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Asiatique
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Calories
0 à 200 kcal
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200 à 300 kcal
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300 à 400 kcal
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400 à 500 kcal
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500 kcal et plus
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Protéines
0 à 15g prot
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15 à 30g prot
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30 à 40g prot
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40 à 50g prot
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50g prot et plus
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Réalisation
1 à 10 min
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10 à 15 min
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15 à 30 min
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30 à 45 min
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45 min et plus
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Filtres activés
0 à 200 kcal
200 à 300 kcal
300 à 400 kcal
400 à 500 kcal
500 kcal et plus
0 à 15g prot
15 à 30g prot
30 à 40g prot
40 à 50g prot
50g prot et plus
1 à 10 min
10 à 15 min
15 à 30 min
30 à 45 min
45 min et plus
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Aiguillettes de canard au miel & sésame
217
kcal
31
g
prot
25
min
New
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117
kcal
11
g
prot
30
min
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258
kcal
21
g
prot
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Matar au Soja
268
kcal
25
g
prot
30
min
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322
kcal
29
g
prot
45
min
New
Poulet teriyaki & Pak Choï
311
kcal
30
g
prot
20
min
New
Curry de seitan à la japonaise
333
kcal
23
g
prot
35
min
New
Sauté de poulet & pousses d'haricot mungo
206
kcal
29
g
prot
25
min
New
Tofu & légumes sautés & sauce à l'orange
296
kcal
20
g
prot
40
min
New
Quinoa sauté : ananas, poulet au curry, poivrons
432
kcal
30
g
prot
45
min
New
Brochettes de poulet au curry, poivrons & bananes
55
kcal
6
g
prot
35
min
New
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562
kcal
48
g
prot
28
min
New
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