Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

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Konjac with chicken, goat cheese, honey, and pumpkin seeds

In a white rectangular dish, the cauliflower gratin looks perfectly tender. It is lightly browned on top.

167

kcal

g Prot

min

Cauliflower Gratin

In a pretty bowl with a scalloped rim, there are three large scoops of ice cream, topped with a small mint leaf.

174

kcal

g Prot

135

min

Chocolate Protein Ice Cream

Placed on a rustic wooden table, the fraisier sits on a shallow platter. The sponge cake is cut in half, and the strawberries are in the middle.

151

kcal

g Prot

min

Strawberry Shortcake

The protein chocolate skillet cake is presented with a hazelnut topping.

168

kcal

g Prot

min

Protein Chocolate Lava Cake in a Pan

In a salad bowl, there are five large shrimp mixed with curry and honey, served with cauliflower.

300

kcal

g Prot

min

Honey Shrimp and Cauliflower Curry

Arranged on a plate, three zucchinis hollowed out of their flesh are filled with the vegetarian stuffing.

168

kcal

g Prot

min

Vegetarian Stuffed Zucchini

A blue bowl holds the Brussels sprouts recipe with cancoillotte and smoked turkey bacon.

288

kcal

g Prot

min

Brussels sprouts with cancoillotte and smoked turkey bacon bits

Placed on a brown plate, the raspberry charlotte royale is cut to look like an upside-down bowl.

150

kcal

g Prot

min

Raspberry Charlotte Royale

On a red tablecloth, a plate is set down holding the Black Forest-style bowl cake. For the topping, chocolate and a Morello cherry.

298

kcal

g Prot

min

Black Forest-Style Protein Bowl Cake

In a shallow dish are pieces of grilled chicken along with whole mushrooms. A sliced ballotine reveals the filling.

137

kcal

g Prot

min

Chicken Ballotine, Mushrooms, and Chestnut Purée

kcal

g Prot

min

Protein pancakes

A blue honeycomb-patterned plate serves as a display for buckwheat pancakes with goat cheese and honey.

352

kcal

g Prot

min

Buckwheat Pancakes with Goat Cheese and Honey

Smarties are arranged on top of the thick protein pancake. Slices of kiwi and mandarin segments are also present.

333

kcal

g Prot

min

Maxi chocolate protein pancake & Smarties

In a white pie dish is the maxi protein crêpe. The apples, carefully arranged in the dish, are cut into generous slices.

249

kcal

g Prot

min

Maxi protein crêpe with apples and cinnamon

Lasagna with bacon strips, onions, and béchamel sauce is presented in a blue bowl.

470

kcal

g Prot

min

Skillet Lasagna with Bacon Matchsticks, Onions, and Béchamel Sauce

The final result of the spinach lasagna recipe with broccoli, green olives, ricotta, and chicken is in our hands to present it to you.

430

kcal

g Prot

min

Spinach lasagna with broccoli, green olives, ricotta, and chicken

The endive gratin with turkey breast and viande des Grisons, sprinkled with grated cheese, is presented in a blue honeycomb-patterned dish.

271

kcal

g Prot

min

Endive gratin, turkey breast, and viande des Grisons

In a blue honeycomb-patterned bowl is the cod and carrot gratin. On top, golden breadcrumbs complete the dish.

242

kcal

g Prot

min

Cod and Carrot Gratin

Beautiful golden-brown crêpes are folded in half or into quarters and placed on a black plate.

102

kcal

g Prot

min

Laure's Protein Crêpes

On the stack of crêpes, there are almonds and half a lime. Around it are a few fig halves and mandarins cut in half.

kcal

g Prot

min

Coconut & Orange Blossom Protein Crêpes

Four beautiful crêpes are made with generous slices of foie gras, fig jam, and button mushrooms.

294

kcal

g Prot

min

Crêpes with foie gras, fig jam, and button mushrooms

Three large zucchini halves, cut lengthwise, are stuffed with ricotta, turkey bacon, and Parmesan.

420

kcal

g Prot

min

Stuffed zucchini with ricotta, turkey bacon & parmesan

On a raffia trivet sits a baking dish containing bacon matchsticks, butternut squash, and browned melted cheese.

323

kcal

g Prot

min

Oven-Roasted Butternut Squash, Lardons, Parmesan, and Pears

Four grilled white sausages, one of them skewered, rest on a baking sheet. A few asparagus spears are placed beside them.

132

kcal

g Prot

min

Healthy, quick recipes to lose weight and build muscle

Konjac with chicken, goat cheese, honey, and pumpkin seeds

Cauliflower Gratin

Chocolate Protein Ice Cream

Strawberry Shortcake

Protein Chocolate Lava Cake in a Pan

Honey Shrimp and Cauliflower Curry

Vegetarian Stuffed Zucchini

Brussels sprouts with cancoillotte and smoked turkey bacon bits

Raspberry Charlotte Royale

Black Forest-Style Protein Bowl Cake

Chicken Ballotine, Mushrooms, and Chestnut Purée

Protein pancakes

Buckwheat Pancakes with Goat Cheese and Honey

Maxi chocolate protein pancake & Smarties

Maxi protein crêpe with apples and cinnamon

Skillet Lasagna with Bacon Matchsticks, Onions, and Béchamel Sauce

Spinach lasagna with broccoli, green olives, ricotta, and chicken

Endive gratin, turkey breast, and viande des Grisons

Cod and Carrot Gratin

Laure's Protein Crêpes

Coconut & Orange Blossom Protein Crêpes

Crêpes with foie gras, fig jam, and button mushrooms

Stuffed zucchini with ricotta, turkey bacon & parmesan

Oven-Roasted Butternut Squash, Lardons, Parmesan, and Pears

White sausage with a cheese center