

Fried Quinoa with Shrimp

June 18, 2025
link to recipe
In our hands is a small sweet apple quiche with Carambar cut into small pieces.

66

kcal

/

3

g Prot

35

min

Individual apple and Carambar quiches

June 18, 2025
link to recipe
On a bed of green salad, a large wrap holds four small quiches with ratatouille, bacon, and goat cheese.

585

kcal

/

32

g Prot

50

min

Ratatouille, Bacon and Goat Cheese Quiche Wrap

June 18, 2025
link to recipe
On a flat black plate, there are two large slices of quiche. You can see some corn. The quiche is served with salad leaves.

174

kcal

/

17

g Prot

30

min

Crustless Chicken, Corn, and Curry Quiche

June 18, 2025
link to recipe
On a shallow dish, eight perfectly golden mini Barquitas quiches are arranged. Finely sliced mushrooms are scattered here and there.

109

kcal

/

9

g Prot

50

min

Barquitas Quiche

June 18, 2025
link to recipe
The green vegetable quiche with a rice crust has been removed from the pan. It presents itself to us for the greatest pleasure of our senses.

296

kcal

/

24

g Prot

75

min

Rice Crust Quiche

June 18, 2025
link to recipe
The crustless spinach, mozzarella, and feta quiche shows off its beautiful yellow color and hints at its rich, creamy flavor.

171

kcal

/

14

g Prot

60

min

Crustless Spinach, Mozzarella & Feta Quiche

June 18, 2025
link to recipe
Displayed on a wooden board is a pumpkin cake. Two slices are ready to be served.

121

kcal

/

7

g Prot

45

min

Pumpkin cake

June 18, 2025
link to recipe
The mango and coconut pudding is presented in a small blue bowl

147

kcal

/

8

g Prot

20

min

Mango and Coconut Pudding

June 18, 2025
link to recipe
The oat and cereal pudding is presented on a black cutting board.

89

kcal

/

3

g Prot

30

min

Oat and Cereal Pudding

June 18, 2025
link to recipe
A small dark blue bowl holds the textured soy protein and creamy cauliflower pasta.

379

kcal

/

30

g Prot

30

min

Textured soy protein and creamy cauliflower pasta

June 18, 2025
link to recipe
A beautiful plate holds the textured soy, spinach, and sweet potato recipe with red curry. Six cucumber slices are there as garnish.

378

kcal

/

24

g Prot

50

min

Textured soy protein, spinach, and sweet potatoes with red curry

June 18, 2025
link to recipe
A plate contains the Power Bowl made with eggs, bacon, broccoli, avocado, as well as two rösti patties and a slice of rye bread.

580

kcal

/

41

g Prot

20

min

Power Bowl: Eggs, bacon, broccoli, rye bread, and rösti

June 18, 2025
link to recipe
In a small blue bowl are pieces of chicken and butternut squash, brightly colored yellow by the yellow curry.

362

kcal

/

29

g Prot

20

min

Roasted Chicken and Butternut Squash with Yellow Curry

June 18, 2025
link to recipe
In a small bowl are breaded chicken cutlets, sautéed asparagus, morels, and konjac.

311

kcal

/

28

g Prot

28

min

Breaded Chicken and a Stir-Fry of Asparagus, Morels, and Konjac

June 18, 2025
link to recipe
On a plate are large, beautiful slices of grilled chicken marinated in balsamic vinegar. Next to the chicken is a green salad.

147

kcal

/

22

g Prot

75

min

Grilled Chicken with Balsamic Vinegar

June 18, 2025
link to recipe
The Provençal chicken and broad bean recipe is presented in a small blue bowl.

325

kcal

/

33

g Prot

20

min

Provençal Chicken and Broad Beans

June 18, 2025
link to recipe
In a small bowl, creamy chicken with cauliflower and crumbled Tuc crackers is presented. Around ten whole Tuc crackers are placed around the dish.

353

kcal

/

29

g Prot

30

min

Creamy Chicken with Cauliflower and Crumbled Tuc Crackers

June 18, 2025
link to recipe
Beautifully browned, the chicken pieces are served with finely chopped chives. It's a feast for the eyes and the taste buds.

283

kcal

/

31

g Prot

20

min

Chicken with chestnut cream

June 18, 2025
link to recipe
A small, shallow rectangular dish holds the Chinese lemon chicken recipe. Five thin lemon slices are placed around the dish.

251

kcal

/

29

g Prot

30

min

Chinese-Style Lemon Chicken

June 18, 2025
link to recipe
In a small blue bowl, the chicken, angel hair vermicelli, carrots, and bell peppers are mixed together.

439

kcal

/

33

g Prot

35

min

Chicken and vermicelli with carrots and bell peppers

June 18, 2025
link to recipe
The chicken, eggplant, and large chili pepper recipe is presented in a small blue bowl.

261

kcal

/

34

g Prot

30

min

Chicken, eggplant, and large chilies

June 18, 2025
link to recipe
In an open brown storage container, there is cashew chicken and broccoli.

371

kcal

/

40

g Prot

25

min

Chicken with cashews and broccoli

June 18, 2025
link to recipe
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