Skip to main content
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
OK for production

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Categories

Categories

Filtrer

Filter
The strawberry charlotte is presented on a white plate in the background, and in the foreground there is a sliced piece.

117

kcal

/

6

g Prot

25

min

Strawberry Charlotte

link to recipe
Puffed rice and peanut butter are in a small dark blue bowl.

142

kcal

/

9

g Prot

30

min

Peanut Butter and Maple Syrup Protein Cereal

link to recipe
In a small baking dish is the eggplant purée. Three large whole eggplants are arranged around it.

26

kcal

/

1

g Prot

60

min

Eggplant Caviar

link to recipe
Spinach, mustard, and chive cake seen up close

119

kcal

/

9

g Prot

50

min

Savory spinach, mustard & chive loaf cake

link to recipe
Four pretty slices of pumpkin cake are placed on a plate. Chocolate chips are used as a topping, and others are scattered around.

122

kcal

/

10

g Prot

50

min

Pumpkin Protein Cake with Cinnamon and Chocolate Chips

link to recipe
On a large black oval platter, three thick slices of cake are visible.

154

kcal

/

14

g Prot

30

min

Lemon Poppy Seed Protein Cake

link to recipe
On a plate, a cod fillet is served with carrots, potatoes sliced into thin rounds, and green olives.

300

kcal

/

28

g Prot

60

min

Moroccan-Style Cod

link to recipe
Cod with tomato sauce, white beans, and chorizo is served in a small bowl. Eight thin slices of chorizo accompany the dish.

282

kcal

/

31

g Prot

25

min

Cod with tomato sauce, white beans, and chorizo

link to recipe
In a blue dish, there are seven pieces of cod breaded with coconut. Two thin slices of yellow lemon are present.

233

kcal

/

25

g Prot

28

min

Coconut-Crusted Cod

link to recipe

178

kcal

/

28

g Prot

25

min

Cod with honey, lemon, and strawberries

link to recipe
In the middle of a white plate is white rice, surrounded by five seitan skewers with apple and mushrooms.

66

kcal

/

7

g Prot

28

min

Vegetarian seitan skewers with honey, apples, and mushrooms

link to recipe
On an oval platter, the skewers are arranged. A few slices of mango decorate the dish. Guaranteed visual impact!

55

kcal

/

6

g Prot

35

min

Chicken skewers with curry, bell peppers, and bananas

link to recipe
On the baking sheet, there are eight nicely golden-brown "briohkies." The baking sheet is resting on a beige and black raffia placemat.

79

kcal

/

5

g Prot

35

min

Briochkies

link to recipe
In a natural, floral setting, a blue-gray stoneware plate holds the coconut and barley flake bowl cake.

283

kcal

/

18

g Prot

15

min

Coconut and Barley Bowl Cake

link to recipe
In a large bowl, the tofu meatballs are golden from cooking. Thin slices of cucumber are arranged on the side.

35

kcal

/

3

g Prot

35

min

Delicious Tofu Meatballs

link to recipe
On a baking sheet are well-seared beef meatballs and chestnuts, all flavored with cinnamon.

31

kcal

/

5

g Prot

40

min

Beef Meatballs with Chestnuts and Cinnamon

link to recipe
On a bed of fromage blanc are peanuts, berries, and an Oreo cookie.

272

kcal

/

28

g Prot

15

min

Protein bowl with fromage blanc, peanuts, berries, and Oreo cookie

link to recipe
In a small stoneware bowl, there are potatoes, anchovy fillets, and cucumbers. Chopped chives complete the dish.

259

kcal

/

27

g Prot

45

min

Potato, Anchovy & Cucumber Bowl

link to recipe
On a plate are beautiful slices of beef sirloin steak. It is served with grated carrots and baby spinach.

205

kcal

/

25

g Prot

40

min

Thai Beef Bowl

link to recipe
In our hands is a blue dish containing turkey blanquette with chestnuts and pumpkin.

298

kcal

/

27

g Prot

60

min

Turkey blanquette with chestnuts and pumpkin

link to recipe
On a rectangular tray, ten star-shaped cookies are arranged. Thanks to a small hole, they are ready to be hung on the Christmas tree.

24

kcal

/

2

g Prot

30

min

Protein Christmas Cookies

link to recipe
In a small blue honeycomb-patterned bowl, there is a big pancake made with kiwi, banana, skyr, and turkey breast.

300

kcal

/

20

g Prot

20

min

Big Sweet and Savory Pancake

link to recipe
In a large transparent glass mixing bowl, there are five chocolatey, protein-packed Cookie Dough bars.

199

kcal

/

14

g Prot

20

min

Cookie Dough Protein Bar

link to recipe
Two large eggplants are stuffed with rice, ground beef, and cherry tomatoes, all served with tahini sauce.

273

kcal

/

25

g Prot

40

min

Stuffed eggplants with rice, ground meat, cherry tomatoes, and tahini sauce

link to recipe
An eggplant cut lengthwise is hollowed out to hold the shakshuka-style filling.

272

kcal

/

32

g Prot

60

min

Eggplants, Shakshuka-Style

link to recipe