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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Categories

Categories

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297

kcal

/

27

g Prot

20

min

Savory bowl cake with cherry tomatoes, feta, and olives

link to recipe

355

kcal

/

21

g Prot

15

min

Savory Tomato Bowl Cake

link to recipe
The tiramisu-style bowl cake is presented in a small blue speckled bowl.

284

kcal

/

32

g Prot

20

min

Tiramisu-Style Protein Bowl Cake

link to recipe
The protein bowl cake is presented on a wooden board and topped with bananas and a caramel drizzle.

279

kcal

/

27

g Prot

15

min

Banoffee-Style Protein Bowl Cake

link to recipe
In a small bowl is the protein bowl cake with poppy seeds. A slice of yellow lemon is used as a topping.

274

kcal

/

28

g Prot

15

min

Lemon and Poppy Seed Protein Bowl Cake

link to recipe
The bowl cake reveals the different layers of ganache. The topping is made up of beautiful raspberries.

217

kcal

/

30

g Prot

20

min

Protein chocolate and raspberry bowl cake

link to recipe
This round orange-colored cake is presented on a black plate set on foliage and decorated with roughly cut fresh pineapple around it.

284

kcal

/

19

g Prot

15

min

Sweet potato, dark chocolate and vanilla bowl cake

link to recipe
This soft oat flour bowl cake with a cookie flavor is served with a peanut topping.

257

kcal

/

23

g Prot

20

min

Soft oat flour bowl cake, cookie flavor

link to recipe
The bowl cake is presented on a black plate, decorated with a white chocolate frosting and grated coconut.

285

kcal

/

21

g Prot

20

min

Raffaello-Style Bowl Cake

link to recipe

266

kcal

/

20

g Prot

10

min

Bounty-style bowl cake

link to recipe
The lemon and corn flakes bowl cake is presented on a shallow blue plate.

299

kcal

/

28

g Prot

25

min

Lemon and corn flakes bowl cake

link to recipe
On a wooden countertop, there is a large slice of Oreo cheesecake with fromage blanc on top.

89

kcal

/

5

g Prot

60

min

Protein Oreo Cheesecake Bites

link to recipe
On a black plate, a beautiful roasted pear without the skin rests on the skyr.

291

kcal

/

30

g Prot

20

min

Skyr Bowl with Caramelized Pear

link to recipe
In a blue-and-white earthenware bowl, there is fromage blanc and chocolate with the appearance of a

260

kcal

/

33

g Prot

10

min

Chocolate Skyr Bowl

link to recipe

26

kcal

/

2

g Prot

60

min

Low-Calorie Blinis

link to recipe
On a white plate, five cookies are arranged, one of them cut in half to reveal its chocolate center.

144

kcal

/

12

g Prot

25

min

Protein Oat Cookies with a Chocolate Center

link to recipe
The protein banana bread is presented in a small bowl. The topping consists of two small banana slices and chocolate chips.

274

kcal

/

16

g Prot

20

min

Quick Protein Banana Bread

link to recipe
This bagel is presented like a burger, with its different ingredients, starting with the cucumbers, the slice of salmon, and the lettuce

278

kcal

/

24

g Prot

25

min

Salmon and Cream Cheese Bagel

link to recipe

26

kcal

/

2

g Prot

60

min

Low-Calorie Blinis

link to recipe
After baking, the quinoa, lentil, and black rice bread takes on the appearance of a dark brown loaf cake.

244

kcal

/

12

g Prot

80

min

Quinoa, Lentil, and Black Rice Bread

link to recipe
Six speculoos ice cream sandwiches are arranged on a beautiful black cutting board.

97

kcal

/

3

g Prot

80

min

Speculoos ice cream sandwich

link to recipe
On a deep blue plate, there are four sweet potato crêpes.

81

kcal

/

5

g Prot

15

min

Sweet Potato Crêpes

link to recipe
Miso soup is presented in a blue-and-white earthenware bowl. A traditional spoon is placed next to the bowl.

275

kcal

/

20

g Prot

27

min

Miso soup

link to recipe
Broccoli soup is served in two fairly deep wooden bowls. A spoon made of the same material as the bowls is placed beside them.

95

kcal

/

8

g Prot

25

min

Broccoli Soup

link to recipe
The vegetables and chicken are stir-fried beforehand, and they are presented in a blue bowl on a black placemat

278

kcal

/

38

g Prot

40

min

Chicken chop suey

link to recipe