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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Healthy, indulgent, high-protein holiday meals for women losing weight

Healthy, indulgent, high-protein holiday meals for women losing weight

Healthy, indulgent, high-protein holiday meals for women losing weight

Healthy, indulgent, high-protein holiday meals for women losing weight

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Four beautifully painted eggshells hold the mixture, topped with glossy chocolate.

97

kcal

/

5

g Prot

40

min

Surprise Easter Eggs

link to recipe
Beautiful chocolate and peanut truffles with a slightly satin-like appearance are ready to eat

23

kcal

/

1

g Prot

20

min

Chocolate & Peanut Truffle-Style Eggs

link to recipe
Three small unmolded nests are topped with quail eggs made to look like fried eggs, as well as St-Môret.

58

kcal

/

4

g Prot

15

min

Easter Nests Filled with St-Môret & Eggs

link to recipe
The recipe for green beans with candied pecans and dates is presented in a small blue salad bowl.

251

kcal

/

6

g Prot

25

min

Green Beans with Candied Pecans and Dates

link to recipe
Two glass jars are filled with pear jam. Three whole pears and one cut in half are placed next to them.

30

kcal

/

0

g Prot

55

min

Christmas Spiced Pear Jam

link to recipe
The beautiful gingerbread tiramisu yule log is presented on a black cutting board.

176

kcal

/

11

g Prot

40

min

Gingerbread Tiramisu Yule Log

link to recipe
The sponge cake is covered with a thick layer of chocolate. We took the time to make grooves to mimic a real Yule log.

150

kcal

/

6

g Prot

165

min

Chocolate Yule Log

link to recipe
A small blue bowl holds the chestnut and candied fruit protein bowl cake. The topping is made of candied fruit.

358

kcal

/

26

g Prot

15

min

Chestnut and Candied Fruit Protein Bowl Cake

link to recipe
The Easter bowl cake is presented in a small blue textured bowl. Small Easter eggs are placed all around the dish.

340

kcal

/

28

g Prot

20

min

Easter Bowl Cake

link to recipe
At the bottom of a dish is the snowman bowl cake. Just perfect for a joyful Christmas celebration.

314

kcal

/

25

g Prot

15

min

Snowman bowl cake

link to recipe

26

kcal

/

2

g Prot

60

min

Low-Calorie Blinis

link to recipe

26

kcal

/

2

g Prot

60

min

Low-Calorie Blinis

link to recipe
A shallow rectangular earthenware dish holds the flavorful recipe of potato blinis, smoked salmon, and cream cheese.

63

kcal

/

5

g Prot

40

min

Potato blinis, smoked salmon, and cream cheese

link to recipe
The blood-red pudding made with figs, bergamot, and oats is topped with fromage blanc.

284

kcal

/

28

g Prot

15

min

Blood-Red Pudding: Figs, Bergamot, and Oats

link to recipe
A small blue bowl holds the vegetarian recipe for seitan, gorgonzola, and pear risotto.

473

kcal

/

26

g Prot

60

min

Risotto with seitan, gorgonzola, and pears

link to recipe
In the baking dish are the recipe ingredients, such as sweet potatoes, beets, and carrots with Parmesan.

276

kcal

/

12

g Prot

50

min

Sweet potato, beet, and carrot gratin with Parmesan

link to recipe
On a bed of feta, three whole carrots and six large pieces of beetroot are arranged in a small blue bowl.

255

kcal

/

19

g Prot

60

min

Roasted Carrots and Beets with Whipped Feta

link to recipe
Twelve appetizer logs with smoked salmon, dill, St-Moret, and pine nuts are presented on a blue honeycomb-patterned platter.

51

kcal

/

3

g Prot

20

min

Smoked Salmon, Dill & St-Moret Appetizer Logs, Honey, Pine Nuts

link to recipe
On a checkered dish towel sits a round baking dish. You can see the risotto with pumpkin, chicken, and gingerbread.

384

kcal

/

34

g Prot

30

min

Pumpkin, Chicken, and Gingerbread Risotto

link to recipe
On a bed of white rice, there are large pieces of seitan colored by the oranges and sprinkled with finely chopped green onions.

220

kcal

/

16

g Prot

30

min

Orange-Glazed Seitan

link to recipe
The herb Christmas tree served with baby carrots and crackers is presented on a blue earthenware platter.

139

kcal

/

3

g Prot

20

min

Herb Christmas Tree

link to recipe
The beets have beautifully colored all the ingredients in the quinoa, beet, raspberry, pistachio, and chicken salad recipe.

267

kcal

/

21

g Prot

25

min

Quinoa salad with beets, raspberries, pistachios, and chicken

link to recipe
On a white plate, there are eight bacon-wrapped scallop rolls.

122

kcal

/

26

g Prot

25

min

Scallops Wrapped in Bacon

link to recipe
Placed on an octagonal serving dish, this tofu roast looks like a beautifully presented pâté en croûte.

209

kcal

/

15

g Prot

100

min

Tofu roast stuffed with mushrooms, chestnuts, and lentils

link to recipe
On a white plate, three slices of roast pork are covered with blueberry sauce. Whole blueberries are on the side of the plate.

221

kcal

/

32

g Prot

60

min

Roast pork & blueberry sauce

link to recipe