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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

A healthy, protein-packed trip back to childhood

A healthy, protein-packed trip back to childhood

A healthy, protein-packed trip back to childhood

A healthy, protein-packed trip back to childhood

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Lasagna with bacon strips, onions, and béchamel sauce is presented in a blue bowl.

470

kcal

/

41

g Prot

25

min

Skillet Lasagna with Bacon Matchsticks, Onions, and Béchamel Sauce

July 10, 2025
link to recipe
In a blue mixing bowl, there are tomatoes, mozzarella, and turkey breast cut into small cubes, all on a bed of sliced bread.

207

kcal

/

19

g Prot

30

min

Tomato, mozzarella, and turkey breast quiche

July 9, 2025
link to recipe
Savory baked French toast is in a small blue bowl.

463

kcal

/

40

g Prot

30

min

Savory French Toast Bake

July 9, 2025
link to recipe
A baking dish contains lasagna-style potatoes, and in another dish in front there are thin slices of potato prepared like chips.

372

kcal

/

33

g Prot

50

min

Potato lasagna with turkey breast, bacon, and mozzarella

July 9, 2025
link to recipe
On a beautiful flat plate, there is a buckwheat galette topped with apple wedges, turkey ham, and St-Morêt.

253

kcal

/

23

g Prot

25

min

Buckwheat crêpes, caramelized apples, turkey ham, and St-Morêt

July 9, 2025
link to recipe
In a small blue bowl, you can see two large oven-baked buckwheat galettes au gratin, filled with mushrooms and turkey breast.

199

kcal

/

22

g Prot

45

min

Oven-Baked Buckwheat Crêpes au Gratin with Mushrooms and Turkey Breast

July 9, 2025
link to recipe
In a large dark blue earthenware bowl, there are two beautiful breaded chicken cutlets with thin slices of zucchini.

258

kcal

/

27

g Prot

40

min

Breaded chicken cutlet with a cheesy center and zucchini

July 9, 2025
link to recipe
The goat cheese, honey, tomato, and turkey breast croque monsieur is presented on a large cutting board.

314

kcal

/

22

g Prot

20

min

Croque monsieur with goat cheese, honey, tomatoes, and turkey breast

July 9, 2025
link to recipe
You can see the different layers of sandwich bread alternating with thin slices of turkey coated in Béchamel sauce.

194

kcal

/

16

g Prot

35

min

Croque-Monsieur-Style Cake

July 9, 2025
link to recipe
In a small blue bowl are the beef meatballs, zucchini, and tomato cheese sauce.

329

kcal

/

21

g Prot

25

min

Beef Meatballs with Zucchini and Tomato Cheese Sauce

July 9, 2025
link to recipe
The sweet potato pizza-style rösti is in a blue textured dish. Button mushrooms are arranged around the dish.

428

kcal

/

36

g Prot

45

min

Sweet Potato Rösti, Pizza-Style

July 9, 2025
link to recipe
All the ingredients in this burger-style salad are arranged on a white plate. Chives add to the visual appeal.

451

kcal

/

55

g Prot

27

min

Burger-style salad

July 9, 2025
link to recipe
In a small bowl are potatoes, carrots, onions, mozzarella, and ground meat prepared bolognese-style.

377

kcal

/

31

g Prot

25

min

Bolognese-Style Potatoes

July 9, 2025
link to recipe
Presented in the skillet it was cooked in, this mouthwatering pizza is just waiting to be eaten.

489

kcal

/

46

g Prot

20

min

Skillet Pizza

July 9, 2025
link to recipe
In a pretty salad bowl are pasta with Laughing Cow cheese, button mushrooms, and small thin slices of viande des Grisons.

407

kcal

/

35

g Prot

30

min

Pasta with Laughing Cow cheese, mushrooms, and viande des Grisons

July 9, 2025
link to recipe
In a blue honeycomb-patterned dish is the carrot shepherd's pie. A few small carrot slices are on top and next to the dish.

344

kcal

/

40

g Prot

35

min

Carrot Shepherd's Pie

July 9, 2025
link to recipe
Small, nicely browned chicken nuggets are shown in the baking dish. Placed beside it are garlic and a sprig of parsley.

203

kcal

/

19

g Prot

30

min

Chicken Nuggets

July 9, 2025
link to recipe
On a black background, there is a black plate holding carbonara-style lasagna.

459

kcal

/

34

g Prot

45

min

Carbonara-Style Lasagna

July 9, 2025
link to recipe
In a skillet, you'll find the lasagna. A few small basil leaves are placed on top.

339

kcal

/

31

g Prot

30

min

Skillet Lasagna

July 9, 2025
link to recipe
Shepherd's pie with peas and carrots is presented in a small textured blue bowl.

289

kcal

/

29

g Prot

50

min

Shepherd's pie with peas & carrots

July 9, 2025
link to recipe
In a small blue textured bowl is shepherd's pie with green vegetables. A zucchini is placed next to the dish.

300

kcal

/

36

g Prot

35

min

Shepherd's Pie with Green Vegetables

July 9, 2025
link to recipe
Shepherd's pie is presented in a baking dish. A generous portion has been taken out and placed on a white plate.

316

kcal

/

29

g Prot

40

min

Beef Hachis Parmentier

July 9, 2025
link to recipe
In a small blue textured bowl is the ham ravioli gratin.

292

kcal

/

30

g Prot

60

min

Ravioli Gratin

July 9, 2025
link to recipe
Two slices of baked ham are rolled around rice, zucchini, and tomato sauce.

373

kcal

/

31

g Prot

45

min

Ham, zucchini, rice, and tomato sauce gratin

July 9, 2025
link to recipe
In a square baking dish with rounded corners, the baked bolognese pasta shows ground beef and red lentil pasta.

350

kcal

/

37

g Prot

28

min

Bolognese Pasta Bake

July 9, 2025
link to recipe
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