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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Healthy, indulgent, high-protein holiday meals for women losing weight

Healthy, indulgent, high-protein holiday meals for women losing weight

Healthy, indulgent, high-protein holiday meals for women losing weight

Healthy, indulgent, high-protein holiday meals for women losing weight

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The herb Christmas tree served with baby carrots and crackers is presented on a blue earthenware platter.

139

kcal

/

3

g Prot

20

min

Herb Christmas Tree

June 18, 2025
link to recipe
The beets have beautifully colored all the ingredients in the quinoa, beet, raspberry, pistachio, and chicken salad recipe.

267

kcal

/

21

g Prot

25

min

Quinoa salad with beets, raspberries, pistachios, and chicken

June 18, 2025
link to recipe
On a white plate, there are eight bacon-wrapped scallop rolls.

122

kcal

/

26

g Prot

25

min

Scallops Wrapped in Bacon

June 18, 2025
link to recipe
On a white plate, three slices of roast pork are covered with blueberry sauce. Whole blueberries are on the side of the plate.

221

kcal

/

32

g Prot

60

min

Roast pork & blueberry sauce

June 18, 2025
link to recipe
A white plate is ready to be served, sitting next to the pan containing the beet risotto and ground beef.

430

kcal

/

34

g Prot

35

min

Beet risotto with ground meat

June 18, 2025
link to recipe
In a skillet, the nicely seared chicken rests on the konjac tagliatelle for a beautiful presentation.

297

kcal

/

23

g Prot

25

min

Chicken with gingerbread, dried apricots, and konjac

June 18, 2025
link to recipe
Three large potatoes are stuffed with smoked salmon, dill, and crème fraîche. Guaranteed visual impact!

373

kcal

/

31

g Prot

75

min

Stuffed potatoes with smoked salmon, dill & crème fraîche

June 18, 2025
link to recipe
A small blue bowl holds the stuffed apples with seitan and truffle cream recipe.

257

kcal

/

17

g Prot

35

min

Apples Stuffed with Seitan and Truffle Cream

June 18, 2025
link to recipe
A plate is set on fir branches, holding a few small shortbread cookies in original shapes, with others scattered around it.

36

kcal

/

1

g Prot

60

min

Little Christmas Shortbread Cookies

June 18, 2025
link to recipe
Set on a light wooden table, a beige deep plate holds the panna cotta covered in flowing chocolate.

164

kcal

/

10

g Prot

10

min

Panna cotta with chestnut cream

June 18, 2025
link to recipe
On a black plate, there are three large dessert glasses filled with tiramisu. A few small mandarin zests are scattered around.

151

kcal

/

8

g Prot

25

min

Tiramisu verrines with clementines, cinnamon, and gingerbread

June 18, 2025
link to recipe
Two large dessert glasses hold the pumpkin-based mixture. Whipped cream is used as a topping. Three small pumpkins are beside them.

85

kcal

/

7

g Prot

30

min

Gourmet Pumpkin Verrine

June 18, 2025
link to recipe
In a bowl is the chestnut velouté, served with thin slices of Granny Smith apple arranged on the soup and beside the bowl.

254

kcal

/

8

g Prot

50

min

Chestnut and Granny Smith Apple Velouté

June 18, 2025
link to recipe
In a glass jar, there are oats and lightly caramelized apples, almost like a compote. A tube of cinnamon is next to it.

358

kcal

/

33

g Prot

10

min

Protein apple cinnamon overnight oats

June 18, 2025
link to recipe
In a paper liner, a banana chocolate muffin is dressed to impress. A large raspberry sits proudly on top.

48

kcal

/

2

g Prot

40

min

Banana, chocolate, and raspberry-filled muffins

June 18, 2025
link to recipe
On a beige plate, the duck fillets are arranged to look like a little rabbit. The pears are on the side.

322

kcal

/

25

g Prot

45

min

Duck fillets with Espelette pepper & chocolate pears

June 18, 2025
link to recipe
In an oval earthenware dish, there are chicken cutlets accompanied by a large number of cranberries.

250

kcal

/

33

g Prot

75

min

Roasted Chicken Cutlet with Cranberries and Balsamic Vinegar

June 18, 2025
link to recipe
A stoneware bowl holds the Haunted Graveyard Enchiladas recipe. You can see pieces of tortilla and small lettuce leaves.

348

kcal

/

27

g Prot

25

min

Haunted Graveyard Enchiladas

June 18, 2025
link to recipe
A multitude of thin strips of candied orange peel coated in sucralose are laid out on a baking sheet.

2

kcal

/

2

g Prot

70

min

Candied Orange Peels

June 18, 2025
link to recipe
Four sheets of brick pastry cut into heart shapes are stacked on a white flat plate. A beautiful peeled shrimp is used as a topping.

141

kcal

/

15

g Prot

25

min

Shrimp Brick Hearts

June 18, 2025
link to recipe
A pretty little raspberry heart is placed on a red-colored napkin.

78

kcal

/

6

g Prot

25

min

Raspberry Heart

June 18, 2025
link to recipe
A small blue plate holds two clementines stuffed with cream cheese and smoked salmon.

109

kcal

/

15

g Prot

20

min

Clementines Stuffed with Cream Cheese and Smoked Salmon

June 18, 2025
link to recipe

94

kcal

/

8

g Prot

35

min

Protein Cinnamon Rolls & Orange Glaze

June 18, 2025
link to recipe
Six marlin and chili cream puffs are visible. Half a yellow lemon and a small slice are placed next to the cream puffs.

44

kcal

/

3

g Prot

55

min

Cream puffs with marlin cream and chili

June 18, 2025
link to recipe
On a baking sheet are well-seared beef meatballs and chestnuts, all flavored with cinnamon.

31

kcal

/

5

g Prot

40

min

Beef Meatballs with Chestnuts and Cinnamon

June 18, 2025
link to recipe
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