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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Healthy, indulgent, high-protein holiday meals for women losing weight

Healthy, indulgent, high-protein holiday meals for women losing weight

Healthy, indulgent, high-protein holiday meals for women losing weight

Healthy, indulgent, high-protein holiday meals for women losing weight

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A white plate is ready to be served, sitting next to the pan containing the beet risotto and ground beef.

430

kcal

/

34

g Prot

35

min

Beet risotto with ground meat

link to recipe
In a skillet, the nicely seared chicken rests on the konjac tagliatelle for a beautiful presentation.

297

kcal

/

23

g Prot

25

min

Chicken with gingerbread, dried apricots, and konjac

link to recipe
Three large potatoes are stuffed with smoked salmon, dill, and crème fraîche. Guaranteed visual impact!

373

kcal

/

31

g Prot

75

min

Stuffed potatoes with smoked salmon, dill & crème fraîche

link to recipe
A small blue bowl holds the stuffed apples with seitan and truffle cream recipe.

257

kcal

/

17

g Prot

35

min

Apples Stuffed with Seitan and Truffle Cream

link to recipe
A plate is set on fir branches, holding a few small shortbread cookies in original shapes, with others scattered around it.

36

kcal

/

1

g Prot

60

min

Little Christmas Shortbread Cookies

link to recipe
Set on a light wooden table, a beige deep plate holds the panna cotta covered in flowing chocolate.

164

kcal

/

10

g Prot

10

min

Panna cotta with chestnut cream

link to recipe
On a black plate, there are three large dessert glasses filled with tiramisu. A few small mandarin zests are scattered around.

151

kcal

/

8

g Prot

25

min

Tiramisu verrines with clementines, cinnamon, and gingerbread

link to recipe
Two large dessert glasses hold the pumpkin-based mixture. Whipped cream is used as a topping. Three small pumpkins are beside them.

85

kcal

/

7

g Prot

30

min

Gourmet Pumpkin Verrine

link to recipe
In a bowl is the chestnut velouté, served with thin slices of Granny Smith apple arranged on the soup and beside the bowl.

254

kcal

/

8

g Prot

50

min

Chestnut and Granny Smith Apple Velouté

link to recipe
In a glass jar, there are oats and lightly caramelized apples, almost like a compote. A tube of cinnamon is next to it.

358

kcal

/

33

g Prot

10

min

Protein apple cinnamon overnight oats

link to recipe
In a paper liner, a banana chocolate muffin is dressed to impress. A large raspberry sits proudly on top.

48

kcal

/

2

g Prot

40

min

Banana, chocolate, and raspberry-filled muffins

link to recipe
The beets are rolled in such a way that they look like little roses. Parsley and cilantro leaves accompany the beets.

21

kcal

/

3

g Prot

20

min

Beet and Cream Cheese Mille-Feuille

link to recipe
In a shallow white earthenware dish is a chickpea and beet purée. Julienned vegetables are arranged on one side.

102

kcal

/

7

g Prot

15

min

Beet Hummus

link to recipe
Vanilla sea bream fillets are plated on a white plate.

193

kcal

/

26

g Prot

27

min

Sea bream fillets with vanilla

link to recipe
On a beige plate, the duck fillets are arranged to look like a little rabbit. The pears are on the side.

322

kcal

/

25

g Prot

45

min

Duck fillets with Espelette pepper & chocolate pears

link to recipe
In an oval earthenware dish, there are chicken cutlets accompanied by a large number of cranberries.

250

kcal

/

33

g Prot

75

min

Roasted Chicken Cutlet with Cranberries and Balsamic Vinegar

link to recipe
A stoneware bowl holds the Haunted Graveyard Enchiladas recipe. You can see pieces of tortilla and small lettuce leaves.

348

kcal

/

27

g Prot

25

min

Haunted Graveyard Enchiladas

link to recipe
A multitude of thin strips of candied orange peel coated in sucralose are laid out on a baking sheet.

2

kcal

/

2

g Prot

70

min

Candied Orange Peels

link to recipe
Four sheets of brick pastry cut into heart shapes are stacked on a white flat plate. A beautiful peeled shrimp is used as a topping.

141

kcal

/

15

g Prot

25

min

Shrimp Brick Hearts

link to recipe
A pretty little raspberry heart is placed on a red-colored napkin.

78

kcal

/

6

g Prot

25

min

Raspberry Heart

link to recipe
A small blue plate holds two clementines stuffed with cream cheese and smoked salmon.

109

kcal

/

15

g Prot

20

min

Clementines Stuffed with Cream Cheese and Smoked Salmon

link to recipe

94

kcal

/

8

g Prot

35

min

Protein Cinnamon Rolls & Orange Glaze

link to recipe
Six marlin and chili cream puffs are visible. Half a yellow lemon and a small slice are placed next to the cream puffs.

44

kcal

/

3

g Prot

55

min

Cream puffs with marlin cream and chili

link to recipe
On a baking sheet are well-seared beef meatballs and chestnuts, all flavored with cinnamon.

31

kcal

/

5

g Prot

40

min

Beef Meatballs with Chestnuts and Cinnamon

link to recipe
In our hands is a blue dish containing turkey blanquette with chestnuts and pumpkin.

298

kcal

/

27

g Prot

60

min

Turkey blanquette with chestnuts and pumpkin

link to recipe