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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

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In a large white earthenware dish are spicy shrimp in sriracha sauce.

270

kcal

/

35

g Prot

15

min

Spicy Sriracha Shrimp with Napa Cabbage

link to recipe
On a bed of lychee leaves are peeled shrimp with lychees cut in half. The whole dish is served with a little soy sauce.

228

kcal

/

30

g Prot

25

min

Shrimp with Lychees

link to recipe
A small blue bowl holds the shrimp with cauliflower, ricotta, and honey recipe.

339

kcal

/

43

g Prot

25

min

Shrimp with cauliflower, ricotta, and honey

link to recipe
The conchiglioni are stuffed with tuna and red cabbage in a baking dish, decorated with roses.

347

kcal

/

33

g Prot

45

min

Conchiglioni with tuna, duo of cabbages and light cream

link to recipe
Pollock, rice, spinach, and Parmesan cream are presented in a blue bowl

328

kcal

/

30

g Prot

20

min

Pollock, rice, spinach, and its Parmesan cream

link to recipe
Four sheets of brick pastry cut into heart shapes are stacked on a white flat plate. A beautiful peeled shrimp is used as a topping.

141

kcal

/

15

g Prot

25

min

Shrimp Brick Hearts

link to recipe
A small blue plate holds two clementines stuffed with cream cheese and smoked salmon.

109

kcal

/

15

g Prot

20

min

Clementines Stuffed with Cream Cheese and Smoked Salmon

link to recipe
Two cans of tuna are used as the container for the tuna, tomato, curry, and green olive clafoutis recipe. Cherry tomatoes are next to the dish.

242

kcal

/

37

g Prot

30

min

Tuna, Tomato, Curry, and Green Olive Clafoutis

link to recipe
Six marlin and chili cream puffs are visible. Half a yellow lemon and a small slice are placed next to the cream puffs.

44

kcal

/

3

g Prot

55

min

Cream puffs with marlin cream and chili

link to recipe
Set on a towel, a large blue earthenware bowl contains tilapia fish chowder.

245

kcal

/

44

g Prot

45

min

Fish chowder

link to recipe
On a white plate, there are well-grilled shrimp tails.

326

kcal

/

37

g Prot

40

min

Creole Shrimp Curry

link to recipe
On a plate, a cod fillet is served with carrots, potatoes sliced into thin rounds, and green olives.

300

kcal

/

28

g Prot

60

min

Moroccan-Style Cod

link to recipe
Cod with tomato sauce, white beans, and chorizo is served in a small bowl. Eight thin slices of chorizo accompany the dish.

282

kcal

/

31

g Prot

25

min

Cod with tomato sauce, white beans, and chorizo

link to recipe
In a small bowl, there are bell peppers and rice with coconut curry sauce. A few small pieces of bell pepper are next to the dish.

360

kcal

/

29

g Prot

25

min

Cod, peppers, and rice with coconut curry sauce

link to recipe
In a blue dish, there are seven pieces of cod breaded with coconut. Two thin slices of yellow lemon are present.

233

kcal

/

25

g Prot

28

min

Coconut-Crusted Cod

link to recipe

178

kcal

/

28

g Prot

25

min

Cod with honey, lemon, and strawberries

link to recipe
On a cutting board is a burger made with blinis, cucumber, tomatoes, smoked salmon, and blue cheese cream.

371

kcal

/

21

g Prot

15

min

Blinis burger with cucumber, tomatoes, smoked salmon, and blue cheese cream

link to recipe
A small blue bowl holds the tuna, rice, beet, and fried onion bowl recipe.

380

kcal

/

31

g Prot

20

min

Tuna, Rice, Beet, and Fried Onion Bowl

link to recipe
An upside-down bowl is placed in the middle of a dish. The different ingredients, such as peeled shrimp for example, are visible before our eyes.

468

kcal

/

46

g Prot

25

min

Upside-Down Bowl

link to recipe
In a small stoneware bowl, there are potatoes, anchovy fillets, and cucumbers. Chopped chives complete the dish.

259

kcal

/

27

g Prot

45

min

Potato, Anchovy & Cucumber Bowl

link to recipe
In a stoneware bowl, there is black rice, pieces of smoked salmon, and avocado. Avocados are placed around the dish.

459

kcal

/

26

g Prot

30

min

Black rice bowl, smoked salmon, and avocado

link to recipe
In a small bowl, there is wheat with asparagus tips, cherry tomatoes cut in half, and tuna mixed with skyr.

437

kcal

/

46

g Prot

25

min

Wheat Bowl with Tuna Hummus, Asparagus, and Cherry Tomatoes

link to recipe
The recipe for wheat with tuna, carrots, and tomato ricotta sauce is presented in a small blue bowl.

375

kcal

/

35

g Prot

20

min

Wheat with tuna, carrots, and tomato ricotta sauce

link to recipe
On a baking dish are all the ingredients for the recipe: zucchini, flaked trout fillets, and cancoillotte.

394

kcal

/

41

g Prot

45

min

Wheat, zucchini, trout and cancoillotte

link to recipe

321

kcal

/

41

g Prot

35

min

Poisson pané maison

link to recipe