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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

A healthy, protein-packed trip back to childhood

A healthy, protein-packed trip back to childhood

A healthy, protein-packed trip back to childhood

A healthy, protein-packed trip back to childhood

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In a transparent baking dish, the meat and gnocchi have taken on the color of the tomatoes. On top, the grated cheese is beautifully browned.

397

kcal

/

32

g Prot

45

min

Gnocchi Gratin

July 9, 2025
link to recipe
In a large blue salad bowl, the gnocchi are coated in ricotta and mustard sauce.

416

kcal

/

36

g Prot

25

min

Ricotta Gnocchi, Mushrooms, and Chicken

July 9, 2025
link to recipe

226

kcal

/

21

g Prot

35

min

Milanese escalope and arugula

July 9, 2025
link to recipe
Generous pieces of grilled chicken are presented in two round aluminum baking dishes.

278

kcal

/

25

g Prot

30

min

Crunchy Chips nuggets

July 9, 2025
link to recipe
Two large cod croquettes are placed on a white plate. A slice of yellow lemon is visible.

83

kcal

/

10

g Prot

55

min

Cod croquettes

July 9, 2025
link to recipe
Four cordon bleu-style zucchinis are presented in a small blue bowl.

174

kcal

/

16

g Prot

35

min

Cordon Bleu-Style Zucchini

July 9, 2025
link to recipe
Chicken cordon bleus showing chicken ham and melted cheese.

303

kcal

/

37

g Prot

20

min

Chicken Cordon Bleu

July 9, 2025
link to recipe
In a gray earthenware bowl, there are two beautiful breaded cordon bleus with viande des Grisons, served with tomato coulis.

263

kcal

/

29

g Prot

30

min

Cordon bleu with Grisons meat and tomato coulis

July 9, 2025
link to recipe
Served in a large black cast-iron pot, the coquillettes, turkey breast, and cheese are lightly browned on top.

376

kcal

/

27

g Prot

30

min

Macaroni with ham & cheese

July 9, 2025
link to recipe
The beef and carrots dish is served in a small bowl. On one side, there is white rice, and on the other, pieces of beef and carrots.

313

kcal

/

33

g Prot

60

min

Beef with Carrots

July 9, 2025
link to recipe
Six small cupcakes are accompanied by seven Ferrero Rocher.

107

kcal

/

5

g Prot

25

min

Ferrero Rocher Cupcakes

July 8, 2025
link to recipe
The chocolate spread made with applesauce and Nesquick is spread on a thick slice of bread and on a pancake.

56

kcal

/

1

g Prot

20

min

Chocolate spread with applesauce and Nesquick

July 7, 2025
link to recipe
In a bowl, there is sliced sandwich bread cut into small squares, chocolate sauce, and small Oreo cookies. An open Oreo packet is next to it.

285

kcal

/

24

g Prot

25

min

Protein French toast, Oreo, and chocolate sauce

July 7, 2025
link to recipe
Placed on a dish towel, a white plate holds thick slices of French toast. Thin banana slices complete the dish.

425

kcal

/

42

g Prot

25

min

Protein Banana Cinnamon French Toast

July 7, 2025
link to recipe
Served in a glass dessert cup, the Liégois is topped with rich whipped cream.

148

kcal

/

7

g Prot

25

min

Chocolate-Coconut Liégois

July 7, 2025
link to recipe
On a sheet of newspaper, three donuts covered with chocolate icing are displayed. One of the three has already been bitten into.

169

kcal

/

8

g Prot

20

min

Protein Pumpkin Donuts & Chocolate Glaze

July 7, 2025
link to recipe
Three pieces of Comté and viande des Grisons cake are placed in a blue earthenware dish.

255

kcal

/

21

g Prot

50

min

Croque-monsieur-style cake with Comté and viande des Grisons

July 7, 2025
link to recipe
The mashed potatoes, carrots, cinnamon, and pistachios are presented in a blue bowl.

152

kcal

/

5

g Prot

30

min

Mashed Potatoes, Carrots, Cinnamon, and Pistachios

July 7, 2025
link to recipe
In a baking dish, roughly cut potato wedges are nicely browned. A few ripe cherry tomatoes are arranged around them.

275

kcal

/

7

g Prot

60

min

Honey Mustard Potatoes

July 7, 2025
link to recipe
Two large potatoes, cut in half and hollowed out, are stuffed with bacon and cheddar.

187

kcal

/

11

g Prot

40

min

Melting Potatoes Stuffed with Bacon and Cheddar

July 7, 2025
link to recipe
Still in its baking dish, the pizza is covered in chocolate, with the marshmallows carefully arranged for the best visual effect.

490

kcal

/

43

g Prot

35

min

Protein Pizza, Chocolate & Marshmallow

July 7, 2025
link to recipe
The shepherd's pie shows off its beautiful layers, with its colorful potatoes on top of the meat and peas.

271

kcal

/

31

g Prot

45

min

Shepherd's pie with peas and ground meat

July 7, 2025
link to recipe
On a black plate, there is a stack of coconut pancakes. A passion fruit cut in half, a chocolate bar, and almonds are visible.

44

kcal

/

4

g Prot

20

min

Coconut protein pancakes

July 7, 2025
link to recipe
On a black plate, the pancakes are stacked on top of each other. Thin banana slices are arranged around them.

60

kcal

/

5

g Prot

25

min

Protein Pancakes with Dark Chocolate Chips

July 7, 2025
link to recipe
Two pancakes are presented on a dark-colored plate, topped with chocolate and shredded coconut.

362

kcal

/

28

g Prot

28

min

Kinder Délice Pancake

July 7, 2025
link to recipe
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