Recipes | Asian [low calorie, high protein]

Soy is cooked like a curry with peas and tomato, all served on a black and blue plate.

309

kcal

/

31

g Prot

30

min

Matar with Soy Strips

The recipe is presented in a white oval shallow dish. The konjac pearls are covered with beautiful slices of mango.

176

kcal

/

10

g Prot

25

min

Protein Mango Sticky Konjac

In a deep white plate, there are about twenty tuna maki rolls. Two small empty bowls and chopsticks are next to it.

224

kcal

/

26

g Prot

35

min

Tuna and Cucumber Maki

Three beautiful pollock fillets rest on a bed of vegetables for couscous.

430

kcal

/

48

g Prot

40

min

Tandoori Pollock and Vegetables

An off-white stoneware dish holds the reinvented kongnamul bap recipe.

406

kcal

/

32

g Prot

25

min

Revisited Kongnamul bap

This mango jelly looks like a flan. It is presented on a large black plate. A tiare flower completes the presentation.

48

kcal

/

1

g Prot

140

min

Mango Jelly

The curry is presented in a bowl with slices of pineapple and peaches on top, all set on a gold-colored tray.

322

kcal

/

29

g Prot

45

min

Fruit Haddock Curry

Japanese-style seitan and carrot curry is served with a bowl of rice in the background, and cherry blossoms all around the curry.

333

kcal

/

23

g Prot

35

min

Japanese-Style Seitan Curry

In a bowl is the beef curry with coconut milk and pumpkin. The curry has beautifully colored the recipe ingredients yellow.

309

kcal

/

29

g Prot

50

min

Beef Curry with Coconut Milk and Pumpkin

A bowl contains white bean, chicken, pea, and mushroom curry. A wooden spoon is above it. Green onion is beside it.

371

kcal

/

35

g Prot

25

min

White Bean, Chicken, Pea, and Mushroom Curry

In a large white earthenware dish are spicy shrimp in sriracha sauce.

270

kcal

/

35

g Prot

15

min

Spicy Sriracha Shrimp with Napa Cabbage

This Pad Thai-style spaghetti squash recipe is presented in a shallow pan. The ingredients form a pyramid in the center of the pan.

381

kcal

/

44

g Prot

35

min

Pad Thai-Style Spaghetti Squash

Chicken congee made with white rice, bok choy, finely chopped chives, and shredded chicken is presented in a shallow bowl.

374

kcal

/

27

g Prot

45

min

Chicken Congee

This recipe is made with cauliflower, and the flavor is enhanced by plenty of spices like ginger, curry, turmeric, and paprika.

304

kcal

/

29

g Prot

40

min

Cauliflower and Soy Protein with Ginger and Maple Syrup

We are holding a bowl of cauliflower fried rice in our hands. Two wooden chopsticks are placed beside it.

411

kcal

/

41

g Prot

30

min

Cauliflower Cantonese-style fried rice

On an oval platter, the skewers are arranged. A few slices of mango decorate the dish. Guaranteed visual impact!

55

kcal

/

6

g Prot

35

min

Chicken skewers with curry, bell peppers, and bananas

The noodle, seitan, mushroom, and coconut milk broth is served in a large blue bowl.

394

kcal

/

31

g Prot

35

min

Noodle broth with seitan, mushrooms, and coconut milk

In a brown stoneware bowl, you can see the spicy bowl with rice, tofu, and broccoli.

470

kcal

/

30

g Prot

35

min

Sriracha Tofu Bowl, Rice and Broccoli

On a plate are beautiful slices of beef sirloin steak. It is served with grated carrots and baby spinach.

205

kcal

/

25

g Prot

40

min

Thai Beef Bowl

Inside an open half baguette, there is well-grilled chicken sliced thinly, with shredded carrots and finally some cilantro to finish.

460

kcal

/

39

g Prot

20

min

120 delicious, low-calorie Asian recipes

Matar with Soy Strips

Protein Mango Sticky Konjac

Tuna and Cucumber Maki

Tandoori Pollock and Vegetables

Revisited Kongnamul bap

Mango Jelly

Fruit Haddock Curry

Japanese-Style Seitan Curry

Beef Curry with Coconut Milk and Pumpkin

White Bean, Chicken, Pea, and Mushroom Curry

Spicy Sriracha Shrimp with Napa Cabbage

Pad Thai-Style Spaghetti Squash

Chicken Congee

Cauliflower and Soy Protein with Ginger and Maple Syrup

Cauliflower Cantonese-style fried rice

Chicken skewers with curry, bell peppers, and bananas

Noodle broth with seitan, mushrooms, and coconut milk

Sriracha Tofu Bowl, Rice and Broccoli

Thai Beef Bowl

Bahn mi: Vietnamese sandwich