Recipes | Asian [low calorie, high protein]

Soy is cooked like a curry with peas and tomato, all served on a black and blue plate.

309

kcal

/

31

g Prot

30

min

Matar with Soy Strips

June 18, 2025

The recipe is presented in a white oval shallow dish. The konjac pearls are covered with beautiful slices of mango.

176

kcal

/

10

g Prot

25

min

Protein Mango Sticky Konjac

June 18, 2025

In a deep white plate, there are about twenty tuna maki rolls. Two small empty bowls and chopsticks are next to it.

224

kcal

/

26

g Prot

35

min

Tuna and Cucumber Maki

June 18, 2025

Three beautiful pollock fillets rest on a bed of vegetables for couscous.

430

kcal

/

48

g Prot

40

min

Tandoori Pollock and Vegetables

June 18, 2025

An off-white stoneware dish holds the reinvented kongnamul bap recipe.

406

kcal

/

32

g Prot

25

min

Revisited Kongnamul bap

June 18, 2025

This mango jelly looks like a flan. It is presented on a large black plate. A tiare flower completes the presentation.

48

kcal

/

1

g Prot

140

min

Mango Jelly

June 18, 2025

The curry is presented in a bowl with slices of pineapple and peaches on top, all set on a gold-colored tray.

322

kcal

/

29

g Prot

45

min

Fruit Haddock Curry

June 18, 2025

Japanese-style seitan and carrot curry is served with a bowl of rice in the background, and cherry blossoms all around the curry.

333

kcal

/

23

g Prot

35

min

Japanese-Style Seitan Curry

June 18, 2025

In a bowl is the beef curry with coconut milk and pumpkin. The curry has beautifully colored the recipe ingredients yellow.

309

kcal

/

29

g Prot

50

min

Beef Curry with Coconut Milk and Pumpkin

June 18, 2025

A bowl contains white bean, chicken, pea, and mushroom curry. A wooden spoon is above it. Green onion is beside it.

371

kcal

/

35

g Prot

25

min

White Bean, Chicken, Pea, and Mushroom Curry

June 18, 2025

In a large white earthenware dish are spicy shrimp in sriracha sauce.

270

kcal

/

35

g Prot

15

min

Spicy Sriracha Shrimp with Napa Cabbage

June 18, 2025

This Pad Thai-style spaghetti squash recipe is presented in a shallow pan. The ingredients form a pyramid in the center of the pan.

381

kcal

/

44

g Prot

35

min

Pad Thai-Style Spaghetti Squash

June 18, 2025

Chicken congee made with white rice, bok choy, finely chopped chives, and shredded chicken is presented in a shallow bowl.

374

kcal

/

27

g Prot

45

min

Chicken Congee

June 18, 2025

This recipe is made with cauliflower, and the flavor is enhanced by plenty of spices like ginger, curry, turmeric, and paprika.

304

kcal

/

29

g Prot

40

min

Cauliflower and Soy Protein with Ginger and Maple Syrup

June 18, 2025

We are holding a bowl of cauliflower fried rice in our hands. Two wooden chopsticks are placed beside it.

411

kcal

/

41

g Prot

30

min

Cauliflower Cantonese-style fried rice

June 18, 2025

On an oval platter, the skewers are arranged. A few slices of mango decorate the dish. Guaranteed visual impact!

55

kcal

/

6

g Prot

35

min

Chicken skewers with curry, bell peppers, and bananas

June 18, 2025

The noodle, seitan, mushroom, and coconut milk broth is served in a large blue bowl.

394

kcal

/

31

g Prot

35

min

Noodle broth with seitan, mushrooms, and coconut milk

June 18, 2025

In a brown stoneware bowl, you can see the spicy bowl with rice, tofu, and broccoli.

470

kcal

/

30

g Prot

35

min

Sriracha Tofu Bowl, Rice and Broccoli

June 18, 2025

On a plate are beautiful slices of beef sirloin steak. It is served with grated carrots and baby spinach.

205

kcal

/

25

g Prot

40

min

Thai Beef Bowl

June 18, 2025

Inside an open half baguette, there is well-grilled chicken sliced thinly, with shredded carrots and finally some cilantro to finish.

460

kcal

/

39

g Prot

20

min

Bahn mi: Vietnamese sandwich

June 18, 2025

303

kcal

/

31

g Prot

25

min

Mini-wraps de nori au poulet, jambon, omelette et crudités

231

kcal

/

37

g Prot

10

min

120 delicious, low-calorie Asian recipes

Matar with Soy Strips

Protein Mango Sticky Konjac

Tuna and Cucumber Maki

Tandoori Pollock and Vegetables

Revisited Kongnamul bap

Mango Jelly

Fruit Haddock Curry

Japanese-Style Seitan Curry

Beef Curry with Coconut Milk and Pumpkin

White Bean, Chicken, Pea, and Mushroom Curry

Spicy Sriracha Shrimp with Napa Cabbage

Pad Thai-Style Spaghetti Squash

Chicken Congee

Cauliflower and Soy Protein with Ginger and Maple Syrup

Cauliflower Cantonese-style fried rice

Chicken skewers with curry, bell peppers, and bananas

Noodle broth with seitan, mushrooms, and coconut milk

Sriracha Tofu Bowl, Rice and Broccoli

Thai Beef Bowl

Bahn mi: Vietnamese sandwich

Mini-wraps de nori au poulet, jambon, omelette et crudités

Asian-style tuna, carrot, sriracha, and nori seaweed bites