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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Categories

Categories

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Puffed rice and peanut butter are in a small dark blue bowl.

142

kcal

/

9

g Prot

30

min

Peanut Butter and Maple Syrup Protein Cereal

June 18, 2025
link to recipe
In a small baking dish is the eggplant purée. Three large whole eggplants are arranged around it.

26

kcal

/

1

g Prot

60

min

Eggplant Caviar

June 18, 2025
link to recipe
Spinach, mustard, and chive cake seen up close

119

kcal

/

9

g Prot

50

min

Savory spinach, mustard & chive loaf cake

June 18, 2025
link to recipe
Four pretty slices of pumpkin cake are placed on a plate. Chocolate chips are used as a topping, and others are scattered around.

122

kcal

/

10

g Prot

50

min

Pumpkin Protein Cake with Cinnamon and Chocolate Chips

June 18, 2025
link to recipe
On a large black oval platter, three thick slices of cake are visible.

154

kcal

/

14

g Prot

30

min

Lemon Poppy Seed Protein Cake

June 18, 2025
link to recipe
On a plate, a cod fillet is served with carrots, potatoes sliced into thin rounds, and green olives.

300

kcal

/

28

g Prot

60

min

Moroccan-Style Cod

June 18, 2025
link to recipe
Cod with tomato sauce, white beans, and chorizo is served in a small bowl. Eight thin slices of chorizo accompany the dish.

282

kcal

/

31

g Prot

25

min

Cod with tomato sauce, white beans, and chorizo

June 18, 2025
link to recipe
In a blue dish, there are seven pieces of cod breaded with coconut. Two thin slices of yellow lemon are present.

233

kcal

/

25

g Prot

28

min

Coconut-Crusted Cod

June 18, 2025
link to recipe

178

kcal

/

28

g Prot

25

min

Cod with honey, lemon, and strawberries

June 18, 2025
link to recipe
In the middle of a white plate is white rice, surrounded by five seitan skewers with apple and mushrooms.

66

kcal

/

7

g Prot

28

min

Vegetarian seitan skewers with honey, apples, and mushrooms

June 18, 2025
link to recipe
On an oval platter, the skewers are arranged. A few slices of mango decorate the dish. Guaranteed visual impact!

55

kcal

/

6

g Prot

35

min

Chicken skewers with curry, bell peppers, and bananas

June 18, 2025
link to recipe
On the baking sheet, there are eight nicely golden-brown "briohkies." The baking sheet is resting on a beige and black raffia placemat.

79

kcal

/

5

g Prot

35

min

Briochkies

June 18, 2025
link to recipe
In a natural, floral setting, a blue-gray stoneware plate holds the coconut and barley flake bowl cake.

283

kcal

/

18

g Prot

15

min

Coconut and Barley Bowl Cake

June 18, 2025
link to recipe
In a large bowl, the tofu meatballs are golden from cooking. Thin slices of cucumber are arranged on the side.

35

kcal

/

3

g Prot

35

min

Delicious Tofu Meatballs

June 18, 2025
link to recipe
On a baking sheet are well-seared beef meatballs and chestnuts, all flavored with cinnamon.

31

kcal

/

5

g Prot

40

min

Beef Meatballs with Chestnuts and Cinnamon

June 18, 2025
link to recipe
On a bed of fromage blanc are peanuts, berries, and an Oreo cookie.

272

kcal

/

28

g Prot

15

min

Protein bowl with fromage blanc, peanuts, berries, and Oreo cookie

June 18, 2025
link to recipe
In a small stoneware bowl, there are potatoes, anchovy fillets, and cucumbers. Chopped chives complete the dish.

259

kcal

/

27

g Prot

45

min

Potato, Anchovy & Cucumber Bowl

June 18, 2025
link to recipe
On a plate are beautiful slices of beef sirloin steak. It is served with grated carrots and baby spinach.

205

kcal

/

25

g Prot

40

min

Thai Beef Bowl

June 18, 2025
link to recipe
In our hands is a blue dish containing turkey blanquette with chestnuts and pumpkin.

298

kcal

/

27

g Prot

60

min

Turkey blanquette with chestnuts and pumpkin

June 18, 2025
link to recipe
On a rectangular tray, ten star-shaped cookies are arranged. Thanks to a small hole, they are ready to be hung on the Christmas tree.

24

kcal

/

2

g Prot

30

min

Protein Christmas Cookies

June 18, 2025
link to recipe
In a small blue honeycomb-patterned bowl, there is a big pancake made with kiwi, banana, skyr, and turkey breast.

300

kcal

/

20

g Prot

20

min

Big Sweet and Savory Pancake

June 18, 2025
link to recipe
In a large transparent glass mixing bowl, there are five chocolatey, protein-packed Cookie Dough bars.

199

kcal

/

14

g Prot

20

min

Cookie Dough Protein Bar

June 18, 2025
link to recipe
Two large eggplants are stuffed with rice, ground beef, and cherry tomatoes, all served with tahini sauce.

273

kcal

/

25

g Prot

40

min

Stuffed eggplants with rice, ground meat, cherry tomatoes, and tahini sauce

June 18, 2025
link to recipe
An eggplant cut lengthwise is hollowed out to hold the shakshuka-style filling.

272

kcal

/

32

g Prot

60

min

Eggplants, Shakshuka-Style

June 18, 2025
link to recipe
This apple pockets recipe looks like an apple turnover, except the puff pastry is replaced with tortillas.

234

kcal

/

19

g Prot

20

min

Apple pockets

June 18, 2025
link to recipe
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