Skip to main content
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Healthy Air Fryer Recipes

Healthy Air Fryer Recipes

Healthy Air Fryer Recipes

Healthy Air Fryer Recipes

Categories

Categories

Filtrer

Filter
A blue earthenware bowl holds the chicken and curry rice, served with green beans.

397

kcal

/

36

g Prot

20

min

Curry Chicken and Rice with Garlic and Parsley Green Beans

link to recipe
In a baking dish, roughly cut potato wedges are nicely browned. A few ripe cherry tomatoes are arranged around them.

275

kcal

/

7

g Prot

60

min

Honey Mustard Potatoes

link to recipe
Two large potatoes, cut in half and hollowed out, are stuffed with bacon and cheddar.

187

kcal

/

11

g Prot

40

min

Melting Potatoes Stuffed with Bacon and Cheddar

link to recipe
In a blue honeycomb-patterned earthenware dish, there are three Christmas apples resting on gingerbread and Comté cheese.

301

kcal

/

15

g Prot

30

min

Christmas Apples with Seitan, Gingerbread, and Comté

link to recipe
Two baked apples and protein vanilla cream are presented on a shallow blue rectangular earthenware dish.

175

kcal

/

7

g Prot

20

min

Baked Apples and Protein Vanilla Cream

link to recipe
Two green bell peppers are hollowed out and filled with tuna and feta. They are presented in a small beige stoneware bowl.

405

kcal

/

38

g Prot

50

min

Bell Peppers Stuffed with Tuna and Feta

link to recipe
Parmesan-baked leeks are presented in a small beige stoneware bowl.

226

kcal

/

16

g Prot

30

min

Leeks au gratin with Parmesan

link to recipe
The cod fillet is coated with green pesto and placed on a mixture of lentils and bell peppers.

244

kcal

/

37

g Prot

35

min

Cod Parchment Packets with Pesto

link to recipe
The tuna bagel with cream cheese and grated cheese, cut into two halves, is presented on a shallow rectangular blue plate.

184

kcal

/

16

g Prot

15

min

Bagel toast with tuna, cream cheese, and grated cheese

link to recipe
On a black plate, there are two large, beautiful slices of oven-toasted bread. The red berries add a lovely touch of color.

304

kcal

/

29

g Prot

25

min

Toasted bread with chocolate protein cream and red berries

link to recipe
Four small tartlets are placed on a shimmering blue fabric.

174

kcal

/

9

g Prot

25

min

Protein Apple Tartlets

link to recipe
On a wooden cutting board, five beautiful banana and raspberry muffins are arranged.

57

kcal

/

2

g Prot

25

min

Banana and Raspberry Muffins

link to recipe
A person wearing a kitchen apron has just served a large portion of tuna gratin onto a black plate.

271

kcal

/

26

g Prot

40

min

Tuna and Mediterranean Vegetable Gratin

link to recipe
The leek, rice, curry, and Camembert gratin is presented in a small beige stoneware bowl.

382

kcal

/

15

g Prot

40

min

Leek, rice, curry, and Camembert gratin

link to recipe
The vegetarian zucchini gratin is presented in a large baking dish. The zucchini slices are coated with grated cheese.

228

kcal

/

17

g Prot

50

min

Zucchini Gratin

link to recipe
After baking, this apple cake has the appearance of a soufflé. The topping is made of roughly chopped apple pieces and sliced almonds.

169

kcal

/

9

g Prot

60

min

Apple & almond protein cake

link to recipe
Two large pieces of chocolate puff pastry are presented in a small blue earthenware bowl.

229

kcal

/

8

g Prot

30

min

Chocolate Puff Pastry

link to recipe
About ten tuna cigars are presented in a small blue bowl.

80

kcal

/

8

g Prot

35

min

Tuna Cigars

link to recipe
On a white plate, the well-browned loaf cake, removed from its pan, reveals a few small pieces of pear and chocolate chips.

132

kcal

/

9

g Prot

35

min

Protein Pear & Chocolate Chip Cake

link to recipe
Three pieces of Comté and viande des Grisons cake are placed in a blue earthenware dish.

255

kcal

/

21

g Prot

50

min

Croque-monsieur-style cake with Comté and viande des Grisons

link to recipe
In our hands is a perfectly crispy bun stuffed with mozzarella.

248

kcal

/

18

g Prot

25

min

Cheese Bun

link to recipe
Two beautiful slices of red bean and chocolate brownie are stacked on a tray.

184

kcal

/

14

g Prot

45

min

Chocolate and red bean protein cake, brownie-style

link to recipe
A small blue earthenware bowl holds the vegetarian recipe, a lentil, bell pepper, and plant-based ground gratin.

419

kcal

/

33

g Prot

30

min

Lentil, Bell Pepper, and Plant-Based Ground Gratin

link to recipe
A blue plate set on foliage holds three large slices of crustless seafood quiche.

191

kcal

/

18

g Prot

55

min

Crustless Seafood Quiche

link to recipe
Three mini tortillas hold the pumpkin pie.

170

kcal

/

10

g Prot

25

min

Revisited Pumpkin Pie

link to recipe