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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

A healthy, protein-packed trip back to childhood

A healthy, protein-packed trip back to childhood

A healthy, protein-packed trip back to childhood

A healthy, protein-packed trip back to childhood

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On a red plate is the brioche. One slice has been cut with a bread knife placed beside it.

112

kcal

/

6

g Prot

50

min

Protein brioche

July 7, 2025
link to recipe
On a black plate is the Oreo cookie bowl cake. The topping is made up of two Oreo cookies.

347

kcal

/

22

g Prot

20

min

Oreo Protein Bowl Cake

July 7, 2025
link to recipe
The lemon and corn flakes bowl cake is presented on a shallow blue plate.

299

kcal

/

28

g Prot

25

min

Lemon and corn flakes bowl cake

July 7, 2025
link to recipe
At the bottom of a dish is the snowman bowl cake. Just perfect for a joyful Christmas celebration.

314

kcal

/

25

g Prot

15

min

Snowman bowl cake

July 7, 2025
link to recipe
A small square earthenware dish is used to present the Weetabix bowl recipe with raspberries, marshmallows, and dark chocolate.

380

kcal

/

34

g Prot

20

min

Weetabix Bowl, Raspberries, Marshmallows, and Dark Chocolate

July 7, 2025
link to recipe
On a deep blue plate, there are four sweet potato crêpes.

81

kcal

/

5

g Prot

15

min

Sweet Potato Crêpes

July 3, 2025
link to recipe
Arranged on a white plate, the potatoes are cut into large chunks. Jalapeño pepper and St. Moret complete the dish.

367

kcal

/

12

g Prot

30

min

Potatoes and jalapeño lime sauce

July 3, 2025
link to recipe
The blood-red pudding made with figs, bergamot, and oats is topped with fromage blanc.

284

kcal

/

28

g Prot

15

min

Blood-Red Pudding: Figs, Bergamot, and Oats

July 3, 2025
link to recipe
In a small blue earthenware bowl is a revamped tofu macaroni and cheese recipe.

581

kcal

/

69

g Prot

40

min

Revisited Tofu Macaroni and Cheese

July 3, 2025
link to recipe
Milanese-style cauliflower is presented in a compartmentalized dish. You can see the cauliflower and turkey breast, gratinéed with cheese and ketchup.

260

kcal

/

27

g Prot

45

min

Milanese-Style Cauliflower

June 30, 2025
link to recipe
In our hands is a small bowl with the butternut burger recipe, made with ground beef, squash, cheddar, and iceberg lettuce.

247

kcal

/

25

g Prot

35

min

Butternut Squash Burger

June 30, 2025
link to recipe
A small blue bowl holds the savory pizza-style porridge recipe.

349

kcal

/

32

g Prot

25

min

Savory pizza-style porridge

June 24, 2025
link to recipe
Vanilla cookie ice cream is presented in traditional cones. Two cookies accompany the ice cream cones.

117

kcal

/

9

g Prot

130

min

Vanilla and cookie ice cream

June 23, 2025
link to recipe
A beige earthenware plate holds a large scoop of ice cream. A large silver leaf-shaped spoon is next to the ice cream.

118

kcal

/

10

g Prot

495

min

Ice cream and speculoos

June 23, 2025
link to recipe
In a glass bowl, there is vanilla and honey ice cream with a small mint leaf on top. In another bowl, there is honey.

99

kcal

/

9

g Prot

135

min

Honey and Vanilla Cheesecake-Style Ice Cream

June 23, 2025
link to recipe
Two small cups contain strawberry ice cream. Next to them, you can see whole strawberries and others cut in half.

109

kcal

/

11

g Prot

135

min

Strawberry Ice Cream

June 23, 2025
link to recipe
On a rustic wooden table, in a square-shaped dish, there are three cherry ice cream cones accompanied by whole cherries.

72

kcal

/

8

g Prot

375

min

Cherry Ice Cream

June 23, 2025
link to recipe
On a large light blue plate, fourteen chocolate chip cookies are ready to be enjoyed.

93

kcal

/

3

g Prot

40

min

Chocolate Protein Cookies

June 23, 2025
link to recipe
The recipe for tomato rice with bell peppers, chicken, and poultry sausages is presented in a blue bowl.

391

kcal

/

37

g Prot

25

min

Tomato Rice with Bell Peppers, Chicken, and Sausages

June 19, 2025
link to recipe
Pumpkin purée is presented in a small white earthenware dish. The topping is made with fromage blanc.

46

kcal

/

7

g Prot

12

min

Pumpkin Mug Cake

June 18, 2025
link to recipe
Buckwheat galettes are filled with ham matchsticks and creamy leeks.

270

kcal

/

19

g Prot

25

min

Oven-Browned Buckwheat Galettes with Ham Matchsticks and Creamed Leeks

June 18, 2025
link to recipe
The recipe for croque-monsieur with Comté, Serrano ham, and peppers is presented on a black cutting board.

317

kcal

/

22

g Prot

20

min

Croque-monsieur with Comté, Serrano ham, and bell peppers

June 18, 2025
link to recipe
Two croque madames with viande des Grisons, béchamel sauce, and button mushrooms are placed on a ceramic board.

376

kcal

/

29

g Prot

28

min

Croque madame: Grisons meat, béchamel sauce, and button mushrooms

June 18, 2025
link to recipe
Placed on a white plate, a block of cannelloni with spinach and mixed beef is browned on top. Tomatoes and oil are on the side.

391

kcal

/

33

g Prot

40

min

Cannelloni, spinach and beef

June 18, 2025
link to recipe
Served in a bowl is the chicken king toast-style burger with balsamic cream, fried onions, and cured ham chips

417

kcal

/

35

g Prot

30

min

King Toast-Style Chicken Burger, Balsamic Cream, Fried Onions, and Dry-Cured Ham Chips

June 18, 2025
link to recipe
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