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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

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Greek-style pita bread is presented in a pretty blue rectangular earthenware dish.

362

kcal

/

34

g Prot

20

min

Greek-style pita bread

link to recipe
In a deep white plate is the Pad Thai, with shrimp, konjac noodles, and bean sprouts.

341

kcal

/

48

g Prot

40

min

Konjac Pad Thai

link to recipe
The onigirazu with smoked salmon, cream cheese, avocado, and eggs is presented on a shallow rectangular earthenware platter with rounded corners.

346

kcal

/

18

g Prot

20

min

Onigirazu with smoked salmon, cream cheese, avocado, and eggs

link to recipe
In a saucepan are the penne that form the base of this one-pot pasta with tuna, zucchini, and Gruyère.

330

kcal

/

29

g Prot

30

min

One pot pasta, tuna, zucchini, and grated cheese

link to recipe
In a large blue bowl, this one-pot dish features fusilli pasta, broccoli, and salmon.

470

kcal

/

41

g Prot

35

min

One pot pasta, broccoli and fresh salmon

link to recipe
A small bowl holds the cod noodles with ratatouille recipe.

352

kcal

/

27

g Prot

15

min

Noodles with pollock and ratatouille

link to recipe
In a deep white plate, there are about twenty tuna maki rolls. Two small empty bowls and chopsticks are next to it.

224

kcal

/

26

g Prot

35

min

Tuna and Cucumber Maki

link to recipe
Three beautiful pollock fillets rest on a bed of vegetables for couscous.

430

kcal

/

48

g Prot

40

min

Tandoori Pollock and Vegetables

link to recipe
A rectangular white baking dish holds the Provençal lasagna. Next to it are four cherry tomatoes and two large garlic cloves.

380

kcal

/

35

g Prot

75

min

Provençal Lasagna

link to recipe
In a baking dish, there is lasagna covered with a layer of Béchamel sauce. A large portion has already been served.

404

kcal

/

29

g Prot

55

min

Haddock, Leek, Curry, and Lime Lasagna

link to recipe

429

kcal

/

42

g Prot

60

min

Shrimp & Broccoli Lasagna

link to recipe
On a blue plate, there are two large portions of sweet potato and tuna shepherd's pie.

368

kcal

/

33

g Prot

40

min

Sweet Potato and Tuna Shepherd's Pie

link to recipe
On slices of pita bread, there is grilled cod, and you can see tomatoes, cucumbers cut into small cubes, and olives.

327

kcal

/

29

g Prot

15

min

Grilled Cod Gyros

link to recipe
In a blue honeycomb-patterned bowl is the pumpkin and smoked salmon gratin.

356

kcal

/

42

g Prot

60

min

Pumpkin Gratin with Smoked Salmon

link to recipe
In a large bowl is the seafood gratin made with salmon and pollock fillets, carrots, cauliflower, and button mushrooms.

346

kcal

/

38

g Prot

45

min

Seafood Gratin

link to recipe
The gratin is presented in a white round baking dish. The sliced potatoes and generous pieces of cod are clearly visible.

371

kcal

/

32

g Prot

55

min

Potato & Cod Gratin

link to recipe
The green papaya and shrimp gratin is in a brown baking dish. It is nicely browned on top thanks to the grated cheese.

433

kcal

/

52

g Prot

60

min

Green Papaya and Shrimp Gratin

link to recipe
In a small blue oval bowl, there is the vegetable gratin, pollock, and mustard sauce topped with grated cheese.

385

kcal

/

47

g Prot

45

min

Vegetable gratin, pollock, and mustard sauce

link to recipe
Set on a wooden table, a brown baking dish holds this haddock and sweet potato gratin. A generous portion has been served out of the gratin.

359

kcal

/

34

g Prot

40

min

Haddock and Sweet Potato Gratin

link to recipe
In a metal dish, there are eight pieces of salmon steak shaped like patties. Two lime wedges accompany the dish.

268

kcal

/

29

g Prot

25

min

Salmon Patties

link to recipe
Placed on a table is a bowl of melted cheese. Shrimp, mushrooms, and slices of bread are also present.

335

kcal

/

48

g Prot

15

min

Revisited Fondue

link to recipe
Vanilla sea bream fillets are plated on a white plate.

193

kcal

/

26

g Prot

27

min

Sea bream fillets with vanilla

link to recipe
In a small textured bowl, there is semolina, ratatouille, and a cod fillet cooked in butter, topped with a little ratatouille.

417

kcal

/

30

g Prot

20

min

Butter Cod Fillet, Ratatouille, and Semolina

link to recipe
The curry is presented in a bowl with slices of pineapple and peaches on top, all set on a gold-colored tray.

322

kcal

/

29

g Prot

45

min

Fruit Haddock Curry

link to recipe
Bright red shrimp are served in a large round earthenware dish. Parsley and a wedge of yellow lemon complete the presentation.

285

kcal

/

31

g Prot

45

min

Saganaki Shrimp

link to recipe