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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Categories

Categories

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In a small bowl, there are four spring rolls served with thin slices of mango, topped with coconut.

106

kcal

/

9

g Prot

20

min

Protein Mango and Coconut Spring Rolls

link to recipe
The roll cake is sprinkled with shredded coconut and presented on a white plate decorated with red food coloring.

148

kcal

/

8

g Prot

60

min

Vanilla and Coconut Swiss Roll

link to recipe
This rice-pudding-style konjac is presented in six small ramekins in different colors.

105

kcal

/

8

g Prot

25

min

Konjac rice pudding style

link to recipe
In a large bowl is rice pudding. The topping is made of currants.

181

kcal

/

8

g Prot

50

min

Rice pudding

link to recipe
In a small bowl is the roasted ricotta with raspberries recipe. Crispbreads are in and next to the bowl.

148

kcal

/

8

g Prot

40

min

Roasted Ricotta with Raspberries

link to recipe
In our hands is a small sweet apple quiche with Carambar cut into small pieces.

66

kcal

/

3

g Prot

35

min

Individual apple and Carambar quiches

link to recipe
Displayed on a wooden board is a pumpkin cake. Two slices are ready to be served.

121

kcal

/

7

g Prot

45

min

Pumpkin cake

link to recipe
The mango and coconut pudding is presented in a small blue bowl

147

kcal

/

8

g Prot

20

min

Mango and Coconut Pudding

link to recipe
The oat and cereal pudding is presented on a black cutting board.

89

kcal

/

3

g Prot

30

min

Oat and Cereal Pudding

link to recipe
Six slices of festive apples are covered with food coloring and multicolored sprinkles.

236

kcal

/

16

g Prot

15

min

Festive Apples

link to recipe
A large pear, cut in half and cored, is topped with ricotta cream. A few sliced almonds are scattered all around.

127

kcal

/

14

g Prot

20

min

Roasted cinnamon pears, cookies-and-cream protein cream, and ricotta cream

link to recipe
In four small glass dessert cups is the gingerbread panna cotta with raspberry and blueberry compote.

108

kcal

/

3

g Prot

40

min

Gingerbread Panna Cotta with Raspberry-Blueberry Compote

link to recipe
The panna cotta is presented inside an open glass jar used for canning. Two large strawberries are placed next to it.

73

kcal

/

7

g Prot

265

min

Strawberry agar-agar panna cotta

link to recipe
In a large opalescent bowl, the nicely golden pancake is topped with thin banana slices.

332

kcal

/

27

g Prot

20

min

Protein Oat and Banana Pancake

link to recipe
In Maëlle's left hand is a pancake made with unsweetened cocoa powder, above a blue honeycomb-patterned plate.

118

kcal

/

13

g Prot

35

min

Oreo-Style Pancakes

link to recipe
Three frozen yogurts are presented in small muffin molds. Large ice cubes are placed all around.

50

kcal

/

5

g Prot

145

min

Frozen yogurts in different flavors

link to recipe
On a large black countertop, two tiramisu verrines are presented with crumbled speculoos on top.

145

kcal

/

11

g Prot

45

min

Speculoos and Apple Tiramisu Verrines

link to recipe
On a black plate, there are three large dessert glasses filled with tiramisu. A few small mandarin zests are scattered around.

151

kcal

/

8

g Prot

25

min

Tiramisu verrines with clementines, cinnamon, and gingerbread

link to recipe
Two large dessert glasses hold the pumpkin-based mixture. Whipped cream is used as a topping. Three small pumpkins are beside them.

85

kcal

/

7

g Prot

30

min

Gourmet Pumpkin Verrine

link to recipe
In a blue textured bowl is the coconut and lemon protein tiramisu. Four ladyfingers are next to the bowl.

181

kcal

/

13

g Prot

40

min

Coconut and Lemon Protein Tiramisu

link to recipe
Three mini tortillas hold the pumpkin pie.

170

kcal

/

10

g Prot

25

min

Revisited Pumpkin Pie

link to recipe
Banana pancake pops are served with sliced strawberries and bananas, arranged on a pretty black plate.

66

kcal

/

4

g Prot

30

min

Banana Pancake Lollipop

link to recipe
A small baking dish placed on a pan is filled with oat-based overnight oats. Cinnamon is sprinkled on top.

324

kcal

/

31

g Prot

15

min

Cinnamon and Maple Fudge Overnight Oats

link to recipe
In a small blue bowl, you can see the beautiful blend of colors between the blueberries and the mangoes.

235

kcal

/

17

g Prot

15

min

Blueberry and Mango Protein Nice Cream

link to recipe
Caramel covers this small sweet snack, with a drizzle of chocolate as a topping.

89

kcal

/

7

g Prot

30

min

Soft protein muffins with white beans & caramel sauce

link to recipe