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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

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On a white square plate is the After Eight-style cake with its mint cream in the middle.

101

kcal

/

9

g Prot

40

min

After Eight-Style Cake

link to recipe
The fromage blanc cake is presented on a large rectangular wooden board. Only part of the cake remains.

146

kcal

/

13

g Prot

45

min

Cottage Cheese Cake

link to recipe
A large glass contains fromage blanc and pistachios with orange blossom flavoring. Half a fig is placed on top.

270

kcal

/

25

g Prot

10

min

Fromage blanc, figs, pistachios, and orange blossom

link to recipe
On a large white oval platter, six small strawberry cakes are arranged. Thin slices of strawberries are spread across the top.

170

kcal

/

16

g Prot

60

min

Protein Strawberry Cake

link to recipe
The chocolate fondant is presented at its very best, with the glossy color of the chocolate. A hollowed-out passion fruit sits next to the fondant.

114

kcal

/

4

g Prot

35

min

Chocolate and Passion Fruit Lava Cake

link to recipe
On a shallow white plate sits the chocolate and caramel fondant. A large slice of this dessert has already been cut.

151

kcal

/

5

g Prot

40

min

Chocolate and caramel fondant

link to recipe
On a stylish white plate, there is a beautiful slice of coconut custard tart served with red berries

175

kcal

/

12

g Prot

300

min

Protein Coconut Custard Tart

link to recipe
Two large pieces of chocolate puff pastry are presented in a small blue earthenware bowl.

229

kcal

/

8

g Prot

30

min

Chocolate Puff Pastry

link to recipe
Presented on a large black plate, the heart-shaped cheesecake is generously sprinkled with shredded coconut.

135

kcal

/

8

g Prot

40

min

Protein Coconut and Lime Cheesecake Alternative

link to recipe
Still sitting on the baking sheet, nine small coffee-colored donuts are covered in caramel sauce and waiting to be eaten.

132

kcal

/

16

g Prot

20

min

Mocha Protein Donuts & Caramel Sauce

link to recipe
A few recognizable donuts with their hole in the center are placed on a paper bag. Two beautiful red apples are also visible.

42

kcal

/

2

g Prot

25

min

Apple Donuts

link to recipe
Arranged in three large glasses, you can see alternating layers of vanilla cream and chocolate, topped with crumbled brownie.

154

kcal

/

12

g Prot

20

min

Chocolate & Vanilla Protein Cream

link to recipe
Four stemmed glasses hold the chocolate and raspberry dessert cream. Guaranteed visual impact!

173

kcal

/

8

g Prot

20

min

Chocolate & Raspberry Dessert Cream

link to recipe
A small mixing bowl holds the chocolate dessert cream.

250

kcal

/

16

g Prot

140

min

Chocolate pudding

link to recipe
The glossy chocolate sauce spreads generously out of the cake, chocolate lava cake.

151

kcal

/

8

g Prot

40

min

Chocolate Lava Cake

link to recipe
Festive cookies with little pops of color from the rainbow sprinkles. Perfect for the holiday season!

52

kcal

/

6

g Prot

20

min

Festive Cookies

link to recipe
Five cookie cups that look like little nests hold the cream with the chocolate chips.

150

kcal

/

12

g Prot

25

min

Protein chocolate chip cookie cup

link to recipe
Chocolate chip cookies are placed on a wire rack.

121

kcal

/

10

g Prot

30

min

Chocolate Chip Cookies

link to recipe
On a white plate, there are five stacks of four delicious-looking cookies!

83

kcal

/

6

g Prot

17

min

Peanut Cookies

link to recipe
Three strawberry and white chocolate cookies are shown alongside two large strawberries.

70

kcal

/

5

g Prot

15

min

Strawberry and White Chocolate Cookies

link to recipe
In a large, wide bowl, there is applesauce. Small cinnamon rolls are placed beside it.

52

kcal

/

0

g Prot

30

min

Apple compote, vanilla & cinnamon

link to recipe
On a white plate, this molten chocolate heart shows the full range of its brown shades. Guaranteed visual impact.

168

kcal

/

10

g Prot

20

min

Molten chocolate heart

link to recipe
The tofu, lemon, and Carré Frais cheesecake is presented on a wooden cutting board. A small slice has already been cut.

131

kcal

/

12

g Prot

45

min

Tofu, lemon, and Carré Frais cheesecake

link to recipe
Presented on a dark wooden countertop, the cheesecake is topped with chocolate and walnuts.

133

kcal

/

9

g Prot

90

min

Speculoos Cheesecake

link to recipe
Presented in a baking pan, the cheesecake is topped with pineapple slices.

222

kcal

/

16

g Prot

90

min

Exotic Coconut & Pineapple Protein Cheesecake

link to recipe