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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
17/09
New page Method WIP

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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The tuna, St Moret, tomato, and pickle club sandwich is presented in a small bowl.

356

kcal

/

42

g Prot

15

min

Tuna club sandwich with St Moret, tomatoes, and pickles

October 31, 2025
link to recipe
A pretty small square black earthenware dish holds thin coconut flakes and mango cut into small cubes.

342

kcal

/

36

g Prot

20

min

Protein Weetabix Bowl: Coconut and Mango

October 31, 2025
link to recipe
In a large blue bowl is the pumpkin pie breakfast bowl with white chocolate chips.

283

kcal

/

27

g Prot

15

min

Pumpkin Pie Breakfast Bowl with White Chocolate Chips

October 31, 2025
link to recipe
A small bowl contains flaked tuna on one side with small pieces of large chili pepper, and white rice on the other side.

184

kcal

/

35

g Prot

25

min

Tuna Sauce, a recipe from Réunion

October 26, 2025
link to recipe
The mixed salad with halloumi cheese grilled with maple syrup, sweet potatoes, broccoli, and red pesto is presented in a small salad bowl.

532

kcal

/

28

g Prot

40

min

Mixed salad, grilled halloumi cheese with maple syrup, sweet potatoes, broccoli, and pesto rosso

October 26, 2025
link to recipe

238

kcal

/

25

g Prot

30

min

Low-Calorie English Breakfast, Egg White Omelet, Baked Beans, and Garlic Mushrooms

October 26, 2025
link to recipe
The pancakes are stacked in the middle of a pretty little bowl. The raspberries are used as a topping and scattered around the pancakes.

75

kcal

/

7

g Prot

25

min

Raspberry and White Chocolate Protein Pancakes

October 24, 2025
link to recipe
The protein matcha banana bread is presented in a ceramic bowl. It is cut into three pieces.

114

kcal

/

6

g Prot

60

min

Protein matcha banana bread

October 24, 2025
link to recipe

256

kcal

/

29

g Prot

50

min

Protein Cheesecake and Blueberry Coulis

October 24, 2025
link to recipe
The savory pizza-style pancake is shown above a small bowl. The turkey breast slices are neatly arranged.

286

kcal

/

30

g Prot

15

min

Big Savory Pancake, Pizza-Style

October 20, 2025
link to recipe

455

kcal

/

36

g Prot

40

min

Complete beef plate with sweet potato, pumpkin, kale, and sautéed mushrooms

September 29, 2025
link to recipe
The sandwich on Viennese bread with shredded chicken, barbecue sauce, and coleslaw is presented on a black cutting board.

383

kcal

/

22

g Prot

15

min

Pulled Chicken Sandwich on Viennese Bread with Barbecue Sauce and Coleslaw

September 9, 2025
link to recipe

340

kcal

/

43

g Prot

20

min

Pulled barbecue chicken, mashed potatoes, and asparagus

September 9, 2025
link to recipe
A shallow rectangular blue dish with rounded corners holds the scrambled tofu with asparagus and cashew recipe.

389

kcal

/

33

g Prot

25

min

Scrambled Tofu with Asparagus and Cashews

September 9, 2025
link to recipe
A small salad bowl holds mashed potatoes, asparagus with viande des Grisons, mushrooms, and sun-dried tomato pesto.

231

kcal

/

27

g Prot

20

min

Mashed Potatoes, Asparagus with Grisons Meat, Mushrooms, and Sun-Dried Tomato Pesto

September 6, 2025
link to recipe
In a small bowl is the ground beef and wheat recipe with cheddar sauce. A few cherry tomatoes are next to the dish.

380

kcal

/

32

g Prot

25

min

Ground Beef and Wheat with Cheddar Sauce

September 5, 2025
link to recipe

327

kcal

/

30

g Prot

35

min

Fajita-Style Tilapia, Sweet Potato Purée, and Salsa

September 5, 2025
link to recipe
In a pan, the different ingredients are simmering in a sauce made with coconut milk and lemon juice.

207

kcal

/

23

g Prot

20

min

Yellow fish curry

September 5, 2025
link to recipe

422

kcal

/

36

g Prot

45

min

Chicken Bolognese, rice and broccoli

September 4, 2025
link to recipe

466

kcal

/

39

g Prot

25

min

Parmesan Salmon, Sweet Potato, Butternut Squash, and Asparagus

August 30, 2025
link to recipe

494

kcal

/

30

g Prot

15

min

Fresh tuna wrap with raw vegetables, avocado, and cheddar

August 30, 2025
link to recipe

381

kcal

/

29

g Prot

20

min

Mango, Chicken, and Avocado Salad

August 26, 2025
link to recipe
A small white stoneware bowl holds the express sweet potato bowl recipe. You can see the root vegetable's characteristic pinkish color.

118

kcal

/

13

g Prot

10

min

Quick Sweet Potato Bowl

August 11, 2025
link to recipe

508

kcal

/

36

g Prot

40

min

Sweet and savory salad with green banana, tuna, raw vegetables, avocado, and chia seeds

August 11, 2025
link to recipe
A small blue earthenware bowl holds the apple and cinnamon French toast recipe.

251

kcal

/

21

g Prot

20

min

Apple Cinnamon French Toast

August 11, 2025
link to recipe
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