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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

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A small square dish holds the blueberry cheesecake-style Weetabix bowl.

336

kcal

/

27

g Prot

20

min

Blueberry Cheesecake-Style Weetabix Bowl

July 9, 2025
link to recipe
A small stoneware bowl is placed inside a larger bowl. It contains the protein bowl, cookie and white chocolate. Three cookies are placed around the bowls.

331

kcal

/

26

g Prot

15

min

Protein Bowl, Cookies and White Chocolate

July 9, 2025
link to recipe
We are holding in our hand a blue bowl containing a sweet potato cut in half, crème brûlée style.

199

kcal

/

11

g Prot

27

min

Crème brûlée-style sweet potato

July 8, 2025
link to recipe
A shallow square blue earthenware dish serves as a platter for the big pancake with cream cheese and blueberry jam.

369

kcal

/

29

g Prot

20

min

Big protein pancake with cream cheese and blueberry jam

July 8, 2025
link to recipe
Six small cupcakes are accompanied by seven Ferrero Rocher.

107

kcal

/

5

g Prot

25

min

Ferrero Rocher Cupcakes

July 8, 2025
link to recipe

306

kcal

/

20

g Prot

15

min

Bounty-style bowl cake

July 7, 2025
link to recipe
The chocolate pudding with a surprise coconut center is presented in a blue textured bowl. A few frangipani flowers are placed around the dish.

149

kcal

/

9

g Prot

20

min

Chocolate pudding with a coconut surprise center

July 7, 2025
link to recipe
Three dessert glasses support a fourth one like a pyramid. They are filled with strawberry and quinoa parfait.

186

kcal

/

11

g Prot

30

min

Strawberry and quinoa parfait

July 7, 2025
link to recipe
Served in a glass dessert cup, the Liégois is topped with rich whipped cream.

148

kcal

/

7

g Prot

25

min

Chocolate-Coconut Liégois

July 7, 2025
link to recipe
On a sheet of newspaper, three donuts covered with chocolate icing are displayed. One of the three has already been bitten into.

169

kcal

/

8

g Prot

20

min

Protein Pumpkin Donuts & Chocolate Glaze

July 7, 2025
link to recipe
Placed in a basket are two small glass jars containing fromage blanc with mango purée and passion fruit.

269

kcal

/

32

g Prot

15

min

Exotic Skyr Bowl

July 7, 2025
link to recipe
A small blue mixing bowl holds the oat, apple, and cinnamon protein cake.

145

kcal

/

8

g Prot

40

min

Protein oat, apple, and cinnamon cake

July 7, 2025
link to recipe
In a large glass is a smoothie, topped with large raspberries and a speculoos cookie.

203

kcal

/

18

g Prot

8

min

Raspberry and Speculoos Protein Smoothie

July 7, 2025
link to recipe
In a bowl is the smoothie. On top are a banana sliced into thin rounds, crushed almonds, and powdered coconut.

322

kcal

/

28

g Prot

15

min

Protein smoothie bowl

July 7, 2025
link to recipe
Two large glasses hold this dessert made with fromage blanc, pear, and caramel. Generous pieces of pear are visible in the glasses.

303

kcal

/

30

g Prot

12

min

Pear and Caramel Skyr

July 7, 2025
link to recipe
Set against a black background, a black plate holding raspberry skyr with a few crushed pistachios on top.

251

kcal

/

32

g Prot

10

min

Skyr with raspberries and pistachios

July 7, 2025
link to recipe
Two glass cups contain chocolate chia pudding. The topping is made with a thin slice of orange in each cup.

146

kcal

/

13

g Prot

110

min

Chocolate, Orange & Chia Seed Protein Pudding

July 7, 2025
link to recipe
The oatmeal pudding with chocolate and a skyr and raspberry jam center is presented on a rectangular blue earthenware plate.

374

kcal

/

26

g Prot

20

min

Oat and chocolate pudding with a surprise Skyr and raspberry jam center

July 7, 2025
link to recipe
Two baked apples and protein vanilla cream are presented on a shallow blue rectangular earthenware dish.

175

kcal

/

7

g Prot

20

min

Baked Apples and Protein Vanilla Cream

July 7, 2025
link to recipe
Still in its baking dish, the pizza is covered in chocolate, with the marshmallows carefully arranged for the best visual effect.

490

kcal

/

43

g Prot

35

min

Protein Pizza, Chocolate & Marshmallow

July 7, 2025
link to recipe

375

kcal

/

39

g Prot

25

min

Protein Pancakes, Banana, Cinnamon, and White Chocolate

July 7, 2025
link to recipe
Small pancakes are stacked on a blue honeycomb-patterned plate. A few sliced almonds are visible.

61

kcal

/

5

g Prot

25

min

Frangipane-Style Pancakes

July 7, 2025
link to recipe
Two dessert cups made with fromage blanc, apple, and crumbled speculoos on top are waiting for the gourmet.

331

kcal

/

24

g Prot

10

min

Greek yogurt, apple, and speculoos parfait

July 7, 2025
link to recipe
The winning trio: chocolate cake, strawberry, and vanilla fromage blanc is presented in a small blue stoneware bowl.

285

kcal

/

27

g Prot

20

min

The winning trio: Chocolate cake, strawberries, and vanilla fromage blanc

July 7, 2025
link to recipe
Four small tartlets are placed on a shimmering blue fabric.

174

kcal

/

9

g Prot

25

min

Protein Apple Tartlets

July 7, 2025
link to recipe
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