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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
17/09
New page Method WIP

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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A large bowl filled with carrots is topped with a smaller bowl containing the tuna dip recipe served with carrots and feta.

275

kcal

/

26

g Prot

15

min

Tuna dips with baby carrots and feta

August 11, 2025
link to recipe
In a large bowl are the ingredients for this breakfast: scrambled eggs, Emmental cheese, cherry tomatoes, avocado, and mushrooms.

368

kcal

/

26

g Prot

20

min

Breakfast plate: Scrambled eggs, Emmental, cherry tomatoes, avocado, and button mushrooms

August 11, 2025
link to recipe

415

kcal

/

36

g Prot

15

min

Salsa verde burrito

August 8, 2025
link to recipe
The recipe for salmon fillet, red curry noodles, and button mushrooms is served in a small beige stoneware bowl.

516

kcal

/

42

g Prot

30

min

Salmon fillet, red curry noodles and button mushrooms

July 12, 2025
link to recipe
Two quesadillas with apples, shredded mozzarella, and almonds are arranged on a shallow rectangular blue plate.

273

kcal

/

14

g Prot

20

min

Quesadillas with apples, shredded mozzarella, and almonds

July 12, 2025
link to recipe
In a skillet, there are two large chicken fillets cut open like pockets to hold the konjac pearls, spinach, and grated cheese.

489

kcal

/

73

g Prot

45

min

Chicken stuffed with konjac, spinach & cheese

July 12, 2025
link to recipe
On a rustic wooden table, there is a large white plate holding a homemade pizza.

746

kcal

/

74

g Prot

170

min

Homemade Pizza

July 12, 2025
link to recipe
The Mexican-style eggs recipe is presented in a blue bowl.

374

kcal

/

29

g Prot

25

min

Mexican-Style Eggs

July 12, 2025
link to recipe
Visually, it's a feast of colors thanks to the green, yellow, and red bell peppers. The ground beef sits beneath the different vegetables.

355

kcal

/

40

g Prot

40

min

Chili-Style Lentils

July 12, 2025
link to recipe
Broccoli gratin with turkey ham is presented in a round white stoneware baking dish.

200

kcal

/

24

g Prot

30

min

Broccoli & Turkey Ham Gratin

July 12, 2025
link to recipe
On a flat black plate are cheeseburger-style meatballs with pickle slices.

60

kcal

/

7

g Prot

40

min

Cheeseburger-Style Meatballs

July 12, 2025
link to recipe
In a shallow dish are pieces of grilled chicken along with whole mushrooms. A sliced ballotine reveals the filling.

137

kcal

/

21

g Prot

35

min

Chicken Ballotine, Mushrooms, and Chestnut Purée

July 11, 2025
link to recipe
The protein brownie is presented in the shape of a stunning pyramid! Nuts are visible near the dessert.

175

kcal

/

14

g Prot

40

min

Protein Chocolate Brownie-Style Cake

July 11, 2025
link to recipe
In two large glasses is the blended berry protein smoothie. On top are whole blueberries and raspberries.

142

kcal

/

20

g Prot

15

min

Protein Smoothie with Red Berries and Vanilla

July 11, 2025
link to recipe
In a small white earthenware bowl is the Greek chicken salad recipe. A few black olives are there for decoration.

379

kcal

/

36

g Prot

25

min

Greek Chicken Salad

July 11, 2025
link to recipe
On a bed of iceberg lettuce sits curried shredded chicken with raisins.

231

kcal

/

27

g Prot

20

min

Shredded Chicken Salad with Curry and Raisins

July 11, 2025
link to recipe
The hearty Italian salad made with green beans, turkey bacon, potatoes, tomatoes, and olives is served in a small salad bowl.

395

kcal

/

30

g Prot

25

min

Italian salad with green beans, bacon lardons, potatoes, tomatoes, and olives

July 11, 2025
link to recipe
On a white plate, there are lettuce leaves filled with small pieces of chicken, wrap-style.

150

kcal

/

24

g Prot

35

min

Chicken Salad and Wraps

July 11, 2025
link to recipe
In a white earthenware bowl, there is broccoli chopped to the size of rice grains. Two small broccoli florets are placed on top.

115

kcal

/

11

g Prot

10

min

Broccoli rice

July 11, 2025
link to recipe
The crustless tuna and bell pepper quiche is in a transparent baking dish.

169

kcal

/

17

g Prot

45

min

Crustless quiche, tuna & bell peppers

July 11, 2025
link to recipe
A small bowl holds the chicken with corn and onions.

306

kcal

/

38

g Prot

20

min

Chicken with corn and onions

July 11, 2025
link to recipe
In a small bowl, there is chicken with its beautiful yellow color from the turmeric, broccoli, zucchini, and cranberries.

286

kcal

/

36

g Prot

40

min

Broccoli, zucchini, cranberry, and turmeric chicken skillet

July 11, 2025
link to recipe
The protein tiramisu is arranged in a large transparent dish. Two portions are already on dessert plates, ready to be eaten.

169

kcal

/

24

g Prot

80

min

Protein Tiramisu

July 11, 2025
link to recipe
Three cloud breads are used to make an appetizing sandwich, with lettuce, Parma ham, and pickles cut in half.

57

kcal

/

6

g Prot

30

min

Cloud bread

July 11, 2025
link to recipe

79

kcal

/

7

g Prot

25

min

Spinach Muffin

July 11, 2025
link to recipe
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