Recipes | High-protein meals [low calorie, high protein]

In a blue earthenware bowl, there is a salmon fillet, konjac rice stir-fried with green vegetables, egg, and peanuts.

485

kcal

/

47

g Prot

20

min

Salmon fillet, stir-fried konjac rice with green vegetables, egg, and peanuts

On a baking sheet, there are three orange-glazed salmon fillets. A slice of orange is placed on each piece of salmon.

293

kcal

/

32

g Prot

20

min

Orange-Glazed Salmon

A blue earthenware bowl holds the chicken and curry rice, served with green beans.

397

kcal

/

36

g Prot

20

min

Curry Chicken and Rice with Garlic and Parsley Green Beans

Two green bell peppers are hollowed out and filled with tuna and feta. They are presented in a small beige stoneware bowl.

405

kcal

/

38

g Prot

50

min

Bell Peppers Stuffed with Tuna and Feta

The cod fillet is coated with green pesto and placed on a mixture of lentils and bell peppers.

244

kcal

/

37

g Prot

35

min

Cod Parchment Packets with Pesto

The egg white wrap is shown above a small blue earthenware bowl.

397

kcal

/

42

g Prot

25

min

Egg white wrap with beets, plant-based ham, Cheddar, cottage cheese, and honey

336

kcal

/

32

g Prot

20

min

Omelet with Green Vegetables and Cheese

In a blue-and-white earthenware bowl, there is fromage blanc and chocolate with the appearance of a

260

kcal

/

33

g Prot

10

min

Chocolate Skyr Bowl

A large banana, sliced lengthwise in half and caramelized, is topped with the fromage blanc mixture.

366

kcal

/

34

g Prot

15

min

Skyr Bowl with Banana and Caramelized Walnuts

In a stoneware bowl are all the ingredients for the recipe: lentils, bacon lardons, Comté cheese, and raw vegetables.

404

kcal

/

41

g Prot

25

min

Bowl of lentils, bacon lardons, Comté, and raw vegetables

Served in a small stoneware bowl is the spicy chicken recipe with butter-sautéed vegetables and cauliflower purée.

442

kcal

/

44

g Prot

40

min

Spicy chicken, buttered sautéed vegetables, and cauliflower purée

Char kway teow is served in a stoneware dish. Two chopsticks are placed there to eat the dish.

331

kcal

/

46

g Prot

35

min

Char Kway Teow: Malaysian-Style Stir-Fried Konjac

Beef, Brussels sprouts, bell peppers, and mung bean sprouts are served in a small stoneware bowl.

337

kcal

/

39

g Prot

25

min

Beef stir-fry, Brussels sprouts, bell peppers, and mung bean sprouts

In a white dish, there is a caramelized teriyaki-style salmon fillet resting on a bed of white rice.

485

kcal

/

38

g Prot

35

min

Teriyaki salmon, sautéed vegetables, and rice

In a beige stoneware bowl, there is a mixed salad with a perfectly cooked soft-boiled egg at its center.

339

kcal

/

30

g Prot

25

min

Mixed salad with chicken, bacon, soft-boiled egg, blueberries, asparagus, and cream cheese

In a small blue earthenware bowl is a revamped tofu macaroni and cheese recipe.

581

kcal

/

69

g Prot

40

min

Revisited Tofu Macaroni and Cheese

The recipe for Salmon fillet, sauce chien, and broccoli purée is presented on a shallow rectangular blue earthenware dish.

334

kcal

/

39

g Prot

40

min

Salmon fillet, chien sauce, and broccoli purée

A small blue bowl holds three large tuna meatballs in tomato sauce and red lentil pasta.

442

kcal

/

41

g Prot

35

min

Tuna Meatballs with Tomato Sauce and Red Lentil Pasta

Five lemongrass chicken meatballs with coconut, edamame, and green cabbage are served in a small beige stoneware bowl.

370

kcal

/

43

g Prot

40

min

Chicken meatballs with lemongrass, coconut, edamame, and green cabbage

333

kcal

/

37

g Prot

15

min

Spinach and Tomato Omelet

In a beautifully decorated dish with olive leaves, there are eggs, bacon, spinach, sweet potatoes, and roasted potatoes.

400

kcal

/

36

g Prot

35

min

Breakfast Plate: Eggs, Bacon, Spinach, Sweet Potatoes, and Roasted Potatoes

A stoneware salad bowl holds the kale salad recipe with almonds, raisins, pomegranate, feta, chicken, and red berry sauce.

479

kcal

/

43

g Prot

20

min

Kale salad with almonds, raisins, pomegranate, feta, chicken, and berry sauce

In a blue dish, there are two beautiful chicken cutlets.

368

kcal

/

46

g Prot

25

min

Chicken cutlets stuffed with pesto, spinach, and mozzarella

In a rectangular transparent glass dish, there are honey shrimp, as well as rice and crunchy peas.

377

kcal

/

37

g Prot

40

min

Honey shrimp, rice, and crunchy peas

In a small bowl, the cinnamon-cooked apples are placed on top of the cottage cheese.

360

kcal

/

40

g Prot

15

min

High-protein meals with at least 30 to 40g of protein.

Salmon fillet, stir-fried konjac rice with green vegetables, egg, and peanuts

Orange-Glazed Salmon

Curry Chicken and Rice with Garlic and Parsley Green Beans

Bell Peppers Stuffed with Tuna and Feta

Cod Parchment Packets with Pesto

Egg white wrap with beets, plant-based ham, Cheddar, cottage cheese, and honey

Omelet with Green Vegetables and Cheese

Chocolate Skyr Bowl

Skyr Bowl with Banana and Caramelized Walnuts

Bowl of lentils, bacon lardons, Comté, and raw vegetables

Spicy chicken, buttered sautéed vegetables, and cauliflower purée

Char Kway Teow: Malaysian-Style Stir-Fried Konjac

Beef stir-fry, Brussels sprouts, bell peppers, and mung bean sprouts

Teriyaki salmon, sautéed vegetables, and rice

Mixed salad with chicken, bacon, soft-boiled egg, blueberries, asparagus, and cream cheese

Revisited Tofu Macaroni and Cheese

Salmon fillet, chien sauce, and broccoli purée

Tuna Meatballs with Tomato Sauce and Red Lentil Pasta

Chicken meatballs with lemongrass, coconut, edamame, and green cabbage

Spinach and Tomato Omelet

Breakfast Plate: Eggs, Bacon, Spinach, Sweet Potatoes, and Roasted Potatoes

Kale salad with almonds, raisins, pomegranate, feta, chicken, and berry sauce

Chicken cutlets stuffed with pesto, spinach, and mozzarella

Honey shrimp, rice, and crunchy peas

Cottage cheese with cinnamon cooked apples