Recipes | A Trip Down Memory Lane [low calorie, high protein]

On the stack of crêpes, there are almonds and half a lime. Around it are a few fig halves and mandarins cut in half.

54

kcal

/

3

g Prot

40

min

Coconut & Orange Blossom Protein Crêpes

In a small blue bowl are the beef meatballs, zucchini, and tomato cheese sauce.

329

kcal

/

21

g Prot

25

min

Beef Meatballs with Zucchini and Tomato Cheese Sauce

The sweet potato pizza-style rösti is in a blue textured dish. Button mushrooms are arranged around the dish.

428

kcal

/

36

g Prot

45

min

Sweet Potato Rösti, Pizza-Style

All the ingredients in this burger-style salad are arranged on a white plate. Chives add to the visual appeal.

451

kcal

/

55

g Prot

27

min

Burger-style salad

In a blue mixing bowl, there are tomatoes, mozzarella, and turkey breast cut into small cubes, all on a bed of sliced bread.

207

kcal

/

19

g Prot

30

min

Tomato, mozzarella, and turkey breast quiche

In a small bowl are potatoes, carrots, onions, mozzarella, and ground meat prepared bolognese-style.

377

kcal

/

31

g Prot

25

min

Bolognese-Style Potatoes

Presented in the skillet it was cooked in, this mouthwatering pizza is just waiting to be eaten.

489

kcal

/

46

g Prot

20

min

Skillet Pizza

In a pretty salad bowl are pasta with Laughing Cow cheese, button mushrooms, and small thin slices of viande des Grisons.

407

kcal

/

35

g Prot

30

min

Pasta with Laughing Cow cheese, mushrooms, and viande des Grisons

In a blue honeycomb-patterned dish is the carrot shepherd's pie. A few small carrot slices are on top and next to the dish.

344

kcal

/

40

g Prot

35

min

Carrot Shepherd's Pie

Savory baked French toast is in a small blue bowl.

463

kcal

/

40

g Prot

30

min

Savory French Toast Bake

Small, nicely browned chicken nuggets are shown in the baking dish. Placed beside it are garlic and a sprig of parsley.

203

kcal

/

19

g Prot

30

min

Chicken Nuggets

On a black background, there is a black plate holding carbonara-style lasagna.

459

kcal

/

34

g Prot

45

min

Carbonara-Style Lasagna

A baking dish contains lasagna-style potatoes, and in another dish in front there are thin slices of potato prepared like chips.

372

kcal

/

33

g Prot

50

min

Potato lasagna with turkey breast, bacon, and mozzarella

In a skillet, you'll find the lasagna. A few small basil leaves are placed on top.

339

kcal

/

31

g Prot

30

min

Skillet Lasagna

Shepherd's pie with peas and carrots is presented in a small textured blue bowl.

289

kcal

/

29

g Prot

50

min

Shepherd's pie with peas & carrots

In a small blue textured bowl is shepherd's pie with green vegetables. A zucchini is placed next to the dish.

300

kcal

/

36

g Prot

35

min

Shepherd's Pie with Green Vegetables

Shepherd's pie is presented in a baking dish. A generous portion has been taken out and placed on a white plate.

316

kcal

/

29

g Prot

40

min

Beef Hachis Parmentier

In a small blue textured bowl is the ham ravioli gratin.

292

kcal

/

30

g Prot

60

min

Ravioli Gratin

Two slices of baked ham are rolled around rice, zucchini, and tomato sauce.

373

kcal

/

31

g Prot

45

min

Ham, zucchini, rice, and tomato sauce gratin

In a square baking dish with rounded corners, the baked bolognese pasta shows ground beef and red lentil pasta.

350

kcal

/

37

g Prot

28

min

Bolognese Pasta Bake

In a transparent baking dish, the meat and gnocchi have taken on the color of the tomatoes. On top, the grated cheese is beautifully browned.

397

kcal

/

32

g Prot

45

min

Gnocchi Gratin

In a large blue salad bowl, the gnocchi are coated in ricotta and mustard sauce.

416

kcal

/

36

g Prot

25

min

Ricotta Gnocchi, Mushrooms, and Chicken

On a beautiful flat plate, there is a buckwheat galette topped with apple wedges, turkey ham, and St-Morêt.

253

kcal

/

23

g Prot

25

min

Buckwheat Crêpes, Caramelized Apples, Turkey Ham, and St-Morêt

In a small blue bowl, you can see two large oven-baked buckwheat galettes au gratin, filled with mushrooms and turkey breast.

199

kcal

/

22

g Prot

45

min

Oven-Baked Buckwheat Crêpes, Mushrooms and Turkey Breast

In a large dark blue earthenware bowl, there are two beautiful breaded chicken cutlets with thin slices of zucchini.

258

kcal

/

27

g Prot

40

min

A healthy, protein-packed trip back to childhood

Coconut & Orange Blossom Protein Crêpes

Beef Meatballs with Zucchini and Tomato Cheese Sauce

Sweet Potato Rösti, Pizza-Style

Burger-style salad

Tomato, mozzarella, and turkey breast quiche

Bolognese-Style Potatoes

Skillet Pizza

Pasta with Laughing Cow cheese, mushrooms, and viande des Grisons

Carrot Shepherd's Pie

Savory French Toast Bake

Chicken Nuggets

Carbonara-Style Lasagna

Potato lasagna with turkey breast, bacon, and mozzarella

Skillet Lasagna

Shepherd's pie with peas & carrots

Shepherd's Pie with Green Vegetables

Beef Hachis Parmentier

Ravioli Gratin

Ham, zucchini, rice, and tomato sauce gratin

Bolognese Pasta Bake

Gnocchi Gratin

Ricotta Gnocchi, Mushrooms, and Chicken

Buckwheat Crêpes, Caramelized Apples, Turkey Ham, and St-Morêt

Oven-Baked Buckwheat Crêpes, Mushrooms and Turkey Breast

Breaded chicken cutlet with a cheesy center and zucchini