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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

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Categories

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The vegetarian crispy ravioli recipe is presented in a blue bowl.

83

kcal

/

5

g Prot

30

min

Crispy Veggie Ravioli

July 3, 2025
link to recipe
Six generous slices of crustless quiche with leeks, feta, and rosemary are presented in the baking dish.

174

kcal

/

15

g Prot

40

min

Crustless Leek, Feta and Rosemary Quiche

July 3, 2025
link to recipe
The blood-red pudding made with figs, bergamot, and oats is topped with fromage blanc.

284

kcal

/

28

g Prot

15

min

Blood-Red Pudding: Figs, Bergamot, and Oats

July 3, 2025
link to recipe
Thai shrimp soup is served in a white bowl. You can see the mushrooms and shrimp. A lime cut in half is on the side.

174

kcal

/

31

g Prot

27

min

Tom Yum: Spicy Thai Shrimp Soup

July 3, 2025
link to recipe
A shallow rectangular dish holds the pesto, parmesan, and broccoli omelet recipe. The omelet is covered with broccoli.

270

kcal

/

19

g Prot

15

min

Pesto, Parmesan, and Broccoli Omelet

July 3, 2025
link to recipe
A very deep skillet holds the noodle and vegetable mixture for a beautiful visual effect. This dish is ideal for whetting your appetite.

233

kcal

/

10

g Prot

30

min

Stir-Fried Noodles with Vegetables

July 3, 2025
link to recipe
On a beautiful blue plate is the lemon and white chocolate mug cake. Next to it, you can see two slices of yellow lemon.

287

kcal

/

25

g Prot

10

min

Lemon and White Chocolate Protein Mug Cake

July 3, 2025
link to recipe
In a small bowl, there is pistachio fromage blanc and vanilla-caramelized pineapple slices.

217

kcal

/

16

g Prot

15

min

Pistachio fromage blanc, vanilla caramelized pineapple

July 3, 2025
link to recipe
In a glass jar, there are slices of green apple, lime, and basil. A few ice cubes accompany the detox water.

0

kcal

/

0

g Prot

10

min

Detox water with green apple, lime, and basil

July 3, 2025
link to recipe
In a small white bowl, the vegetarian Thai green curry shows the recipe ingredients, such as tofu and broccoli.

300

kcal

/

20

g Prot

20

min

Vegetarian Thai green curry

July 3, 2025
link to recipe
In a large mixing bowl, the garam masala has beautifully colored the grilled chicken and eggplant.

297

kcal

/

27

g Prot

40

min

Chicken massala curry with eggplant, raisins, and coconut milk

July 3, 2025
link to recipe
A small blue salad bowl holds our vegetarian recipe for roasted cauliflower with grated Parmesan.

167

kcal

/

14

g Prot

30

min

Roasted Cauliflower with Parmesan

July 3, 2025
link to recipe
In a large bowl is a konjac chirashi made with thin slices of fresh raw tuna, konjac pearls, avocado, and lemon.

291

kcal

/

25

g Prot

35

min

Konjac Chirashi

July 3, 2025
link to recipe
About ten small chicken satay skewers are arranged on a black plate.

95

kcal

/

13

g Prot

60

min

Chicken Skewers with Satay Sauce

July 3, 2025
link to recipe
In a small bowl, banana slices are arranged in a circle with salted butter caramel in the center.

245

kcal

/

18

g Prot

15

min

Banoffee-style bowl

July 3, 2025
link to recipe
On a flat black plate. The teriyaki-style eggplants are perfectly grilled and have a glossy, lacquered look.

118

kcal

/

4

g Prot

25

min

Teriyaki-Style Eggplant

July 3, 2025
link to recipe
Two slices of sandwich bread make up this savory spinach French toast recipe. A few button mushrooms are scattered next to the dish.

281

kcal

/

21

g Prot

25

min

Savory French toast with spinach, mushrooms & parmesan

June 30, 2025
link to recipe
In a glass storage jar, "Le Parfait," is the pesto sauce. Next to it are Parmesan, garlic, and basil leaves.

63

kcal

/

4

g Prot

20

min

Pesto sauce

June 30, 2025
link to recipe
A small, slightly oval bowl holds the lentil salad, herb tofu, feta, apple, and beet.

256

kcal

/

20

g Prot

20

min

Lentil Salad with Herb Tofu, Feta, Apple, and Beetroot

June 30, 2025
link to recipe
The roasted Saint-marcellin with strawberries is placed in the center of a blue honeycomb-patterned bowl.

223

kcal

/

14

g Prot

30

min

Roasted Saint-Marcellin with Strawberries

June 30, 2025
link to recipe
The vegetarian rougail sausage dish is presented in a deep blue bowl.

268

kcal

/

21

g Prot

30

min

Vegetarian Rougail Sausage

June 30, 2025
link to recipe
The crustless apple and Camembert quiche is presented in its baking dish. A halved apple sits beside it.

147

kcal

/

10

g Prot

40

min

Crustless Apple and Camembert Quiche

June 30, 2025
link to recipe
We’re holding the quick egg white, shredded cheddar, and spinach quesadilla in our hand.

257

kcal

/

23

g Prot

15

min

Quick Egg White, Cheese and Spinach Quesadilla

June 30, 2025
link to recipe
Savory broccoli pancakes are presented in a small blue bowl. A few broccoli florets are placed around the bowl.

59

kcal

/

4

g Prot

25

min

Savory Broccoli Pancakes

June 30, 2025
link to recipe
The apple and peanut protein pancakes are presented in a blue bowl.

114

kcal

/

10

g Prot

20

min

Apple and Peanut Protein Pancakes

June 30, 2025
link to recipe
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