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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

120 delicious, low-calorie Asian recipes

120 delicious, low-calorie Asian recipes

120 delicious, low-calorie Asian recipes

120 delicious, low-calorie Asian recipes

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A small white bowl holds the Bo Bun salad, made with sliced vegetarian sausages and cucumber cut into sticks.

427

kcal

/

30

g Prot

30

min

Vegetarian Bo Bun Salad

June 18, 2025
link to recipe
Through the thin, transparent rice paper wrapper, you can see the viande des Grisons with its beautiful red color and the finely chopped cilantro.

97

kcal

/

8

g Prot

25

min

Spring rolls, viande des Grisons, pears & Emmental

June 18, 2025
link to recipe
Perfectly wrapped in rice paper, these spring rolls reveal the vegetables used in the recipe.

114

kcal

/

7

g Prot

35

min

Tofu spring rolls

June 18, 2025
link to recipe
In a small beige stoneware bowl is the recipe for pan-fried rice with red curry, edamame, white cabbage, and tofu.

427

kcal

/

29

g Prot

25

min

Pan-Fried Rice with Red Curry, Edamame, Cabbage, and Tofu

June 18, 2025
link to recipe
On a large white plate, you can see all the ingredients in chicken fried rice, such as eggs, chicken, carrots, and peas.

369

kcal

/

31

g Prot

60

min

Chicken fried rice

June 18, 2025
link to recipe
A beautiful plate holds the textured soy, spinach, and sweet potato recipe with red curry. Six cucumber slices are there as garnish.

378

kcal

/

24

g Prot

50

min

Textured soy protein, spinach, and sweet potatoes with red curry

June 18, 2025
link to recipe
A small, shallow rectangular dish holds the Chinese lemon chicken recipe. Five thin lemon slices are placed around the dish.

251

kcal

/

29

g Prot

30

min

Chinese-Style Lemon Chicken

June 18, 2025
link to recipe
In an open brown storage container, there is cashew chicken and broccoli.

371

kcal

/

40

g Prot

25

min

Chicken with cashews and broccoli

June 18, 2025
link to recipe
Two large Chinese earthenware bowls hold chicken pho soup with konjac shirataki.

363

kcal

/

46

g Prot

20

min

Chicken pho with konjac shirataki

June 18, 2025
link to recipe
In a small blue bowl, you can see the vindaloo with its three main ingredients: sweet potato, potato, and tofu.

330

kcal

/

24

g Prot

45

min

Sweet Potato, Potato, and Tofu Vindaloo

June 18, 2025
link to recipe
In a glass jar that can be sealed with a lid, the orange and sesame seed dressing shows off its beautiful brown color.

103

kcal

/

2

g Prot

10

min

Orange and sesame seed vinaigrette

June 18, 2025
link to recipe
In a bowl, there is tofu with tikka spices mixed with tomato sauce. On top are thin slices of yellow lemon.

430

kcal

/

48

g Prot

40

min

Tofu tikka

June 18, 2025
link to recipe
On a green plate, you can see cubes of tofu with beautiful orange slices that add contrast to this dish.

296

kcal

/

20

g Prot

40

min

Tofu, stir-fried vegetables and orange sauce

June 18, 2025
link to recipe
A stoneware bowl holds the Tofu with coconut milk, lemon, combava, and lemongrass recipe. Chopped cilantro is on top.

303

kcal

/

18

g Prot

25

min

Tofu with coconut milk, lemon, kaffir lime, and lemongrass

June 18, 2025
link to recipe
In a small bowl, there is herb tofu cut into small cubes and caramelized green peppers.

227

kcal

/

18

g Prot

28

min

Herb Tofu and Caramelized Bell Peppers

June 18, 2025
link to recipe
In a small bowl, there are pieces of Korean-style tofu and green beans.

237

kcal

/

21

g Prot

20

min

Korean-Style Tofu and Green Beans

June 18, 2025
link to recipe
The recipe for tempeh marinated in maple syrup and peanuts, served with mushrooms and konjac, is presented in a small blue bowl.

354

kcal

/

25

g Prot

40

min

Tempeh marinated in maple syrup and peanuts, served with mushrooms and konjac

June 18, 2025
link to recipe
A pretty blue oval earthenware dish showcases the Asian-style quinoa tabbouleh recipe.

317

kcal

/

26

g Prot

30

min

Asian-Style Quinoa Tabbouleh

June 18, 2025
link to recipe
In a bowl, on a bed of rice, there is tofu cut into small cubes, with cucumber sliced into thin strips. Saint Moret ties it all together.

391

kcal

/

27

g Prot

25

min

Vegetarian Sushi Bowl

June 18, 2025
link to recipe
Placed on a towel, a small bowl holds the Thai coconut milk soup. You can see generous pieces of chicken and mushrooms.

237

kcal

/

25

g Prot

30

min

Thai coconut milk & chicken soup

June 18, 2025
link to recipe
In a deep white plate is the Pad Thai, with shrimp, konjac noodles, and bean sprouts.

341

kcal

/

48

g Prot

40

min

Konjac Pad Thai

June 18, 2025
link to recipe
A white plate is placed on a wooden table. The oyakodon, made with chicken and omelet-style egg, is served over a bed of sushi rice.

498

kcal

/

47

g Prot

25

min

Quick Oyakodon

June 18, 2025
link to recipe
The onigirazu with smoked salmon, cream cheese, avocado, and eggs is presented on a shallow rectangular earthenware platter with rounded corners.

346

kcal

/

18

g Prot

20

min

Onigirazu with smoked salmon, cream cheese, avocado, and eggs

June 18, 2025
link to recipe
In a small blue bowl, there are four marinated eggs, chopped turkey breast in small pieces, and rice.

397

kcal

/

32

g Prot

20

min

Korean Marinated Eggs, Kimchi, and Rice

June 18, 2025
link to recipe
In a large beige stoneware bowl are soba noodles, cubed tofu, broccoli with tomato sauce, and sriracha sauce.

391

kcal

/

27

g Prot

25

min

Soba noodles, tofu, broccoli with tomato and sriracha sauce

June 18, 2025
link to recipe
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