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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

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In a blue bowl, there are five small slices of ultra-moist ricotta cake, pistachio flavor, with chocolate chips as the topping.

127

kcal

/

6

g Prot

45

min

Ultra-moist ricotta cake, pistachio flavor & chocolate chips

July 7, 2025
link to recipe
On a white square plate is the After Eight-style cake with its mint cream in the middle.

101

kcal

/

9

g Prot

40

min

After Eight-Style Cake

July 7, 2025
link to recipe
The fromage blanc cake is presented on a large rectangular wooden board. Only part of the cake remains.

146

kcal

/

13

g Prot

45

min

Cottage Cheese Cake

July 7, 2025
link to recipe
A large glass contains fromage blanc and pistachios with orange blossom flavoring. Half a fig is placed on top.

270

kcal

/

25

g Prot

10

min

Fromage blanc, figs, pistachios, and orange blossom

July 7, 2025
link to recipe
On a large white oval platter, six small strawberry cakes are arranged. Thin slices of strawberries are spread across the top.

170

kcal

/

16

g Prot

60

min

Protein Strawberry Cake

July 7, 2025
link to recipe
The chocolate fondant is presented at its very best, with the glossy color of the chocolate. A hollowed-out passion fruit sits next to the fondant.

114

kcal

/

4

g Prot

35

min

Chocolate and Passion Fruit Lava Cake

July 7, 2025
link to recipe
On a shallow white plate sits the chocolate and caramel fondant. A large slice of this dessert has already been cut.

151

kcal

/

5

g Prot

40

min

Chocolate and caramel fondant

July 7, 2025
link to recipe
On a stylish white plate, there is a beautiful slice of coconut custard tart served with red berries

175

kcal

/

12

g Prot

300

min

Protein Coconut Custard Tart

July 7, 2025
link to recipe
Two large pieces of chocolate puff pastry are presented in a small blue earthenware bowl.

229

kcal

/

8

g Prot

30

min

Chocolate Puff Pastry

July 7, 2025
link to recipe
Presented on a large black plate, the heart-shaped cheesecake is generously sprinkled with shredded coconut.

135

kcal

/

8

g Prot

40

min

Protein Coconut and Lime Cheesecake Alternative

July 7, 2025
link to recipe
Still sitting on the baking sheet, nine small coffee-colored donuts are covered in caramel sauce and waiting to be eaten.

132

kcal

/

16

g Prot

20

min

Mocha Protein Donuts & Caramel Sauce

July 7, 2025
link to recipe
A few recognizable donuts with their hole in the center are placed on a paper bag. Two beautiful red apples are also visible.

42

kcal

/

2

g Prot

25

min

Apple Donuts

July 7, 2025
link to recipe
Arranged in three large glasses, you can see alternating layers of vanilla cream and chocolate, topped with crumbled brownie.

154

kcal

/

12

g Prot

20

min

Chocolate & Vanilla Protein Cream

July 7, 2025
link to recipe
Four stemmed glasses hold the chocolate and raspberry dessert cream. Guaranteed visual impact!

173

kcal

/

8

g Prot

20

min

Chocolate & Raspberry Dessert Cream

July 7, 2025
link to recipe
A small mixing bowl holds the chocolate dessert cream.

250

kcal

/

16

g Prot

140

min

Chocolate pudding

July 7, 2025
link to recipe
The glossy chocolate sauce spreads generously out of the cake, chocolate lava cake.

151

kcal

/

8

g Prot

40

min

Chocolate Lava Cake

July 7, 2025
link to recipe
Festive cookies with little pops of color from the rainbow sprinkles. Perfect for the holiday season!

52

kcal

/

6

g Prot

20

min

Festive Cookies

July 7, 2025
link to recipe
Five cookie cups that look like little nests hold the cream with the chocolate chips.

150

kcal

/

12

g Prot

25

min

Protein chocolate chip cookie cup

July 7, 2025
link to recipe
Chocolate chip cookies are placed on a wire rack.

121

kcal

/

10

g Prot

30

min

Chocolate Chip Cookies

July 7, 2025
link to recipe
On a white plate, there are five stacks of four delicious-looking cookies!

83

kcal

/

6

g Prot

17

min

Peanut Cookies

July 7, 2025
link to recipe
Three strawberry and white chocolate cookies are shown alongside two large strawberries.

70

kcal

/

5

g Prot

15

min

Strawberry and White Chocolate Cookies

July 7, 2025
link to recipe
In a large, wide bowl, there is applesauce. Small cinnamon rolls are placed beside it.

52

kcal

/

0

g Prot

30

min

Apple compote, vanilla & cinnamon

July 7, 2025
link to recipe
On a white plate, this molten chocolate heart shows the full range of its brown shades. Guaranteed visual impact.

168

kcal

/

10

g Prot

20

min

Molten chocolate heart

July 7, 2025
link to recipe
The tofu, lemon, and Carré Frais cheesecake is presented on a wooden cutting board. A small slice has already been cut.

131

kcal

/

12

g Prot

45

min

Tofu, lemon, and Carré Frais cheesecake

July 7, 2025
link to recipe
Presented on a dark wooden countertop, the cheesecake is topped with chocolate and walnuts.

133

kcal

/

9

g Prot

90

min

Speculoos Cheesecake

July 7, 2025
link to recipe
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