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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

High-protein meals with at least 30 to 40g of protein.

High-protein meals with at least 30 to 40g of protein.

High-protein meals with at least 30 to 40g of protein.

High-protein meals with at least 30 to 40g of protein.

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Categories



Filtrer

Arranged in two bowls, the fromage blanc with vanilla lines the bottom of the bowls. Generous pieces of mango are on top.

272

kcal

/

31

g Prot

20

min

Vanilla Skyr Bowl with Mango and Lime

In a large stoneware bowl, the rice is in the center, and all around it are the different ingredients. Two chopsticks are used to eat this poke bowl.

560

kcal

/

47

g Prot

35

min

Tuna poke bowl with sriracha mayo sauce

362

kcal

/

35

g Prot

30

min

Tex-Mex Skillet

The tuna basquaise recipe is presented in a small blue earthenware bowl.

258

kcal

/

38

g Prot

30

min

Basque-Style Tuna

In a large bowl is konjac carbonara, a very creamy recipe. A fork has just dipped into the sauce.

441

kcal

/

50

g Prot

25

min

Carbonara-Style Konjac

In a small blue earthenware bowl, there are three generous duck breast strips resting on a bed of corn purée.

315

kcal

/

37

g Prot

30

min

Duck Breast Strips with Maple Syrup and Corn Purée

231

kcal

/

37

g Prot

10

min

Asian-style tuna, carrot, sriracha, and nori seaweed bites

394

kcal

/

43

g Prot

60

min

Pizza bowl