Skip to main content
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
OK for production

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Categories

Categories

Filtrer

Filter
Placed on a yellow-and-white placemat, a salad bowl holds the Vietnamese salad recipe with konjac noodles and peeled shrimp.

300

kcal

/

33

g Prot

25

min

Vietnamese Konjac and Shrimp Salad

link to recipe
The vegetarian crispy ravioli recipe is presented in a blue bowl.

83

kcal

/

5

g Prot

30

min

Crispy Veggie Ravioli

link to recipe
Six generous slices of crustless quiche with leeks, feta, and rosemary are presented in the baking dish.

174

kcal

/

15

g Prot

40

min

Crustless Leek, Feta and Rosemary Quiche

link to recipe
The blood-red pudding made with figs, bergamot, and oats is topped with fromage blanc.

284

kcal

/

28

g Prot

15

min

Blood-Red Pudding: Figs, Bergamot, and Oats

link to recipe
Thai shrimp soup is served in a white bowl. You can see the mushrooms and shrimp. A lime cut in half is on the side.

174

kcal

/

31

g Prot

27

min

Tom Yum: Spicy Thai Shrimp Soup

link to recipe
A shallow rectangular dish holds the pesto, parmesan, and broccoli omelet recipe. The omelet is covered with broccoli.

270

kcal

/

19

g Prot

15

min

Pesto, Parmesan, and Broccoli Omelet

link to recipe
A very deep skillet holds the noodle and vegetable mixture for a beautiful visual effect. This dish is ideal for whetting your appetite.

233

kcal

/

10

g Prot

30

min

Stir-Fried Noodles with Vegetables

link to recipe
On a beautiful blue plate is the lemon and white chocolate mug cake. Next to it, you can see two slices of yellow lemon.

287

kcal

/

25

g Prot

10

min

Lemon and White Chocolate Protein Mug Cake

link to recipe
In a small bowl, there is pistachio fromage blanc and vanilla-caramelized pineapple slices.

217

kcal

/

16

g Prot

15

min

Pistachio fromage blanc, vanilla caramelized pineapple

link to recipe
In a glass jar, there are slices of green apple, lime, and basil. A few ice cubes accompany the detox water.

0

kcal

/

0

g Prot

10

min

Detox water with green apple, lime, and basil

link to recipe
In a small white bowl, the vegetarian Thai green curry shows the recipe ingredients, such as tofu and broccoli.

300

kcal

/

20

g Prot

20

min

Vegetarian Thai green curry

link to recipe
In a large mixing bowl, the garam masala has beautifully colored the grilled chicken and eggplant.

297

kcal

/

27

g Prot

40

min

Chicken massala curry with eggplant, raisins, and coconut milk

link to recipe
A small blue salad bowl holds our vegetarian recipe for roasted cauliflower with grated Parmesan.

167

kcal

/

14

g Prot

30

min

Roasted Cauliflower with Parmesan

link to recipe
In a large bowl is a konjac chirashi made with thin slices of fresh raw tuna, konjac pearls, avocado, and lemon.

291

kcal

/

25

g Prot

35

min

Konjac Chirashi

link to recipe
About ten small chicken satay skewers are arranged on a black plate.

95

kcal

/

13

g Prot

60

min

Chicken Skewers with Satay Sauce

link to recipe
In a small bowl, banana slices are arranged in a circle with salted butter caramel in the center.

245

kcal

/

18

g Prot

15

min

Banoffee-style bowl

link to recipe
On a flat black plate. The teriyaki-style eggplants are perfectly grilled and have a glossy, lacquered look.

118

kcal

/

4

g Prot

25

min

Teriyaki-Style Eggplant

link to recipe
Two slices of sandwich bread make up this savory spinach French toast recipe. A few button mushrooms are scattered next to the dish.

281

kcal

/

21

g Prot

25

min

Savory French toast with spinach, mushrooms & parmesan

link to recipe
In a glass storage jar, "Le Parfait," is the pesto sauce. Next to it are Parmesan, garlic, and basil leaves.

63

kcal

/

4

g Prot

20

min

Pesto sauce

link to recipe
A small, slightly oval bowl holds the lentil salad, herb tofu, feta, apple, and beet.

256

kcal

/

20

g Prot

20

min

Lentil Salad with Herb Tofu, Feta, Apple, and Beetroot

link to recipe
The roasted Saint-marcellin with strawberries is placed in the center of a blue honeycomb-patterned bowl.

223

kcal

/

14

g Prot

30

min

Roasted Saint-Marcellin with Strawberries

link to recipe
The vegetarian rougail sausage dish is presented in a deep blue bowl.

268

kcal

/

21

g Prot

30

min

Vegetarian Rougail Sausage

link to recipe
The crustless apple and Camembert quiche is presented in its baking dish. A halved apple sits beside it.

147

kcal

/

10

g Prot

40

min

Crustless Apple and Camembert Quiche

link to recipe
We’re holding the quick egg white, shredded cheddar, and spinach quesadilla in our hand.

257

kcal

/

23

g Prot

15

min

Quick Egg White, Cheese and Spinach Quesadilla

link to recipe
Savory broccoli pancakes are presented in a small blue bowl. A few broccoli florets are placed around the bowl.

59

kcal

/

4

g Prot

25

min

Savory Broccoli Pancakes

link to recipe