Recipes | Air-Fryer [low calorie, high protein]

On a baking sheet, there are three orange-glazed salmon fillets. A slice of orange is placed on each piece of salmon.

293

kcal

/

32

g Prot

20

min

Orange-Glazed Salmon

The recipe for a grilled banana and chocolate whey sandwich is presented in a small beige stoneware bowl.

241

kcal

/

21

g Prot

20

min

Grilled Banana and Chocolate Whey Sandwich

The baked rice recipe with cherry tomatoes, feta, and garlic is presented in a small beige stoneware bowl.

446

kcal

/

16

g Prot

25

min

Baked Rice with Cherry Tomatoes, Feta, and Garlic

A blue earthenware bowl holds the chicken and curry rice, served with green beans.

397

kcal

/

36

g Prot

20

min

Curry Chicken and Rice with Garlic and Parsley Green Beans

In a baking dish, roughly cut potato wedges are nicely browned. A few ripe cherry tomatoes are arranged around them.

275

kcal

/

7

g Prot

60

min

Honey Mustard Potatoes

Two large potatoes, cut in half and hollowed out, are stuffed with bacon and cheddar.

187

kcal

/

11

g Prot

40

min

Melting Potatoes Stuffed with Bacon and Cheddar

In a blue honeycomb-patterned earthenware dish, there are three Christmas apples resting on gingerbread and Comté cheese.

301

kcal

/

15

g Prot

30

min

Christmas Apples with Seitan, Gingerbread, and Comté

Two baked apples and protein vanilla cream are presented on a shallow blue rectangular earthenware dish.

175

kcal

/

7

g Prot

20

min

Baked Apples and Protein Vanilla Cream

Two green bell peppers are hollowed out and filled with tuna and feta. They are presented in a small beige stoneware bowl.

405

kcal

/

38

g Prot

50

min

Bell Peppers Stuffed with Tuna and Feta

Parmesan-baked leeks are presented in a small beige stoneware bowl.

226

kcal

/

16

g Prot

30

min

Leeks au gratin with Parmesan

The cod fillet is coated with green pesto and placed on a mixture of lentils and bell peppers.

244

kcal

/

37

g Prot

35

min

Cod Parchment Packets with Pesto

The tuna bagel with cream cheese and grated cheese, cut into two halves, is presented on a shallow rectangular blue plate.

184

kcal

/

16

g Prot

15

min

Bagel toast with tuna, cream cheese, and grated cheese

On a black plate, there are two large, beautiful slices of oven-toasted bread. The red berries add a lovely touch of color.

304

kcal

/

29

g Prot

25

min

Toasted bread with chocolate protein cream and red berries

Four small tartlets are placed on a shimmering blue fabric.

174

kcal

/

9

g Prot

25

min

Protein Apple Tartlets

On a wooden cutting board, five beautiful banana and raspberry muffins are arranged.

57

kcal

/

2

g Prot

25

min

Banana and Raspberry Muffins

The leek, rice, curry, and Camembert gratin is presented in a small beige stoneware bowl.

382

kcal

/

15

g Prot

40

min

Leek, rice, curry, and Camembert gratin

After baking, this apple cake has the appearance of a soufflé. The topping is made of roughly chopped apple pieces and sliced almonds.

169

kcal

/

9

g Prot

60

min

Apple & almond protein cake

Two large pieces of chocolate puff pastry are presented in a small blue earthenware bowl.

229

kcal

/

8

g Prot

30

min

Chocolate Puff Pastry

About ten tuna cigars are presented in a small blue bowl.

80

kcal

/

8

g Prot

35

min

Tuna Cigars

On a white plate, the well-browned loaf cake, removed from its pan, reveals a few small pieces of pear and chocolate chips.

132

kcal

/

9

g Prot

35

min

Protein Pear & Chocolate Chip Cake

In our hands is a perfectly crispy bun stuffed with mozzarella.

248

kcal

/

18

g Prot

25

min

Cheese Bun

Two beautiful slices of red bean and chocolate brownie are stacked on a tray.

184

kcal

/

14

g Prot

45

min

Chocolate and red bean protein cake, brownie-style

A small blue earthenware bowl holds the vegetarian recipe, a lentil, bell pepper, and plant-based ground gratin.

419

kcal

/

33

g Prot

30

min

Lentil, Bell Pepper, and Plant-Based Ground Gratin

A blue plate set on foliage holds three large slices of crustless seafood quiche.

191

kcal

/

18

g Prot

55

min

Crustless Seafood Quiche

Three mini tortillas hold the pumpkin pie.

170

kcal

/

10

g Prot

25

min

Healthy Air Fryer Recipes

Orange-Glazed Salmon

Grilled Banana and Chocolate Whey Sandwich

Baked Rice with Cherry Tomatoes, Feta, and Garlic

Curry Chicken and Rice with Garlic and Parsley Green Beans

Honey Mustard Potatoes

Melting Potatoes Stuffed with Bacon and Cheddar

Christmas Apples with Seitan, Gingerbread, and Comté

Baked Apples and Protein Vanilla Cream

Bell Peppers Stuffed with Tuna and Feta

Leeks au gratin with Parmesan

Cod Parchment Packets with Pesto

Bagel toast with tuna, cream cheese, and grated cheese

Toasted bread with chocolate protein cream and red berries

Protein Apple Tartlets

Banana and Raspberry Muffins

Leek, rice, curry, and Camembert gratin

Apple & almond protein cake

Chocolate Puff Pastry

Tuna Cigars

Protein Pear & Chocolate Chip Cake

Cheese Bun

Chocolate and red bean protein cake, brownie-style

Lentil, Bell Pepper, and Plant-Based Ground Gratin

Crustless Seafood Quiche

Revisited Pumpkin Pie