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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
17/09
New page Method WIP

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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On a rustic dark wooden table sits a small bowl containing zucchini and chicken lasagna.

173

kcal

/

26

g Prot

75

min

Zucchini and Chicken Lasagna

July 11, 2025
link to recipe
The recipe for konjac with chicken, goat cheese, honey, and pumpkin seeds is presented in a small blue earthenware bowl.

410

kcal

/

49

g Prot

20

min

Konjac with chicken, goat cheese, honey, and pumpkin seeds

July 11, 2025
link to recipe
In a white rectangular dish, the cauliflower gratin looks perfectly tender. It is lightly browned on top.

167

kcal

/

26

g Prot

30

min

Cauliflower Gratin

July 11, 2025
link to recipe
In a pretty bowl with a scalloped rim, there are three large scoops of ice cream, topped with a small mint leaf.

174

kcal

/

21

g Prot

135

min

Chocolate Protein Ice Cream

July 11, 2025
link to recipe
Placed on a rustic wooden table, the fraisier sits on a shallow platter. The sponge cake is cut in half, and the strawberries are in the middle.

151

kcal

/

17

g Prot

40

min

Strawberry Shortcake

July 11, 2025
link to recipe
The protein chocolate skillet cake is presented with a hazelnut topping.

168

kcal

/

9

g Prot

20

min

Protein Chocolate Lava Cake in a Pan

July 11, 2025
link to recipe
In a salad bowl, there are five large shrimp mixed with curry and honey, served with cauliflower.

300

kcal

/

39

g Prot

30

min

Honey Shrimp and Cauliflower Curry

July 11, 2025
link to recipe
Arranged on a plate, three zucchinis hollowed out of their flesh are filled with the vegetarian stuffing.

168

kcal

/

16

g Prot

50

min

Vegetarian Stuffed Zucchini

July 11, 2025
link to recipe
A blue bowl holds the Brussels sprouts recipe with cancoillotte and smoked turkey bacon.

288

kcal

/

41

g Prot

15

min

Brussels sprouts with cancoillotte and smoked turkey bacon bits

July 11, 2025
link to recipe
Placed on a brown plate, the raspberry charlotte royale is cut to look like an upside-down bowl.

150

kcal

/

17

g Prot

80

min

Raspberry Charlotte Royale

July 11, 2025
link to recipe
On a red tablecloth, a plate is set down holding the Black Forest-style bowl cake. For the topping, chocolate and a Morello cherry.

298

kcal

/

28

g Prot

20

min

Black Forest-Style Protein Bowl Cake

July 11, 2025
link to recipe
In a white pie dish is the maxi protein crêpe. The apples, carefully arranged in the dish, are cut into generous slices.

249

kcal

/

25

g Prot

25

min

Maxi protein crêpe with apples and cinnamon

July 10, 2025
link to recipe
Beautiful golden-brown crêpes are folded in half or into quarters and placed on a black plate.

102

kcal

/

8

g Prot

35

min

Laure's Protein Crêpes

July 10, 2025
link to recipe
On the stack of crêpes, there are almonds and half a lime. Around it are a few fig halves and mandarins cut in half.

54

kcal

/

3

g Prot

40

min

Coconut & Orange Blossom Protein Crêpes

July 10, 2025
link to recipe
Four beautiful crêpes are made with generous slices of foie gras, fig jam, and button mushrooms.

294

kcal

/

8

g Prot

20

min

Crêpes with foie gras, fig jam, and button mushrooms

July 10, 2025
link to recipe

27

kcal

/

5

g Prot

25

min

Protein pancakes

July 10, 2025
link to recipe
A blue honeycomb-patterned plate serves as a display for buckwheat pancakes with goat cheese and honey.

352

kcal

/

27

g Prot

28

min

Buckwheat Pancakes with Goat Cheese and Honey

July 10, 2025
link to recipe
Smarties are arranged on top of the thick protein pancake. Slices of kiwi and mandarin segments are also present.

333

kcal

/

25

g Prot

20

min

Maxi chocolate protein pancake & Smarties

July 10, 2025
link to recipe
Lasagna with bacon strips, onions, and béchamel sauce is presented in a blue bowl.

470

kcal

/

41

g Prot

25

min

Skillet Lasagna with Bacon Matchsticks, Onions, and Béchamel Sauce

July 10, 2025
link to recipe
The final result of the spinach lasagna recipe with broccoli, green olives, ricotta, and chicken is in our hands to present it to you.

430

kcal

/

36

g Prot

50

min

Spinach lasagna with broccoli, green olives, ricotta, and chicken

July 10, 2025
link to recipe
The endive gratin with turkey breast and viande des Grisons, sprinkled with grated cheese, is presented in a blue honeycomb-patterned dish.

271

kcal

/

32

g Prot

45

min

Endive gratin, turkey breast, and viande des Grisons

July 10, 2025
link to recipe
In a blue honeycomb-patterned bowl is the cod and carrot gratin. On top, golden breadcrumbs complete the dish.

242

kcal

/

27

g Prot

45

min

Cod and Carrot Gratin

July 10, 2025
link to recipe
Three large zucchini halves, cut lengthwise, are stuffed with ricotta, turkey bacon, and Parmesan.

420

kcal

/

49

g Prot

55

min

Stuffed zucchini with ricotta, turkey bacon & parmesan

July 10, 2025
link to recipe
On a raffia trivet sits a baking dish containing bacon matchsticks, butternut squash, and browned melted cheese.

323

kcal

/

25

g Prot

55

min

Oven-Roasted Butternut Squash, Lardons, Parmesan, and Pears

July 10, 2025
link to recipe
Four grilled white sausages, one of them skewered, rest on a baking sheet. A few asparagus spears are placed beside them.

132

kcal

/

15

g Prot

50

min

White sausage with a cheese center

July 10, 2025
link to recipe
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