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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

A healthy, protein-packed trip back to childhood

A healthy, protein-packed trip back to childhood

A healthy, protein-packed trip back to childhood

A healthy, protein-packed trip back to childhood

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On a shallow white plate sits the chocolate and caramel fondant. A large slice of this dessert has already been cut.

151

kcal

/

5

g Prot

40

min

Chocolate and caramel fondant

link to recipe
Two large pieces of chocolate puff pastry are presented in a small blue earthenware bowl.

229

kcal

/

8

g Prot

30

min

Chocolate Puff Pastry

link to recipe
Still sitting on the baking sheet, nine small coffee-colored donuts are covered in caramel sauce and waiting to be eaten.

132

kcal

/

16

g Prot

20

min

Mocha Protein Donuts & Caramel Sauce

link to recipe
A few recognizable donuts with their hole in the center are placed on a paper bag. Two beautiful red apples are also visible.

42

kcal

/

2

g Prot

25

min

Apple Donuts

link to recipe
Four grilled tuna and cheese sandwiches with a very British look are placed on a small wooden serving cart.

430

kcal

/

49

g Prot

20

min

Grilled Tuna & Laughing Cow Sandwich

link to recipe
Arranged in three large glasses, you can see alternating layers of vanilla cream and chocolate, topped with crumbled brownie.

154

kcal

/

12

g Prot

20

min

Chocolate & Vanilla Protein Cream

link to recipe
Four stemmed glasses hold the chocolate and raspberry dessert cream. Guaranteed visual impact!

173

kcal

/

8

g Prot

20

min

Chocolate & Raspberry Dessert Cream

link to recipe
The glossy chocolate sauce spreads generously out of the cake, chocolate lava cake.

151

kcal

/

8

g Prot

40

min

Chocolate Lava Cake

link to recipe
Festive cookies with little pops of color from the rainbow sprinkles. Perfect for the holiday season!

52

kcal

/

6

g Prot

20

min

Festive Cookies

link to recipe
Five cookie cups that look like little nests hold the cream with the chocolate chips.

150

kcal

/

12

g Prot

25

min

Protein chocolate chip cookie cup

link to recipe
Chocolate chip cookies are placed on a wire rack.

121

kcal

/

10

g Prot

30

min

Chocolate Chip Cookies

link to recipe
On a white plate, there are five stacks of four delicious-looking cookies!

83

kcal

/

6

g Prot

17

min

Peanut Cookies

link to recipe
Three strawberry and white chocolate cookies are shown alongside two large strawberries.

70

kcal

/

5

g Prot

15

min

Strawberry and White Chocolate Cookies

link to recipe
In a large, wide bowl, there is applesauce. Small cinnamon rolls are placed beside it.

52

kcal

/

0

g Prot

30

min

Apple compote, vanilla & cinnamon

link to recipe
On a white plate, this molten chocolate heart shows the full range of its brown shades. Guaranteed visual impact.

168

kcal

/

10

g Prot

20

min

Molten chocolate heart

link to recipe
Presented on a dark wooden countertop, the cheesecake is topped with chocolate and walnuts.

133

kcal

/

9

g Prot

90

min

Speculoos Cheesecake

link to recipe
Presented in a baking pan, the cheesecake is topped with pineapple slices.

222

kcal

/

16

g Prot

90

min

Exotic Coconut & Pineapple Protein Cheesecake

link to recipe
Placed on a white plate, a generous slice of cheesecake with raspberries.

223

kcal

/

19

g Prot

50

min

White Chocolate and Raspberry Protein Cheesecake

link to recipe
A big, beautiful slice of cheesecake shows off just how soft and creamy it is. Roughly chopped peanuts are arranged on top.

237

kcal

/

22

g Prot

60

min

Protein Peanut Cheesecake

link to recipe
On a white plate, the well-browned loaf cake, removed from its pan, reveals a few small pieces of pear and chocolate chips.

132

kcal

/

9

g Prot

35

min

Protein Pear & Chocolate Chip Cake

link to recipe
The cookie dough-style cake is placed in a blue honeycomb-patterned dish. Three generous slices have been cut and are ready to eat.

144

kcal

/

9

g Prot

50

min

Cookie Dough-Style Cake

link to recipe
Presented in the center of a black and blue plate, this burger is a true feast for the eyes. It invites you to a moment of pure pleasure.

424

kcal

/

42

g Prot

27

min

Burger Bowl cake

link to recipe
Two beautiful slices of red bean and chocolate brownie are stacked on a tray.

184

kcal

/

14

g Prot

45

min

Chocolate and red bean protein cake, brownie-style

link to recipe
This savory cheese and pecan brioche looks like a braid forming a sort of figure eight. It looks beautiful!

366

kcal

/

14

g Prot

230

min

Savory Cheese and Pecan Brioche

link to recipe
A thick slice of brioche shows just how soft and fluffy it is, and on top is the topping with chocolate and praline.

103

kcal

/

5

g Prot

40

min

Chocolate and praline protein brioche

link to recipe