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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Categories

Categories

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442

kcal

/

33

g Prot

40

min

Beef, cheddar, sweet potato wrap

March 20, 2026
link to recipe
A beige stoneware bowl holds the sliced chicken recipe served with leeks and chickpeas in a creamy cheese sauce.

477

kcal

/

47

g Prot

30

min

Sliced chicken with leeks and chickpeas in a creamy cheese sauce

March 20, 2026
link to recipe
In a small bowl, there are roasted potatoes cut into cubes with garlic and Parmesan, along with ground meat and ketchup.

485

kcal

/

54

g Prot

30

min

Garlic and Parmesan Roasted Sweet Potatoes, with Ground Meat and Ketchup

March 20, 2026
link to recipe

414

kcal

/

41

g Prot

45

min

Sweet potato stuffed with spicy chicken and mixed raw vegetables

March 20, 2026
link to recipe

435

kcal

/

50

g Prot

45

min

Chicken Cutlet with Mushroom Sauce and Roasted Potatoes

March 20, 2026
link to recipe
The chicken cutlet stuffed with Brie and dried figs is presented like a sandwich.

381

kcal

/

46

g Prot

25

min

Chicken Breast Stuffed with Brie and Dried Figs

March 20, 2026
link to recipe
A large wooden spoon is full of barbecue chicken and red cabbage coleslaw. It is above a white plate that has already been served.

208

kcal

/

33

g Prot

25

min

Barbecue Chicken and Coleslaw

February 19, 2026
link to recipe
Sliced beef tenderloin is arranged in the center of the plate, garnished with basil, with cherry tomatoes and mozzarella around it.

387

kcal

/

44

g Prot

40

min

Marinated sirloin steak, cherry tomatoes, and mozzarella

February 13, 2026
link to recipe
A small bowl holds sweet potato, chicken, apples, and Brussels sprouts. A few sprouts are placed beside it.

379

kcal

/

35

g Prot

40

min

Sweet Potato, Chicken, Brussels Sprouts, Apple, and Mozzarella Bowl

February 13, 2026
link to recipe
The pizza-style croque monsieur is presented in a small bowl. A few button mushrooms are arranged around the bowl.

335

kcal

/

27

g Prot

25

min

Pizza-style croque monsieur

January 31, 2026
link to recipe
The savory pizza-style bowl cake with mushrooms, turkey breast, and olives is presented in a small blue bowl.

350

kcal

/

32

g Prot

20

min

Savory pizza-style bowl cake with mushrooms, turkey breast, and olives

January 31, 2026
link to recipe
The corn, cheddar, and ham fritter recipe is presented in a small blue bowl.

110

kcal

/

7

g Prot

20

min

Corn, cheddar, and ham galette

January 31, 2026
link to recipe
Leek spaghetti with goat cheese and bacon are served in a blue earthenware dish.

298

kcal

/

30

g Prot

30

min

Leek spaghetti with goat cheese and bacon

January 28, 2026
link to recipe

340

kcal

/

29

g Prot

20

min

Smash Burger-Style Rice Cake Toast

January 21, 2026
link to recipe
In our hands are two muffin burgers made with cheddar, ground beef, fried onions, and sriracha sauce.

357

kcal

/

34

g Prot

20

min

English muffin burger: cheddar, ground beef, fried onions, and sriracha sauce

January 21, 2026
link to recipe

393

kcal

/

33

g Prot

45

min

Sweet Potato Bowl with Ground Beef, Avocado, Cottage Cheese, and Spicy Honey Sauce

January 21, 2026
link to recipe

332

kcal

/

29

g Prot

20

min

Romaine lettuce cups with pineapple, avocado, mango, tomato, and shredded chicken

January 21, 2026
link to recipe

248

kcal

/

27

g Prot

30

min

Beef meatballs, cauliflower rice, sweet potatoes, and broccoli

January 16, 2026
link to recipe
The crunchy salad is presented in a large stoneware bowl.

297

kcal

/

28

g Prot

20

min

Crunchy salad with roast chicken, cranberries, sliced almonds, apple, and red berry dressing

December 13, 2025
link to recipe
Six slices of crustless pear and roast chicken quiche are arranged in a blue bowl.

147

kcal

/

12

g Prot

40

min

Crustless Quiche with Pears and Roast Chicken

December 13, 2025
link to recipe
In a white pie dish, the crustless quiche Lorraine appears before us, beautifully golden brown.

180

kcal

/

19

g Prot

40

min

Crustless Quiche Lorraine

December 13, 2025
link to recipe
The chicken recipe with shallots, mustard, and honey is presented in a small blue earthenware bowl.

331

kcal

/

42

g Prot

20

min

Chicken with shallots, mustard, and honey

December 13, 2025
link to recipe
In a rather rustic setting, three large stuffed potatoes are placed on a shallow wooden dish.

460

kcal

/

37

g Prot

50

min

Stuffed potatoes with poultry bacon and cheese

December 13, 2025
link to recipe
The monster pasta recipe with mozzarella eyes and bloody sauce is presented in a blue bowl.

323

kcal

/

29

g Prot

30

min

Monster Pasta with Mozzarella Eyes and Bloody Sauce

December 13, 2025
link to recipe
On a beige stoneware dish is moussaka, with its alternating layers of meat and eggplant. Topped with browned, melted cheese.

331

kcal

/

38

g Prot

50

min

Moussaka

December 13, 2025
link to recipe
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