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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Categories

Categories

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It’s the curry that gives the different ingredients in the recipe this beautiful yellow color. Cauliflower, chickpea, and chicken curry.

283

kcal

/

32

g Prot

40

min

Cauliflower, Chickpea, and Chicken Curry

June 18, 2025
link to recipe
In a large earthenware bowl, there is pineapple and seitan cut into small pieces on one side, and rice on the other.

217

kcal

/

17

g Prot

32

min

Pineapple and Seitan Curry

June 18, 2025
link to recipe
The crumpet is topped with eggs and covered with a sauce made with fromage blanc. Everything is presented on a beautiful blue plate.

177

kcal

/

12

g Prot

45

min

Pan-Fried Crumpet and Eggs Benedict

June 18, 2025
link to recipe
The strawberry and peanut crumble is served in a small blue textured bowl.

140

kcal

/

6

g Prot

25

min

Revisited Strawberry and Peanut Crumble

June 18, 2025
link to recipe
Bright red shrimp are served in a large round earthenware dish. Parsley and a wedge of yellow lemon complete the presentation.

285

kcal

/

31

g Prot

45

min

Saganaki Shrimp

June 18, 2025
link to recipe
In a large white earthenware dish are spicy shrimp in sriracha sauce.

270

kcal

/

35

g Prot

15

min

Spicy Sriracha Shrimp with Napa Cabbage

June 18, 2025
link to recipe
On a bed of lychee leaves are peeled shrimp with lychees cut in half. The whole dish is served with a little soy sauce.

228

kcal

/

30

g Prot

25

min

Shrimp with Lychees

June 18, 2025
link to recipe
Presented in a black baking dish, this dessert cream has taken on a lovely orange color thanks to the orange.

96

kcal

/

7

g Prot

40

min

Orange and cinnamon dessert cream

June 18, 2025
link to recipe
Presented on a multiplying palm leaf is the egg white cream with cinnamon, dulce de leche, and speculoos.

177

kcal

/

23

g Prot

20

min

Egg White Cream, Cinnamon, Dulce de Leche, and Speculoos

June 18, 2025
link to recipe
In our hand is a ramekin containing the banana cream, set after its time in the refrigerator. Very appetizing.

210

kcal

/

10

g Prot

25

min

Banana Cream

June 18, 2025
link to recipe
In a mixing bowl is the protein Arlequin cream. One side is chocolate cream and the other is without chocolate, creating a beautiful two-tone effect.

283

kcal

/

22

g Prot

25

min

Protein Arlequin Cream

June 18, 2025
link to recipe
On a black plate is vanilla cream topped with crushed pistachios and maple syrup.

221

kcal

/

19

g Prot

20

min

Vanilla Custard

June 18, 2025
link to recipe
Placed in a shallow dish, a six-pointed star-shaped bowl holds the Nesquick protein frozen dessert.

229

kcal

/

23

g Prot

10

min

Protein Nesquick Ice Cream Sundae

June 18, 2025
link to recipe
The maxi pistachio protein cookie with its chocolate sauce is presented in a blue honeycomb-patterned bowl.

288

kcal

/

20

g Prot

15

min

Pistachio Protein Cookie

June 18, 2025
link to recipe
An open jar of strawberry jam with a spoon sits next to a plate with pancakes and whole and sliced strawberries.

20

kcal

/

0

g Prot

30

min

Homemade Strawberry Jam & More

June 18, 2025
link to recipe
Four sheets of brick pastry cut into heart shapes are stacked on a white flat plate. A beautiful peeled shrimp is used as a topping.

141

kcal

/

15

g Prot

25

min

Shrimp Brick Hearts

June 18, 2025
link to recipe
A pretty little raspberry heart is placed on a red-colored napkin.

78

kcal

/

6

g Prot

25

min

Raspberry Heart

June 18, 2025
link to recipe
Two cans of tuna are used as the container for the tuna, tomato, curry, and green olive clafoutis recipe. Cherry tomatoes are next to the dish.

242

kcal

/

37

g Prot

30

min

Tuna, Tomato, Curry, and Green Olive Clafoutis

June 18, 2025
link to recipe

94

kcal

/

8

g Prot

35

min

Protein Cinnamon Rolls & Orange Glaze

June 18, 2025
link to recipe
Six marlin and chili cream puffs are visible. Half a yellow lemon and a small slice are placed next to the cream puffs.

44

kcal

/

3

g Prot

55

min

Cream puffs with marlin cream and chili

June 18, 2025
link to recipe
In a shallow dish, there are generous chunks of chicken, kidney beans, and bell pepper bathed in chili and tomato sauce.

205

kcal

/

24

g Prot

40

min

Chicken Chili

June 18, 2025
link to recipe
A beautiful cheesecake sits on a large white plate. The whipped cream arranged all around the top serves as a topping.

195

kcal

/

15

g Prot

100

min

Pumpkin and Caramel Protein Cheesecake

June 18, 2025
link to recipe
Set on a towel, a large blue earthenware bowl contains tilapia fish chowder.

245

kcal

/

44

g Prot

45

min

Fish chowder

June 18, 2025
link to recipe
Surrounded by a leafy setting, the apple, cinnamon, and orange blossom charlotte reveals the ladyfingers, with the apples on top.

149

kcal

/

6

g Prot

25

min

Apple, cinnamon, and orange blossom charlotte

June 18, 2025
link to recipe
The strawberry charlotte is presented on a white plate in the background, and in the foreground there is a sliced piece.

117

kcal

/

6

g Prot

25

min

Strawberry Charlotte

June 18, 2025
link to recipe
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